How To Fall Asleep Fast

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How To Fall Asleep Fast

Amanda Cupido and Boris Kurtzman

21 episodes

2 months ago

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness,

All content for How To Fall Asleep Fast is the property of Amanda Cupido and Boris Kurtzman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness,

Episodes (20/21)

How To Fall Asleep Fast

Binaural Beats ::: Alone in a Snowy Field

This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

59 minutes 59 seconds

How To Fall Asleep Fast

Nature Sounds ::: Spring Mountain Creek

This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

1 hour 4 minutes 51 seconds

How To Fall Asleep Fast

Ambient Music ::: Apophis

This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as your nest for rest. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

58 minutes 34 seconds

How To Fall Asleep Fast

Binaural Beats ::: Lapis Lazuli

This song is named after a deep-blue metamorphic rock that has been prized since antiquity for its intense color. This episode features binaural beats and works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

58 minutes 35 seconds

How To Fall Asleep Fast

Nature Sounds ::: Enchanted Forest

This features ambient music with nature sounds. Specifically wind blowing through the trees. These sounds are proven to help relax your nervous system and help you fall asleep fast. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

56 minutes 50 seconds

How To Fall Asleep Fast

Ambient Music ::: Watercolours

This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

59 minutes 55 seconds

How To Fall Asleep Fast

Meditation ::: Symmetry

In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams.

Hosted on Acast. See acast.com/privacy for more information.

10 months ago

58 minutes 27 seconds

How To Fall Asleep Fast

Check out On a Dark, Cold Night

Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep. Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode.

If you like it, feel free to add On a Dark, Cold Night to your evening playlist.

https://www.kristenzaza.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

10 months ago

31 minutes 15 seconds

How To Fall Asleep Fast

Binaural Beats ::: The Summit

In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.

Hosted on Acast. See acast.com/privacy for more information.

11 months ago

1 hour 33 seconds

How To Fall Asleep Fast

Nature Sounds ::: Lazy River

This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 5 seconds

How To Fall Asleep Fast

Ambient Music ::: Makarska Sunset

Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 10 seconds

How To Fall Asleep Fast

Binaural Beats ::: Binary Star

Did you know a binary star is a system of two stars that are gravitationally bound? It means they’re orbiting around each other. Let this song, featuring binaural beats, be the background music to your dreams. The frequencies layered underneath the music are proven to help you fall asleep fast.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

22 minutes 14 seconds

How To Fall Asleep Fast

Nature Sounds ::: Spring Rain

This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for deep sleep.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 44 seconds

How To Fall Asleep Fast

Ambient Music ::: Mljet

This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 54 seconds

How To Fall Asleep Fast

Binaural Beats ::: Sophon

Want to fall asleep fast? We invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music is inspired by space. Original composition is by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 29 seconds

How To Fall Asleep Fast

Nature Sounds ::: Forest Tales

On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 17 seconds

How To Fall Asleep Fast

Ambient Music ::: Up In The Air

In this episode of How to Fall Asleep Fast, we invite you to embrace this airy and freeing ambient music track. Take a deep breath, relax your jaw and get ready for rest.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 33 seconds

How To Fall Asleep Fast

Binaural Beats ::: Light

In this episode of How to Fall Asleep Fast, we invite you to explore the power of binaural beats to help you relax and rest. This song works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 57 seconds

How To Fall Asleep Fast

Nature Sounds ::: Flowing

In this episode of How to Fall Asleep Fast, we invite you to explore the power of nature sounds -- specifically, water. