Today, let's talk money!
Money always used to be a hot topic in my house. My fears and financial setbacks paired with my husbands own ideas, thoughts and fear made money talks scary.
However, we set a goal and we dove in together to make it happen and I want to share how.
Resources mentioned:
Financial Peace University - https://amzn.to/4c6cPSG
Total Money Makeover (book) - https://amzn.to/49KzgLI
Today's episode I'm going to share something that I personally have been working on and navigating the last few months. Managing my stress. I don't know about you, but it seems that I'm always in a state of chaos. Life is busy and something needs me. In this episode, I'm going to share tactical tips to help you manage your stress so that you can feel your best.
Resources shared:
Growth Day - https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162
BODi: 30 Day access - https://www.teambeachbody.com/shop/us/d/bodi-membership-BODiMembership?referringRepID=1670162
As a mom you hear all about your village. However, maybe you feel lonely and are questioning, when your village shows up?!
If that's you, I get it, because I was there too. In today's episode I want to dive into how I created my village to create connection and friendships.
Maybe you are that person who dreams of healthy goals, yet you just can't seem to build consistency. The truth is we have to UNlearn and learn new. That takes time. In today's episode, let's dig into HOW to create healthy habits.
Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162
Today, let's dive into what true self care is. Unfortunately, it isn't bubble baths and shopping sprees. Self care is much deeper, more impactful and doesn't always feel good.
Come take a listen and learn more.
Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162
Today we are diving into the topic of HEALTH. & I don't just mean your physical health. I would love to break it down into 4 main pillars to dive in, digest and figure out which you can focus on to create transformational change in your life.
If you are the person who struggles to stay consistent, who can't seem to become the "healthy" person you crave to be, this episode is for you!
Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162
Link to Favorite Personal Growth Books:
So many people set goals, work hard but still end up feeling stuck. Its seems you try so hard but still fall short. There is one thig that is holding you back:: belief.
Changing isn't just action its so much more than that and today I will be diving in and sharing all about it.
If you're looking to create BIG change and huge transformation, then this episode is for you.
In today's episode, I'm bringing on the real talk.
Change isn't easy but 2024 can be the year of extreme ownership of your own life. But maybe you don't have the confidence. Maybe you don't believe you are capable. You're looking for the secret to success and that is exactly what I'm sharing in this episode.
Books referenced in this episode:
Compound Effect: https://amzn.to/3NJ4xFA
5 Second Rule: https://amzn.to/3tEHyET
We are all busy, that's just the God's honest truth. However, I'd love for you to join me as I geek out on a favorite topic of mine:: Time Management.
Time management is such a powerful tool, but many of us don't know how to take control of our time OR know how to set boundaries to put ourselves first. In this episode, I will be sharing all about things I do to set myself up to live with intentions.
As mentioned in the episode:
Link to 24 Hour Clock - https://www.beachbodyondemand.com/groups/05068f69-2204-4ef3-8385-82291fd2effa/629833
Are you the person who is notorious for setting goals, but can't seem to make them a reality. You try so, so hard yet still fall short.
In today's episode, I want to take a different look at how you have been setting goals to rethink and find a better way for you to achieve them!
Grab growth day for yourself: https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=1670162 Book Recommended:
The Compound Effect by Darren Hardy : https://amzn.to/484lqCT
A new year is upon us and that means a year of opportunity. How do you prepare yourself to "win" the year?
In todays episode I will walk you through some impactful steps you can take to prepare yourself for action and growth. Let's dive in together!
Grab growth day for yourself: https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=1670162
Pushing, hustling, busy isn't always the answer. What we need is a healthy balance of slow and go. The hard part of growth is realizing that in order to get where you want, you have to fill the needs of your soul in the process.
Do you ever get caught up in the holiday season, the stress, expectations, the weight you are carrying to make sure the holidays are magical that they feel more like a burden. Let's have an honest conversation about what you truly want.
