In this episode, we dive deep into the journey of Sebastian Bauer AKA NRML MTBER, also known as C-Bass, who has become a social media sensation through his unique mountain biking content. We explore his background, his rise to fame, his experience dealing with online negativity, and his ambitious future plans, including the launch of his new company, Filthy. Sebastian shares candid insights into the realities of being a social media influencer and discusses the challenges and rewards th...

Join us for an in-depth conversation with Andreas Kolb, one of the top World Cup downhill racers, as he shares his journey from privateer to podium, overcoming injuries, and the mindset shifts that led to his first World Cup win. This episode covers: Andreas' early days and breakthrough moments The realities of racing, injuries, and recovery Insights on bike setup, training, and mental coaching The evolution of World Cup racing and the future of the sport Personal stories, favorite tracks, a...

In this captivating episode, we dive into the world of downhill mountain biking with Benoit Coulanges, a French World Cup Downhill star and 2x national champion. Benoit reflects on his journey, highlights from his career, and the challenges faced along the way. He shares insights into his early struggles, his unique training methods, and the pivotal moments that led him to victory. Benoit also discusses the evolution of the sport, the importance of team dynamics, and his thoughts on the futur...

The journey of Johann 'Pottie' Potgieter: From South African MTB Legend to YT Mob Coach In this episode, we dive deep into the life and career of Johann 'Pottie' Potgieter, a South African mountain biking legend and 9 time national champion. Johann shares stories from the early days of his career, racing events in Europe, his journey with YT Mob, and his transition from a professional rider to a lines coach. He also reflects on his experiences racing World Cups, the evolution of downhill mou...

In this episode, professional Supercross racer and social media personality Logan Karnow shares his experiences and insights into the world of Supercross racing. He discusses the challenges and safety aspects of motocross vs. Supercross, his unconventional path to becoming a pro, and the impact of factory bikes on performance. Logan also opens up about his experience dealing with injuries, including a severe ankle dislocation, and how he navigated sponsorships, notably being the first Supercr...

In this episode, French professional tennis player Alex Miller, ranked 41st in the world, discusses his unique partnership with OnlyFans, the intense pressures of professional tennis including dealing with death threats from bettors, the realities of prize money and expenses, and his thoughts on gender prize money equality. Alex opens up about his career challenges, training regime, and his goal to have no regrets by the end of his career. He also talks about his admiration for tennis legends...

In this in-depth podcast episode, we sit down with downhill mountain biking legend Aaron Gwin. This comprehensive conversation covers Aaron's incredible career, from his beginnings in BMX and motocross to his transition into downhill biking where he quickly made a name for himself by securing a top 10 at his first ever World Cup! Gwin shares the highs and lows of his career, including his numerous accomplishments like winning 8 US National Championships, 5 World Cup overall titles, and achiev...

In this episode, Rhiannon Gelsomino, a professional rally co-driver for action sports icon Travis Pastrana, shares her journey through the exhilarating and dangerous world of rally racing. She discusses the intricacies of co-driving, the unique bond between a driver and co-driver, her experiences with injuries, and the dynamics of rally racing in America versus the world stage. Rhiannon also opens up about her personal milestones, including partnering with her husband Alex in rallying and the...

In this episode, we sit down with Ryan Williams, one of the best action sports athletes in the world. Known for his incredible achievements in scootering and BMX, Ryan shares his journey from sneaking into X Games to becoming a pivotal figure in action sports. He opens up about Travis Pastrana, Nitro Circus, the pressures of performing worlds first tricks, and his thoughts about OnlyFans coming into sports. Ryan also discusses the importance of social media, the financial aspects of action sp...

In this episode, we sit down with Alan Hatherly, the reigning UCI world champion in cross country mountain biking, to discuss his incredible journey, significant career milestones, and recent transition to professional road racing. Alan opens up about his triumphs, struggles, and the intricate details of his training regimens, diet, and social media strategies. We also delve into the personal sacrifices and resilience required to stay at the top of his sport, and his ambitious plans for the f...

