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Its no lie. Imposter syndrome is the thief of dreams. In this episode we delve into Imposter syndrome as a concept and try to unpack it; exploring its origins, impact, and strategies to overcome it.
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In this episode, we delve into the world of stress and anxiety, exploring their impact on mental health especially in school. Join us as we discuss practical strategies, self-care techniques, and expert insights to help you manage stress and anxiety effectively. Also don't forget to answer our fun little posts, and be sure to let us know what you think of the episode.
Be sure to also engage with us on social media and let us know how you doin' 😉
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After the first glass, you see things as you wish they were. After the second, you see things as they are not. Finally, you see things as they really are, and that is the most horrible thing in the world." Oscar Wilde
Tune in as our hosts get into different perspectives of alcohol intake and how our society has normalized drinking, in this week's episode, " Substance Abuse and Mental Health Part II"
Tune in to this episode," Substance Abuse and Mental health", with out hosts and a special guest Suleiman as they get into drugs, addictions and shairing personal stories. Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this it is.
It's incredibly liberating to talk for an hour with someone without being concerned about how you sound. It all boils down to understanding yourself. Tune in to this week's episode as our hosts discuss therapy in depth with our special guest, a psychiatrist, Dr. Peter.
We've all had our terrible encounters in high school, the hunger, the punishments, the teachers but we've also had good memories of funkies( high school events), friends to some extent the mass punishments. Tune in us our How You Doin' hosts and with our special guest David Maina gets into the Good the Bad and Everything in between of high school.
Relationships are stepping stones for each the evolution of our consciousness. Each interaction we have, may it be of joy or of sadness allows us to learn who we are.
Tune in to this episode as the hosts as well as Boss from Boss FM dive into understanding how sexual relationships affects our mental health.
Let us know, How You Doin'.
Tune in as the How You Doin' hosts discuss familial ties, friendships, and acquaintanceships and how they effect our mental health. Do you believe that they do? If so, how can we deal with it?
Listen to what we have to share in this episode of Relationships.
Wababa Wanaongea! The conversation featured our three hosts and guests Roy, Host of Walking the Streets where they talk about men and the stereotypes against them.
In depth conversations about African Parents parenting. Does it affect our attachment styles and if so how? That's not all from the How You Doin'. Tune in and listen to insights about our inner child, marriages and so much more. Our passion brings you your entertainment.
How you doin' with the impact of African parents on relationships today? Or is it that we are influenced by western culture? Join the crew today in the conversation with laughter and insight!
Hey How You Doin'? Welcome to the podcast all about everything mental health. Meet our hosts and get a glimpse of what we are about. This is podcast is brought to you by Strathmore University Mental Health Club and powered The Stratizen Podcast