What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect. Key Discussion Points: - Why most meditation apps are adding toxicity rather than healing - The shocking way one avoided feeling can redirect your entire life - How spiritual communities create narcissistic emotional instability instead of growth - Why today's generation chooses distress over avoiding their painful emotions - The parenting mistake that creates lifelong personality disorders and depression *** Download the UNDO APP: https://undoapp.com/ Use the promo code ‘MATTY1’ *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find CATE ZOLTAN: Cate’s Website: https://www.undoapp.com/ Cate’s LinkedIn: https://www.linkedin.com/in/cate-zoltan/ YouTube Channel: https://www.youtube.com/@matt_zoltan -- Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises. Key Discussion Points: - The provocative theory that stressful situations don't actually exist - Why your stress response is sabotaging your weight loss goals - The surprising physical technique that burns stress-induced blood sugar immediately - What separates reliable leaders from chronic stress reactors during emergencies - The five-minute protocol that puts you back in control instantly *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential. Key Discussion Points: - The shocking six-year roadmap theory that explains your adult struggles - Why triggers are secretly gifts waiting to transform your life - How to become "untriggerable" while still maintaining healthy boundaries effectively - The hidden difference between real anger and outdated emotional programming - Why self-love isn't toxic positivity but requires going "chin down" *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find MICHELLE CHALFANT: Michelle’s Instagram: https://www.instagram.com/themichellechalfant/?hl=en Michelle’s Facebook: https://www.facebook.com/@TheMichelleChalfant/ Michelle’s YouTube: https://www.youtube.com/c/michellechalfant Buy the book: https://courses.theadultchair.com/the-adult-chair-book -- Music: Tropic Love by "Diviners feat. Contacreast"

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment. Key Discussion Points: - The physical symptoms that holding anger creates in your body - Why familiar toxic environments feel safer than speaking your truth - What dying people regret most about their unexpressed emotions - How your silence teaches your children to accept mistreatment - The neurochemical relief that happens when you finally speak up *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years. Episode Highlights: - The alarming statistic that will make every parent question our food system - How one common agricultural chemical may be destroying reproductive health nationwide - Why doctors keep missing the most common hormonal condition in women - The surprisingly first ingredient found in "brain healthy" baby formula brands - How genetics can predict which women should never use certain contraceptives *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. PETER KOZLOWSKI: Root Cause Practice Pro (RCPP): https://www.rcppai.com/ Dr. Kozlowski’s Website: http://doc-koz.com/ Dr. Kozlowski’s YouTube: https://www.youtube.com/@doc_koz -- Music: Tropic Love by "Diviners feat. Contacreast"

Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts. Key Discussion Points: - The uncomfortable truth about why free health information rarely creates lasting change - What pharmaceutical CEOs and single mothers have in common regarding transformation - The $17,000 statistic that reveals why most diets fail women - Why reducing podcast episodes might actually help more people lose weight - The psychology behind why you need to risk something to succeed *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development. Episode Highlights: - Cancer rates have skyrocketed from rare to affecting one in two people - How our mitochondria receive, translate, and signal crucial health information - Paralysis by analysis: why information overload hinders cancer healing - Getting still versus reacting: a different approach to cancer diagnosis - The surprising connection between being seen, heard, and cancer recovery *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** THE 6 STEPS TO DEALING WITH A CANCER DIAGNOSIS GUIDE: https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:7e9d0090-47b4-4413-aaac-41c96fee24d8 *** Where to find DR. NASHA WINTERS Dr. Winters’ Website: https://drnasha.com/ Dr. Winters’ Instagram: https://www.instagram.com/drnashawinters/ Dr. Winters’ Facebook: https://www.facebook.com/drnashainc/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties. Key Discussion Points: - Three "healthy" flavor enhancers secretly packed with sugar and toxins - Why 16-ingredient salad dressings are sabotaging your wellness journey - The surprising second ingredient found in most stir-fry sauces - How mainstream condiments rocket you toward daily sugar limits instantly - A chef-created spice brand with zero additives that transforms meals *** Get your Meg’La Chef Spices! For a 10% discount use code: MATTYL at: https://www.meglachef.com/Matty_Lansdown *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders. Episode Highlights: - Mind-body connection goes deeper than many realize or acknowledge - Trauma stored in the body manifests as physical symptoms - Our stories and language about illness affect healing potential - Nervous system regulation unlocks emotional processing capacity - Creating inner safety transforms how we experience difficult emotions *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find BRONTE MAY: Bronte’s Website: https://www.bronte-may.com/ Bronte’s Instagram: https://www.instagram.com/brontemay.naturopath/ Bronte’s Facebook: https://www.facebook.com/BronteMay.Naturopath/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern. In this episode: - Why self-sacrifice can lead to physical illness and mental fatigue - The surprising childhood origins of your negative self-talk patterns - How society conditions us to feel guilty about self-care - Tiny promises: the counterintuitive approach to rebuilding trust with yourself - The hidden connection between self-worth and persistent weight issues *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems. Episode Highlights: - Brain