In today's episode I explain the different ways to get to your next level; whether it's thrust onto you or you're preparing for it. Sit back at your leisure and listen to the ways you can natually create the higher ceiling in your life you desire without mistakenly sabotaging it or burning out. Transcript
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In today's episode I explain the different ways to get to your next level; whether it's thrust onto you or you're preparing for it. Sit back at your leisure and listen to the ways you can natually create the higher ceiling in your life you desire without mistakenly sabotaging it or burning out. Transcript
Back to Basics: The 5 Principles for Optimal Physical Health
How to Heal
24 minutes
4 months ago
Back to Basics: The 5 Principles for Optimal Physical Health
This episode provides a practical guide to achieving optimal physical health through a structured yet flexible approach. The key points include: Maintaining a balance of structure and sweetness in one's daily routines and practices, such as exercise, diet, and mindfulness. This allows the body to function optimally and frees up mental energy for other important tasks.Focusing on the fundamentals of physical health, including proper hydration, intuitive eating, regular bowel movements, exercis...
How to Heal
In today's episode I explain the different ways to get to your next level; whether it's thrust onto you or you're preparing for it. Sit back at your leisure and listen to the ways you can natually create the higher ceiling in your life you desire without mistakenly sabotaging it or burning out. Transcript
