Sportmodeuk Sport Psychology working with Professional Fighters
You can follow me @Sportmodeuk on Social Media
Below are the techniques I mentioned in the podcast
Affirmations
Visualization
Gratitude Work
Brag book
Celebrate
Mind Weeding
Meditation
Bioenergetics
EFT
Gestalt
Podcasts
Audiobooks
Hypnosis
NLP
Reading
Future Journaling
Past Experiences
Ask Partner/Friends for your Great qualities
The magic Formula Journal, Exercise, Meditate.
Sportmodeuk