The 2025 HYROX season is here, and the stakes have never been higher. From Hunter McIntyre’s legacy chase to Meg Jacoby’s comeback, from doubles shakeups to the rise of new dark horses, the Race Brain crew breaks down every storyline that matters. We cover rule changes, global growth, and the athletes poised to dominate—or flame out. Get ready for sled drama, wall ball controversies, and bold predictions as we preview the year ahead.
00:12 – Maastricht Recap & Wall Ball Drama: Liam McCrory shines while Sean Noble finds himself in another no-rep nightmare.
15:40 – Women’s Elite Shake-Up: Stephanie Oswald bursts onto the scene as new contenders crash the top 15.
29:10 – Can Anyone Dominate?: Why the men’s and women’s fields might deliver different winners at every major.
47:25 – Dark Horses & Legacy Talk: From Dylan Scott to Joanna Wetrick, who has the most to gain (or lose) this season?
1:09:55 – Doubles Chaos & New Rules: Team swaps, sled struggles, and why outlawing “homie hopping” might be the only fix.
Shoes can make or break your HYROX or DEKA performance—and this episode dives deep into why. From the golden days of Eastbay catalogs to today’s carbon-plated super shoes, we unpack everything you need to know about grip, stability, and energy return. The crew debates everyday trainer options versus plated racers, shares which models shine (and which to avoid), and gives practical advice for athletes of all levels. Whether you’re eyeing the sled push in HYROX or the box jumps in DEKA, this episode breaks down the shoes that will keep you moving—and the ones that will send you sliding.
Perfect for hybrid athletes, runners, and anyone who’s ever asked: What’s the best shoe for race day?
00:06 – Shoe Obsession Origins: From Eastbay catalogs to cross-country spikes, how the love of running shoes started.
17:45 – HYROX vs. DEKA Shoes: Why surface and sled differences demand different footwear strategies.
29:20 – Grip is King: How outsole design—grooves, lugs, and rubber coverage—determines sled push success.
52:40 – Stability vs. Energy Return: Do carbon plates help or hurt when fatigue sets in during lunges and wall balls?
1:15:10 – Top Recommendations: Everyday trainers, super shoes, and the “everyman” picks for hybrid racing.
Rich Ryan and Matt Mason down Hyrox’s new Elite Card: what it costs, why it exists, and how it could reshape pro racing. From drug testing to Wave 1 access, they debate whether it’s a step toward legitimacy or just another money grab. Tune in for candid takes, athlete perspectives, and a deeper look at the future of hybrid racing.
00:55 Celebrating anniversaries, birthdays, and life updates
06:00 Credit card hacks and AMEX welcome offer secrets
09:18 Breaking down Hyrox’s Elite Card announcement
15:00 Wave 1 access rules and athlete frustrations
19:12 Anti-doping, clean sport, and is the Elite Card a money grab?
Want to race more HYROX events without draining your bank account? In this episode of Race Brain, the crew breaks down how to travel smarter—using credit cards, hotel points, and airline miles to slash costs and upgrade your race experience. From signup bonuses to status perks, we cover how to maximize every dollar so you can race more, stress less, and maybe even snag free pancakes along the way.
00:35 Why travel hacking matters for HYROX athletes and how it improves performance
05:02 Golden rules for credit card use: never carry a balance and maximize signup bonuses
10:00 Breaking down points and miles—what they’re worth and how to use them
28:43 Best success stories: luxury hotel stays and $7K flights booked with points
35:21 Real scenarios: best cards for weekend warriors, high spenders, and aspiring pros
Dive into the ultimate HYROX Q&A with Matt Mason, Brakken, and Michelle Navarro as they break down weekly training, rising stars, bold World Championship predictions, and how CrossFitters stack up against triathletes. Packed with insider takes, athlete spotlights, and spicy banter you won’t want to miss.00:00 – Kicking Off: Flood talk and setting the stage03:10 – Breaking Down Training Weeks and Recovery Approaches10:15 – Dream Venues and Fantasy Matchups14:30 – Rising Stars and Future Contenders in HYROX25:30 – Bold Predictions for Upcoming World Championships33:40 – CrossFit vs. Triathlon: Who Really Fits HYROX Best?
Who actually crushes HYROX when the rubber meets the Run–Row–Run? In this episode, Matt, Rich, and Deebo break down which CrossFit athletes translate to hybrid racing, deliver men’s and women’s rankings, and run a no-BS sub-60 reality check.
