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A therapist draws from psychology, philosophy and spirituality in order to explore how we relate to ourselves, others and the world around us.
In this episode I'd like to share a few quotes from the smash hit comedy Ted Lasso. Under each quote I'll provide a brief commentary and a practical application to the lives of modern teenagers.
Young adulthood is a period of physical, sexual, cognitive and emotional changes. In the midst of all these changes, young adults sometimes get stuck or lost. It’s easy to fall into depression or struggle with anxiety. Therapy is sometimes necessary for young adults who can’t figure out a way forward on their own. Young adult therapy can be an effective means of helping young adults cope.
What are the first words you share with your partner? How you start the day in a relationship is important. If you begin on a negative note, it could impact you and the relationship the rest of the day. If you start on a positive one, it could enrich you and strengthen your marriage.
“We have tended to define ourselves and one another in terms of the blight, in terms of sin or evil, in terms of the failings or illnesses of our lives, instead of seeing what is deeper still, the beauty of the image of God at the core of our being.” John Phillip Newell
Do you see yourself first and foremost as bad and evil or sacred and good? How you answer this question will make a world of difference.
Mindlessness, not malice, is the typical reason couples ignore each other’s needs. Are you assuming the best in your partner? Or are you assuming the worst?
A failure to listen creates deep issues in a relationship. Listening is such a critical component of a healthy marriage. Yet it is something that many of us struggle with. How should we define active listening? What are some of the things we should avoid if we want to listen to our partners?
Teens are in a stage of life trying to answer the questions, “Who am I?” and “Where do I belong?” With these questions come a lot of doubt and negative self-talk. In this episode we will explore Cognitive Behavioral Therapy (CBT) and explore practical ways to help tame your teen’s negative self-talk.
Transitioning into young adulthood is difficult. Many of my clients get stuck in a place of depression and loss of direction. Listen to this episode to understand how to get unstuck and move forward in life!
Humans are “hard-wired” to connect. Discoveries in neuroscience have shown that our emotional well being is connected to the quality of our relationships. What are the implications for you and for therapy? Listen to find out!
We all long to be vulnerable and connect with others. But we often engage in strategies of disconnection that make relationship very difficult. Why do we do this? How do we begin to address this? Listen to this week’s episode to find out.
Every one of us experiences and expresses love in different ways. Dr. Gary Chapman discovered that many people experience love through words of affirmation, quality time, acts of service, gifts and physical touch. Which one is your primary love language? Listen to this episode to find out more!
What is the therapeutic alliance? How should we understand the relationship between the therapist and the client? Why is it so effective? We will answer these questions and others in this episode.
