Dans cet épisode de Hugs & Life, on parle d’un sujet qui nous concerne tous : l’impact des personnes qui nous entourent sur notre évolution. Pourquoi est-ce qu’un simple commentaire peut nous faire douter ? Pourquoi est-ce que l’énergie négative de quelqu’un peut nous ralentir, voire nous arrêter complètement ?

Je partage des réflexions et des expériences sur la façon dont notre environnement façonne nos choix, notre motivation et même notre capacité à réussir. Peut-être que si tu sens que tu n’avances pas, ce n’est pas parce que tu n’as pas les capacités, mais parce que l’atmosphère autour de toi t’étouffe. Alors, comment identifier ces influences ? Comment s’en détacher et créer un cercle qui nous pousse vers l’avant ?

mon instgram @imihcenemina mon agence digital @creahub02

mon email pour des conseils émotionnels ou de la vie minaihcene@gmail.com

On décortique tout ça ensemble, en toute spontanéité. Bonne écoute !

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In this episode of Hugs and Life, I dive into why I chose the name Hugs and Life and the deeper meaning behind it. For me, this podcast is a space to uncover those raw, honest emotions we all experience in life’s unpredictable moments. I’ll also share some pivotal experiences from this year, including proud moments that shaped me and personal achievements that kept me going. Plus, I’ll talk about my journey founding Creahub, my digital agency, and the lessons I’ve learned in the process. Join me for an episode filled with reflections, growth, and a peek behind the scenes.

If you want a look to my agency :

https://www.instagram.com/creahub02/

if you have any question you can reach out to me on mail

minaihcene@gmail.com

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hey its mina here , I know that so many of you may not read this but I just want to say thank you for looking to my podcast and hearing me on your phone or your cars , thank you for making this show alive , and im promis that I will keep posting more episodes .

see you and take care .

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Toxic relationships can come in many forms - romantic relationships, friendships, family relationships, or even work relationships. They can be subtle or overt, and sometimes it's not easy to spot the signs. However, there are some common red flags that may indicate you're in a toxic relationship. Let's explore a few of them.

Be free to reach me on any form of social media @hugsandlife for any suggestions or questions for next episodes!

Take care Mina.

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Maturity is a process of personal growth and development that allows us to navigate life's challenges and responsibilities in a healthy and constructive way. But how can we recognize when we've grown up? 

Hey welcome back to our podcast Hugs & Life, today's I wanted to share with you the signs that come from maturity and some tips to get our life together to the better one 

If you enjoyed don't forget to put some stars and leave a comment if you want anything to add.

Keep Huging , Keep Living .

TAKE CARE mina 

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hey guys i know you have missed me so far , but im back with new episode , great one , its about love and not just love its about loving and accepting myself , i can only say that you need to check this episode if you want to know more 😉😉😎😎😘😘

see you sharing this episode and subscribe to this chanel .. 

keep huging keep living .

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Hey guys, in this episode we gonna talk about  WHY boundaries are important and how we can know our boundaries ?? most importantly how we can set them and talk about them with friends and family ??

Please if you liked this episode don't forger to subscribe to my podcast channel " hugs & life "  and rate it, please i wanna grow more and help everyone who needs to express his well-being .

untill next time , Keep hugging , keep living .

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Hey guys , i hope you liked the first part of small advices big effect , because this is part two and special edition , for NEW YEAR , im gonna be talking about 5 things that i have learned in 2022 !!  I hope you like it 

ps " dont forget to follow the show and rate it on spotify !

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hey guys donc sur cette episode je veux vous parle sur le sujet de motivation how we can get the motivation on prenons l'example de moi et  how we can stay motivated and dont forget to rate this episode and ask me  whatever you want on my instagram :

https://www.instagram.com/mina5_lifestyle/

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