We also get into doubles strategy, station-by-station pitfalls (SkiErg, Sled Push/Pull, Burpee Broad Jumps, RowErg, Farmer’s Carry, Lunges, Wall Balls), and why broadcast politics keep ducking the H-word.If you’re HYROX-curious, CrossFit-obsessed, or just here for sharp takes with actual receipts, this one’s your playbook.
Hit subscribe, drop your sub-60 picks in the comments, and grab the chapters to jump to your favorite segment.
00:00 — Cold Open & What’s On Deck
00:04:00 — Run–Row–Run Deep Dive: Does It Actually Translate?
00:20:16 — Women’s Rankings: Engine vs. Power (and Who’d Thrive)
00:53:39 — Men’s Rankings: Sub-60 Reality Check01:06:37 — Doubles Strategy & Dream Pairings (Cutoffs, Stations, Pace)
01:24:25 — Big-Picture Fallout, Broadcast Politics & WrapStay updated!
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00:00 – IntroThe crew warms up with snack chat, wildfire rants, and sets up the rules for an international venue bracket full of stats and surprises.09:40 – North America ShowdownFast courses vs. fun cities go head-to-head. Chicago, Phoenix, and Vancouver battle for regional supremacy—with some serious sled talk along the way.32:38 – Around the World in 8 MatchupsFrom Sydney to Cape Town, the panel debates where they’d race, vacation, and maybe qualify without dying in the heat—or altitude.52:40 – Europe Gets RealData meets drama as Berlin, Paris, Rome, and more square off. Race history, food quality, and airport vibes are all on the table.01:27:15 – The Final Four & The Wheel of ChaosIt all comes down to stadium dreams and airport PRs. With the world watching (kind of), the winner is crowned by the one true judge: Wheel of Names.01:36:50 – Final Thoughts & Future RegretsRecap the madness, predict who’s going to roast them online, and preview the spicy return of a very familiar host next week.📩 Stay in the loopOur weekly newsletter keeps you up to speed on all things HYROX, hybrid racing, and everything in between.Subscribe and read here: https://race-brain-media.ghost.io/ghost/#/editor/post/6866e121b797a500011487f8We’re all-in on this sport and the community that surrounds it. Stoked to connect—let us know what you think!
The crystal ball is back, and it's cloudy with a 100% chance of hot takes. Matt, Brakken, and Deebo go full Nostradamus on the 2025 Hyrox season — breaking down who’s going to break records, throw punches, or maybe test positive for a little extra “hydration.”We’re talking potential world champs, the rise (and stall) of the majors, whether relays matter, and why Hyrox still pretends Berlin is a normal course. Oh — and someone might get banned, bodied, or both.👀 Watch now to find out:Who’s breaking the men's world record (and who’s not)If punches get thrown before medals doWhether a CrossFit Games athlete can run sub-60If the Olympic dream is officially deadWhy the regional champs might shake everything up🔔 Subscribe for more chaos, commentary, and crystal ball clairvoyance.⏱️ Chapters (YouTube Style, No Brackets):00:00 2024 Prediction Recap & Roast Fest08:30 Will the Men’s & Women’s World Records Fall?20:00 First-Time Champs Incoming or Nah?34:00 PEDs, Suspicion & Who’s Getting Popped41:00 Punches, Judges & Run Course Chaos49:00 Team Relay and the Age Group Money Machine58:00 Will Hyrox Admit Courses Aren’t Equal?1:08:00 In-Competition Injuries: Are We Due?1:14:00 The Future of Regionals and Major Shake-Ups1:16:00 Crystal Ball Rapid Fire: CrossFitters, New Formats & Final Chaos
Welcome to the ultimate stat-fueled cage match of opinions, where Matt, Brakken, and Jack go full Race Brain on the HYROX Men’s All-Time Top 10. Expect passionate hot takes, suspiciously deep data dives, and just enough sarcasm to make your training shoes curl. From world-record obsessing to conspiracy theories about championship placements, this episode is a chaotic blend of metrics and mayhem—perfect for the stats junkies, podium dreamers, and keyboard warriors alike. Want to know who’s really the best (and why your favorite probably isn’t)? Strap in—because this one pulls no punches.
