How To Stop Watching Porn

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How To Stop Watching Porn

Emmanuel Guarino

8 episodes

2 months ago

In this final episode of the 7-step journey, Emmanuel unpacks the key to staying free from porn long-term — and it’s probably not what you expect. True freedom isn’t just about quitting bad habits… It's about building a life so rich, connected, and meaningful that you no longer want to escape it. Learn how to: Build a vision that pulls you forwardSurround yourself with life-giving relationshipsWalk in purpose so temptation loses its gripThis is where lasting transformation begins — not just p...

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Self-Improvement

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In this final episode of the 7-step journey, Emmanuel unpacks the key to staying free from porn long-term — and it’s probably not what you expect. True freedom isn’t just about quitting bad habits… It's about building a life so rich, connected, and meaningful that you no longer want to escape it. Learn how to: Build a vision that pulls you forwardSurround yourself with life-giving relationshipsWalk in purpose so temptation loses its gripThis is where lasting transformation begins — not just p...

Show more...

Self-Improvement

Episodes (8/8)

How To Stop Watching Porn

Step 7: Build a Life You Don’t Want to Escape From

In this final episode of the 7-step journey, Emmanuel unpacks the key to staying free from porn long-term — and it’s probably not what you expect. True freedom isn’t just about quitting bad habits… It's about building a life so rich, connected, and meaningful that you no longer want to escape it. Learn how to: Build a vision that pulls you forwardSurround yourself with life-giving relationshipsWalk in purpose so temptation loses its gripThis is where lasting transformation begins — not just p...

2 months ago

8 minutes

How To Stop Watching Porn

Step 6: Dismantle the Porn Fantasy — Kill the Lie That Keeps You Hooked

What if everything you believed about porn was a lie? In this gut-wrenching episode, Emmanuel walks through the real lives of the men and women behind the screen — and how the so-called “fantasy” is rooted in pain, abuse, and exploitation. 🔥 You’ll hear: The tragic stories of OnlyFans stars and their familiesWhy porn is a cycle of pain, not pleasureA powerful resource that may change the way you view porn forever💡 If you’ve ever struggled with porn or felt anger, shame, or confusion about it ...

2 months ago

6 minutes

How To Stop Watching Porn

Step 5: Understanding Addiction — Learn Why You Run to Porn

You’re not addicted to porn because you’re broken — you’re in pain. In this episode, Emmanuel breaks down the real science of addiction and reveals how habits form, why your brain gets hijacked, and what’s actually keeping you stuck watching. 🔥 You'll learn: The two parts of addiction: habit + painWhy porn becomes more extreme over timeHow trauma and dopamine wire your brainWhy shame keeps you trapped — and how guilt can actually helpHow small daily wins rewire your brain for good💡 This episo...

3 months ago

10 minutes

How To Stop Watching Porn

Step 4: Coming Together — Relearn How to Communicate With Yourself & Others

Porn addiction thrives in secrecy — healing begins with honesty. In this episode, Emmanuel dives deep into what real healthy communication looks like — with yourself, your spouse, and your support team. Learn: Why “addiction dies in the light”How to talk about triggers, not just slipsWhat to do if your spouse isn’t emotionally available (yet)Why porn isn’t about sex — it’s about unmet needsHow love, connection, and intimacy heal what porn never canThis episode is packed with hard truth, pract...

3 months ago

7 minutes

How To Stop Watching Porn

Step 3: Heal The Root Cause - The Real Reason You Watch Porn

What if your struggle with porn isn’t about lust — but about pain? In episode 4 of the How to Stop Watching Porn Podcast, Emmanuel unpacks the real reason most people can’t break free: they’re treating the symptom, not the source. You’ll learn: The two types of pain that fuel porn addictionThe “H.A.L.T. the B.S.” method (and why it changes everything)Why trauma and unresolved wounds make porn feel irresistibleThe difference between being a boy and a man when facing painHow to finally make thi...

3 months ago

6 minutes

How To Stop Watching Porn

How I Broke Free from Porn — Our Story & the Birth of Team Vulnerable

In this powerful first episode, Emmanuel and Bekah get raw and real about the pain, shame, and healing that led to the birth of Team Vulnerable. You’ll hear: Emmanuel’s story of his hidden porn addiction, broken intimacy, and the moment everything changedBekah’s perspective as a wife walking through betrayal, anger, and unexpected healingHow God used their darkest moments to build a mission that’s now helping couples around the worldThis episode sets the foundation. It’s not just our story—it...

3 months ago

32 minutes

How To Stop Watching Porn

Step 1: Freedom Starts With a Teammate — Not Just Willpower

Most guys try to quit porn alone… and that’s exactly why they keep failing. In this second episode of the How to Stop Watching Porn podcast, Emmanuel gets brutally honest about why you need a teammate—not just an accountability partner—and how isolation is the devil’s favorite lie. You’ll learn: Why trying to beat this alone never worksThe difference between a teammate and an accountability partnerHow porn is just a pain reliever masking the real problemThis isn’t just about quitting porn — i...

3 months ago

11 minutes

How To Stop Watching Porn

Step 2: Cleaning House — Remove Triggers or Keep Relapsing

If you were trying to stop drinking, would you keep alcohol in every room of your house? Of course not. So why do we try to quit porn while keeping it in our pocket 24/7? In this third episode of the How to Stop Watching Porn Podcast, Emmanuel shares why cleaning house is one of the most overlooked — yet crucial — steps in finding freedom from porn. You’ll learn: Why “porn blockers” don’t work if you know the passwordHow to use deterrents, not just filtersWho should receive your accountabilit...

3 months ago

4 minutes