Hey guys, in this episode we gonna talk about  WHY boundaries are important and how we can know our boundaries ?? most importantly how we can set them and talk about them with friends and family ??

Please if you liked this episode don't forger to subscribe to my podcast channel " hugs & life "  and rate it, please i wanna grow more and help everyone who needs to express his well-being .

untill next time , Keep hugging , keep living .

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