00:00 – Setting the Rules (So We Can Break Them)
09:45 – Defining “All-Time” Without Starting a Riot
21:10 – Metrics, Mayhem, and Misplaced Glory
34:30 – The Case for Consistency Over Flash
48:05 – Controversial Calls and Statistical Shenanigans
59:40 – Final Rankings and Full Send Regrets
Dive into the definitive HYROX women's all-time top 10 rankings. Race Brain’s Rich Ryan, Matt Mason, and Michelle Navaro debate GOAT status, analyze podium stats, world championship wins, PRs, and career longevity. Who’s #1? Who's rising fast? A must-listen for every HYROX athlete and fan.
00:46 – Intro: HYROX Top 10 Women of All Time episode
03:16 – Criteria for rankings: World Champs, podiums, PRs, longevity
07:02 – Michelle's take: Consistency and top 5 finishes
08:11 – Matt's metrics: Elite wins, elite starts, and world records
11:35 – The undisputed #1: Lauren Weeks' jaw-dropping resume
14:03 – Lauren’s elite podium consistency (17 of 18 races)
18:53 – Meg Jacoby ranks #2: Talent, world records, 9-for-9 podiums
24:18 – Linda Meier at #3: Recent World Champion and strong longevity
27:15 – Joanna Wetrich's perfect 5-for-5 podium debut earns #4
32:00 – Chris Roglowski vs Joanna debate: Does a World title outweigh consistency?
38:04 – Vivian Tufuto vs Viola Oberlander: Longevity vs peak performance
44:45 – Derrick Rose vs Chris Paul analogy: Who defines “all-time greatness”?
49:55 – The final top 10: Michaela Norman edges in, despite flash-in-the-pan season
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The 2024–2025 HYROX season had it all—world records, breakout stars, last-second drama, and game-changing performances. In this Roxies Awards episode, the Race Brain crew debates the season’s top athletes, most electrifying moments, and the biggest controversies that shook the sport.🏆 Who was the real Athlete of the Year—James Kelly or Tim Wenisch?🚀 Did Joanna Wetrick just have the greatest rookie season ever?🔥 Is Lucy & Shanae the most dangerous team in HYROX right now?📉 Did Meg Jacoby’s absence change the course of the season?From major wins to bold picks and snubs, we cover it all in this full-season breakdown.👇 Drop your Roxie picks in the comments and hit subscribe for more elite HYROX analysis!📬 Join the Race Brain newsletter: https://pages.racebrain.media/sticker-promo🎧 Listen on Spotify, Apple & all major podcast platforms⏱ Chapters:0:00 Intro – Welcome to the Roxies Awards2:15 Most Electrifying Race Moment15:30 Most Impactful Non-Race Moment27:40 Rookie of the Year Debate56:10 Athlete of the Year: Tim vs. JK1:08:00 Final Thoughts – Why 2025-26 Will Be Even Wilder
In this episode of Race Brain, Matt Mason, Marcus "Debo" Wallace, and Rich Ryan dive deep into the latest HYROX rule changes. From controversial penalty updates to gear adjustments and hilarious athlete stories, they break down everything you need to know ahead of the next season. Whether you're racing pro or age group, this discussion covers key insights, athlete takes, and a few spicy debates that could change how you race. Tune in and stay competitive!
00:00 Intro and banter with Debo and Rich
02:00 Rich’s 400m run challenge
03:40 The 60/60 Club explained
06:00 Hyrox elite kit and shirt mishaps
08:30 Time-based penalties vs distance-based
11:00 Penalty box system debate
14:00 Burpee broad jump confusion
17:00 Standardization and fairness in judging
21:00 Chalk rules and equipment inconsistencies
25:00 Laser and box jump solutions for burpees
30:00 Farmer’s carry handoff rule update
33:00 The “Dylan Scott” shoe rule explained
37:00 No stepping on sled pull lines
39:30 Water dumping and spitting now penalized
42:00 New pro age group rules for 60+
44:00 Visual judging and squat depth confusion
48:00 Janelle Teal wall ball controversy
51:00 Upcoming race majors and scheduling impact
#HYROX #RaceBrain #RichRyan #FitnessPodcast #OCR #PenaltyBox #HYROXRules #HYROXPro #FunctionalFitness #HYROX2025 #DeboApproved #EnduranceTraining #AthleteTalk #RaceDayStrategy
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The 2025 HYROX World Championships in Chicago delivered thrilling performances, major storylines, and a fair share of controversy. From record-breaking athlete showdowns to sled drama that rocked the age group races, we cover it all.Join the Race Brain crew as we break down the highs, the lows, and what this means for the future of HYROX. We dive deep into judging inconsistencies, race-day experiences, standout performances, and predictions for the upcoming season.Whether you're a seasoned HYROX competitor, a fan of hybrid racing, or new to the sport, this is your ultimate post-race analysis.👉 Don’t forget to like, comment, and subscribe for more elite HYROX coverage!
