How to Improve Self Belief and Confidence

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How to Improve Your Mental Health

Lee Johnson

3 episodes

4 days ago

Great little formula to improve your mental health. Journal, Exercise and Meditate

Mental Health

Health & Fitness

RSS

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Great little formula to improve your mental health. Journal, Exercise and Meditate

Mental Health

Health & Fitness

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How to Improve Self Belief and Confidence

How to Improve Your Mental Health

4 minutes 19 seconds

4 years ago

How to Improve Self Belief and Confidence

You can follow me @Sportmodeuk on Social Media

Below are the techniques I mentioned in the podcast

Affirmations
Visualization
Gratitude Work
Brag book
Celebrate
Mind Weeding
Meditation
Bioenergetics
EFT
Gestalt
Podcasts
Audiobooks
Hypnosis
NLP
Reading
Future Journaling
Past Experiences
Ask Partner/Friends for your Great qualities