In today's episode I explain the different ways to get to your next level; whether it's thrust onto you or you're preparing for it. Sit back at your leisure and listen to the ways you can natually create the higher ceiling in your life you desire without mistakenly sabotaging it or burning out. Transcript

With all the corporate insecurity and layouts I discuss how to regain your bearings and take control of your life through my concepts of Integrate and Integration. Through some story telling of my personal journey of being laid off, to becoming a mom again to my second child and learning how to regulate my nervous system, I walk you through the mental process of what it takes to truly own your personal energy and breath through your "Threshold of Creativity". Have a listen to this episode for...

When yoga teacher Pierce Tai was hit head-on in a devastating car crash, doctors said he might never walk again. But through grit, grace, and the discipline of his hot-yoga practice, he not only walked — he rebuilt his entire outlook on life. In this raw and inspiring episode of How to Heal, Lindsay Trimarchi Richter sits down with Pierce to explore the moment he thought he was taking his last breath… and what it taught him about peace, purpose, and the human spirit. Together they dive deep i...

In this episode, host Lindsay Trimarchi Richter dives deep into what it truly means to be light. From childhood stories of awe and fear to hard-won lessons in sobriety and shadow work, Lindsay explores the duality between light and darkness — and how facing our fears, addictions, and shadows is the key to spiritual growth. She opens up about her personal healing journey, her three years of sobriety, and how she’s learned to shine brighter by courageously looking into her own darkness. With ra...

In this episode of How to Heal, host Lindsay Trimarchi Richter dives deep into the art of listening to your intuition — the quiet, knowing voice that guides us when we slow down and trust ourselves. Lindsay shares personal stories from her upbringing in a lively, intuitive family and her spiritual awakening after the passing of her grandmother, the woman who first told her she was psychic. Through her journey of psychics, tarot readings, and healing retreats, Lindsay opens up about the differ...

In this soulful and practical episode of The How to Heal Podcast, host Lindsay Trimarchi Richter dives deep into what it really means to love yourself — not as a surface-level concept, but as a lived, embodied practice. Following last week’s discussion on trusting yourself, Lindsay explores how self-love starts with self-trust, presence, and honesty. She shares powerful, down-to-earth practices to nurture love for your body and mind — from Ayurvedic self-massage and mirror work to releasing t...

Are you struggling to trust yourself, your intuition, or your body? In this episode of the How to Heal Podcast, Lindsay shares powerful insights from a recent healing retreat at Omega Institute, along with personal stories about body image, dieting, and the courage to honor your inner wisdom. You’ll learn how to: Break free from diet culture and external validationReconnect to your intuition and creative energyMake choices rooted in integrity, self-trust, and authenticityBuild resilience when...

Poor mental health can be insideous and in a world FULL of distractions; it's hard to tell when you need help. Throughout this episode I talk about signs and cues for when your mental health starts to get off track. Listen in for tips and tools on how to get to a good place to live a happy joyful life. Transcript

In the final week of the INTEGRATE Series, I dive into the powerful connection between vulnerability and servant leadership. Drawing inspiration from Brené Brown and real-world lessons from companies like Starbucks and Wawa, this episode unpacks why authentic leadership is rooted in courage, integrity, and valuing people. I share personal stories, practical insights, and a call to redefine leadership as service, honesty, and vision. If you’re ready to lead with authenticity and inspire others...

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In this episode, we dive into the essential role that boundaries and radical honesty play in creating healthy, authentic relationships. From friendships and family ties to the workplace, boundaries are not walls — they’re the framework for clarity, respect, and self-respect. We’ll explore how resetting relationship dynamics begins with honoring your energy, communicating honestly, and letting go of patterns that drain you. Whether you’re navigating difficult colleagues, rebuilding after a bre...

We’re at the halfway point of the INTEGRATE coaching series, and this week is about protecting your mental health while staying on track with your goals. In this deeply personal episode, I share my own experience with burnout and what it taught me about resilience, balance, and growth. You’ll discover: The first step to decluttering your mind, body, and soul so you can reset with clarityHow to design a personal safety net that keeps you grounded through stress and setbacksThe 3 keys—Clar...

In this episode of How To Heal, Lindsay Trimarchi Richter dives into how to create an authentic personal image that reflects who you truly are — inside and out. From building a timeless capsule closet to mastering your posture, energy, and presence, you’ll discover how style and self-expression work together to shape the way the world experiences you. Learn why quality over quantity matters in your wardrobe, how to align your appearance with your values, and the small mindset shifts that help...

In this motivating episode, Lindsay dives deep into the power of mindset and its impact on confidence, clarity, and high performance. She emphasizes the importance of daily mindset work, including practices like journaling, affirmations, and gratitude, to develop emotional resilience and a strong internal foundation. The episode shares a personal story about failing a job interview at Starbucks and how repetition, preparation, and mindset transformed that failure into success. She breaks down...

Ready to transform your daily routine and tap into your intuition? In this episode, your host kicks things off with a fun recap of a Nelly and Ja Rule concert at Jones Beach before diving deep into self‑care and personal growth. You’ll learn how to create non‑negotiable habits—mindset work, movement and meditation—to regulate your nervous system and reduce stress. We break down how to set meaningful goals in three key areas: health (physical, mental, emotional, spiritual), relationships (fami...

In this kickoff to an empowering 8-week series, host Lindsay Trimarchi Richter offers up her exclusive INTEGRATE coaching framework—fo' free. Dive into Week 1 with a powerful self-analysis that sets the foundation for personal growth, clarity, and purpose. Learn how to identify what’s working (and what’s not) through Start-Stop-Continue journaling, set SMART self-care goals, and align with your emotional, physical, mental, and spiritual needs. Whether you're seeking more freedom, creativity, ...

In this raw and unfiltered solo episode of the How to Heal Podcast, host Lindsay Trimarchi Richter shares an intimate reflection on navigating emotional valleys, soul misalignment, burnout, and the unpredictable journey of personal transformation. From leaving a promising career in commercial real estate to confronting spiritual fatigue, Lindsay vulnerably explores what it means to surrender control, reconnect with your authentic self, and find purpose in the "messy middle." Listeners will g...

What does it take to master your mind and break free from emotional overwhelm, ego traps, and addiction cycles? In this episode of the How to Heal Podcast, host Lindsay Trimarchi Richter shares grounded tools and raw personal insight to help you build mental discipline, cultivate clarity through sobriety, and stay present in the now. This is your call to action: Tomorrow is today, cousin. ✨ In this episode, we cover: How to quiet the ego and stay grounded in truthWhy sobriety fuels clarity an...

This episode provides a practical guide to achieving optimal physical health through a structured yet flexible approach. The key points include: Maintaining a balance of structure and sweetness in one's daily routines and practices, such as exercise, diet, and mindfulness. This allows the body to function optimally and frees up mental energy for other important tasks.Focusing on the fundamentals of physical health, including proper hydration, intuitive eating, regular bowel movements, exercis...

This episode of the "How to Heal Podcast" explores the concept of core energetics, which involves understanding and working with the invisible frequencies and energies that govern our thoughts, actions, and experiences. The host discusses the importance of energetic cleanliness, setting intentions, and being present and attentive to the energetic sensations in our lives. She shares a personal story of experiencing a shift in energy while dancing, and emphasizes the need to take responsibility...