00:00 Intro and Post-Race Vibes
02:00 Overall Thoughts on the HYROX Weekend
04:00 First-Timer Experience at World Champs
06:00 Venue, Atmosphere, and Event Setup
08:00 Athlete Depth and Competition Levels
10:00 Chicago Venue Pros and Cons
12:00 Sled Controversy: What Went Wrong?
16:00 Was It the Sleds or the Turf?
19:00 Potential Solutions for Sled Consistency
22:00 Elite vs. Age Group Experiences
26:00 Judging Issues and On-Course Confusion
30:00 Penalties, Communication, and Athlete Frustrations
34:00 How to Fix In-Race Penalty Enforcement
37:00 Subjectivity in Burpee Broad Jump Judging
39:00 Positive Takeaways: Athlete Depth and Parity
43:00 The Rise of Pro Doubles Racing
46:00 Season Length and Athlete Strategy
50:00 Upcoming Season Structure and Qualification Changes
54:00 Final Thoughts: The Growth of the Sport#HYROX
#HYROXWorldChampionships #HybridRacing #HYROXChicago #RaceBrain #FitnessCompetition #FunctionalFitness #HYROXSledControversy #HYROXRelay #HYROXRecap #HYROX2025 #ProDoubles #HYROXAthletes #HYROXSeason #HybridAthlete #HYROXTraining #ChicagoFitness #HYROXCommunity #HYROXJudging #HYROXRaceDay
Hyrox World Championship 2025 was wild! From team controversy and disqualifications to dramatic comebacks, wall ball struggles, and pure raw perseverance — this weekend had it all!
🏆 In this video, we break down the most dramatic moments, dissect the penalties, and celebrate the athletes’ raw fitness, team spirit, and mental toughness under pressure.
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more in-depth coverage of high-stakes fitness competitions!
00:00 — HYROX World Championship 2024 — Epic showdown underway
04:42 — Hunter disqualified after collision — controversy ignites
12:04 — DQ’s financial and competitive impact
17:34 — Mavina’s superstar moment — chasing down the best
21:04 — Judging chaos — penalties and inconsistent calls
30:31 — Did officials miss penalties in real time?
39:53 — Lauren Griffith’s relentless comeback under pressure
47:19 — Rich Ryan & Palayo injured — men’s showdown reshaped
50:47 — The breakaway — Tim Viish & Yannick Chopla move toward the lead
01:07:47 — Final conclusion — What we learned and what’s to come in HYROX
#Hyrox
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#Hyrox2025
#FitnessCompetition
#FunctionalFitness
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#AthleteLife
#FitnessGoals
#BehindTheScenes
#EpicRaces
The Hyrox World Championship 2024-2025 was wild from start to finish! 🏆 Linda Meier defeated the favorites, and Tim Wenisch made history by overtaking Hunter McIntyre in the final moments. In this episode, we break down the best, worst, and most dramatic stories from the event — plus we talk about officiating controversies, athlete strategies, and much more.
✅ If you’re passionate about Hyrox, this is a must-watch!👍 Like, subscribe & follow for more.#Hyrox #HyroxWorlds #FitnessRacing #FitnessCompetition #FitnessGoals
Chapters
:0:00 Introduction
1:07 The significance of this year’s championship
5:04 Why surges may have backfired
10:54 Linda Meier breakthrough performance
21:04 Sinead Bent — the people’s champ
31:04 The controversy surrounding burpee broad jumps
39:04 Why many athletes fell flat
47:04 The wild men’s race — Tim Wenisch overtakes Hunter
54:04 A moment we’ve never seen before at Hyrox
#Hyrox #HyroxWorlds #HyroxWorldChampionship #FitnessRacing #racebrain #LindaMeier #Timwenisch #HunterMcIntyre #SineadBent
The Race Brain crew is back for the E15 Singles Draft! With the HYROX World Championships just days away, Matt, Michelle, Jack, and Brakken lock in their predictions for the most stacked men’s and women’s fields in history.
