In this episode, we delve into the world of stress and anxiety, exploring their impact on mental health especially in school. Join us as we discuss practical strategies, self-care techniques, and expert insights to help you manage stress and anxiety effectively. Also don't forget to answer our fun little posts, and be sure to let us know what you think of the episode.

Be sure to also engage with us on social media and let us know how you doin' 😉

https://linktr.ee/we_are_howyoudoin