Dr. Steven Storage, a child, adolescent, and adult psychiatrist from Amen Clinics, delves into the intricacies of brain health. Dr. Storage discusses his mission to change the perception of mental health by focusing on the root causes of disorders through brain studies rather than just treating symptoms. He explains the importance of brain health in mental health, emphasizing the benefits of looking directly at the brain rather than just prescribing medication. The conversation also cov...

Cameron Van Der Burgh, one of South Africa's most iconic swimmers, reflects on his illustrious career, key moments of realization, and his transition from swimming to finance. He discusses the highs and lows of his swimming career, including winning gold at the 2012 Olympics, his innovative training methods, and the importance of goal setting. Van Der Burgh also opens up about his personal life, marriage, and fatherhood, and shares valuable insights into his current career in finance and upco...

Dr. Anthony Chaffee, a neurosurgical registrar and expert in optimal human nutrition, delves into the benefits of a carnivore diet. He discusses how reverting to an ancestral carnivorous diet can resolve chronic health issues such as diabetes and autoimmune diseases. The conversation covers the myths surrounding cholesterol, the toxic nature of plants, and the nutritional imperatives of eating meat. Dr. Chaffee also addresses how a meat-based diet impacts athletic performance, longevity, and ...

In this episode, we dive deep into Caroline Buchanan's incredible journey from a childhood interest in BMX to becoming an 8 time UCI world champion and 2 time Olympian. Caroline shares her struggles and triumphs, including overcoming severe injuries, launching a mentorship program, and breaking barriers for women in sports. She also discusses the mental and physical challenges of being a professional athlete, her transition from BMX to mountain biking, and her future plans both on and off the...

Dr. Joseph Allen, a board-certified optometrist, discusses various issues related to eye health, the impact of modern lifestyles on our vision, and practical tips to improve your eyesight. Topics include the causes of eye twitching and bags under the eyes, how diet can affect eye health, the benefits of orthokeratology for athletes, and the importance of regular eye exams. Dr. Allen also touches on advanced eye care technologies and the role of supplements in maintaining eye health. Watch on...

In this podcast episode, Lucas Huppert, a Swiss slope style mountain biker known as 'Huppi,' discusses his journey in the sport, his motivations, and the challenges he faces. Despite finishing fourth in the Crankworx world tour in 2024, Lucas has his sights set on becoming the world number one. He shares insights about overcoming doubts, professional pressure, and the significance of having solid support systems. The conversation also delves into the unique aspects of slope style mounta...

Rene Naylor is the official physiotherapist for the South African Springbok rugby team. In this episode, Rene shares her journey from the Cape Flats to working with rugby legends, her approach to injury prevention and recovery, and the cultural shifts within the Springboks that have propelled them to being the best rugby team in the world. Learn about her holistic methods, the impact of diet and sleep on athlete performance, and the evolution of team dynamics towards inclusivity and excellenc...

In this podcast episode, we sit down with Dutch professional triathlete and multi-time Olympian Rachel Klamer. We explore Rachel's journey from starting as a swimmer in a small village to becoming a world-class triathlete. Rachel shares her experiences, including the impact of major personal and professional challenges, her thoughts on success, and how external factors like sponsorships and family have influenced her career. The episode also delves into her relationship with fellow triathlete...

Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training, the role of diet, and how crucial sleep is for both athletes and the general population. Listener...

In this podcast episode, Karl Platt, a celebrated mountain biking and marathon racing legend with five Cape Epic wins, shares his journey in both mountain biking and his newfound passion for motorsports. He discusses his training routines, the importance of mindset, and the evolution of his career from a junior downhiller to a marathon champion. Karl opens up about overcoming challenges, the role of family in maintaining balance, and his transition to a brand ambassador role. He also touches ...