Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463
How To Not Get Sick And Die
13 minutes
1 month ago
Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463
Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.
Key Discussion Points:
- Three "healthy" flavor enhancers secretly packed with sugar and toxins
- Why 16-ingredient salad dressings are sabotaging your wellness journey
- The surprising second ingredient found in most stir-fry sauces
- How mainstream condiments rocket you toward daily sugar limits instantly
- A chef-created spice brand with zero additives that transforms meals
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Get your Meg’La Chef Spices!
For a 10% discount use code: MATTYL at: https://www.meglachef.com/Matty_Lansdown
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Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/
PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/
Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast
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Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
How To Not Get Sick And Die
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.