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Chapters: 00:00 Intro + Meet the Panel
03:20 HYROX Worlds Preview & Sticker Giveaway
06:00 Fueling + Supplement Talk with The Feed
07:45 Contest Rules + Website Predictions
12:00 Draft!
#HYROX #HYROXWorldChampionship #HYROX2025 #Elite15 #HybridRacing #RaceBrain #HYROXDraft #HYROXSingles #HYROXPredictions #FitnessDraft
The Race Brain crew returns for a high-stakes HYROX doubles draft ahead of the World Championships. Who goes first overall? Who gets snubbed?
Win the prediction contest and win $150 to The Feed
#HYROX #RaceBrain #Elite15 #DoublesDraft #HybridAthlete #HYROXWorldChampionships
Is Hyrox New York City the fastest North American course ever? Michelle Navarro and Matt Mason dive deep into all the action from Pier 76 — the records, the controversy, the weather, and why this race was anything but standard. From busted sled times to elite 15 shakeups, this is the full breakdown you don’t want to miss.
Chapters:
00:00 Intro & Michelle’s NYC Recap
02:00 Why Pier 76 Was Stunning But Problematic
04:30 Sled Distance & Turf Controversy Explained
07:00 Friday vs Saturday Conditions – A Tale of Two Courses
09:00 Fastest Men's Pro Debut in History?
13:00 Why Course Standardization Still Matters
17:00 Sled Data Breakdown: Times Don’t Lie
21:00 Should Outdoor Hyrox Races Count for Elite Qualifying?
25:00 Why the Experience Was Still Incredible
28:00 Top 5 Results + Meg Jacoby News
✅ Like & subscribe to Race Brain Media for elite 15 draft coverage, athlete breakdowns, and more from the Hyrox World Champs!
#HyroxNYC #RaceBrain #HyroxWorldChampionship #FitnessRace #HybridAthlete #MichelleNavarro #DylanScott #HyroxControversy #Elite15 #FitnessPodcast
Who will take the crown in the HYROX World Championship Elite 15 Doubles? 🏆
We break down the top contenders, wild dark horses, and big storylines ahead of the biggest doubles showdown in HYROX history. Tia-Clair Toomey, Lauren Weeks, Linda Meier, and more—this preview has everything you need.Joined by Greg from RocksLife and Jack Bauer, this Race Brain episode brings the expert stats, bold predictions, and spicy takes the HYROX community loves.📊 Full analysis of all women’s Elite 15 doubles teams💸 Prize money updates and athlete payout structure🧠 Strategy talk, athlete recovery, and who has the edgeMake sure to like, subscribe, and drop your podium picks in the comments!#HYROX #RaceBrain #TiaClairToomey #LaurenWeeks #HYROXWorldChampionship #HybridRacing #HYROXElite15 #GregRocksLife #JackBauerStats⏱️ Chapters00:00 Intro — Race Brain is back!03:26 Prize money breakdown for doubles08:45 Can athletes handle multiple races in one weekend?12:00 Top contenders: Tia/Joanna and the Laurens24:00 Dark horse alert: Linda Meier & Viola31:00 Can Lucy & Sinead upset the favorites?38:00 Meg Jacoby’s redemption arc45:00 Kate & Zara: Reigning champs with something to prove52:00 Podium threats & overlooked teams57:10 Final dark horse picks and bold predictions
The Elite 15 Men’s HYROX World Championship Preview is HERE! 🏆 Matt, Brakken, and Jack dive into the stacked men’s field for HYROX Worlds in Chicago. From analyzing top seeds like Alexander Roncevic and Rich Ryan to deep dives on veterans like Hunter McIntyre and rising stars like Bo Wills — this episode has it all. We break down who’s hot, who’s a dark horse, and what chaos to expect with the new sled turf.
💥 Subscribe for deep insights and predictions from the best minds in hybrid racing!
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📹 Watch all our episodes on YouTube and stay updated with elite athlete breakdowns
00:00 Intro – Matt is back with the OG Race Brain crew
02:19 Fast course controversy – Do times matter in HYROX?
11:18 Full Elite 15 men’s list breakdown
18:01 Power Bottom: Palayo Menendez Fernandez’s consistency
24:32 Jonathan Wynne’s ceiling and motivation
29:18 Bo Wills – The most improved athlete in 2024?
34:17 Graham Holliday’s injury recovery and expectations
41:17 Hunter McIntyre – Locked in and dangerous
54:03 Heidie Wiersma – A rising European dark horse