hijacking: how sugar rewires your neural pathways permanently - The similarities between alcohol, drug, and sugar addiction responses - Why medical professionals still dismiss what affects millions daily - "Food addiction" versus "sugar addiction" - terminology that matters - Early childhood exposure: the hidden factor making recovery uniquely challenging *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find BITTEN JONSSON: Bitten’s Website: https://www.bittensaddiction.com/en/ Bitten’s Facebook: https://www.facebook.com/bittensaddiction/ Bitten’s YouTube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be. Episode Highlights: - The dangerous cycle of "getting back" to our younger bodies - Why hitting your goal weight often leads to unexpected emptiness - How high-intensity workouts create a pendulum effect with eating habits - The missing rituals that should mark our life transitions - Your body at 37 responds differently than at 27 or 17 - Why romanticizing your past self creates an impossible target - Our culture's lack of celebration for entering new life phases - The painful transition between different chapters of our lives - Why validation through masculine performance metrics leaves us unfulfilled - Living in the present moment instead of chasing "back when" - Nature seeks balance - why shouldn't we do the same? *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find LISA FERGUSON: Lisa’s Instagram: https://www.instagram.com/lisauferg/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point. Episode Highlights: - The surprising truth about education versus action in health transformation - Why self-pity might be your biggest health obstacle yet - How perspective shifts could instantly unlock your motivation roadblocks - The uncomfortable reality about who's truly responsible for your health - What starving populations can teach us about psychological barriers *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems. Episode Highlights: - Why a famous doctor once called blood pressure screenings a waste of time - How medical science becomes dogma when it's not allowed to be questioned - The shocking truth about who funds and controls medical research studies - Where that one billion dollars paid to peer reviewers actually comes from - Why fixing health "numbers" may not actually improve your real health - Which countries have successfully prioritized prevention over profit-driven healthcare - The surprising life expectancy statistics that challenge modern medical narratives *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find DR. ANDY LAZRIS Dr. Lazris' Website: https://returntohealing.com/ Dr. Lazris' Twitter: https://x.com/DocLazris -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera. Episode Highlights: - What powerful acts does social media deliberately avoid showing? - The counterintuitive truth about strength that influencers won't admit - Why the most empowering moments often feel terrible at first - The surprising fear hiding behind our resistance to vulnerability - What ancient tribal instincts secretly govern modern relationships? *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk – How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches. In this episode, we cover: - Could this overlooked training method be the key to aging gracefully? - Why one controversial food choice sparks heated debate among health professionals - How mastering an automatic bodily function transforms your entire nervous system - The surprising connection between your daily beverage habits and stubborn issues - What happens in total darkness that most bedrooms aren't providing? *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation. Key Highlights: - Discover the surprising moment when your true self is revealed - The uncomfortable truth about why most transformation journeys fail - How your private decisions expose what you truly value - The unexpected test that reveals your authentic commitment level - What happens in those late-night conversations with yourself *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation. *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist *** Key Highlights on this episode: Announcing our first ever retreat! - What to expect: transform limiting beliefs through powerful in-person physical exercises - Plus, guided healing meditations and a special feminine energy circle - Only 11 tickets available with priority access for waitlist members - Designed with perfect balance of structured activities and personal downtime *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing. Key Highlights: - Why childhood experiences might be secretly sabotaging your adult decisions - The surprising gap between knowing your past and healing from it - What your body holds onto that your mind can't rationalize away - How your inner child might still be waiting for something essential - The unexpected balance required for breaking through long-standing patterns *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk – How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told. Key Highlights: - Shocking statistics: gut disease rates have increased 3000% since the 1950s. - The medical system's approach to gut issues compared to stepping on nails - Why labeling gut conditions as "autoimmune" or "genetic" might be completely wrong - The four stages of autoimmune disease development nobody is talking about - How generational dysbiosis is slowly diminishing our gut microbiome diversity over time - Josh shares his personal journey from suicidal thoughts to gut health transformation - The surprising connection between gut health and depression most psychiatrists miss - Why toxic indoor air might be a bigger gut health threat than your diet - The innovative theory that could overturn our understanding of autoimmune disease forever - What hunter-gatherer tribes teach us about the future of gut health - One powerful reason to question every diagnosis you receive from doctors *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find JOSH DECH: Josh's Website: https://gutsolution.ca/ Josh's Instagram: https://www.instagram.com/joshdech.health/ Josh's Facebook: https://www.facebook.com/joshdech.health Josh's YouTube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"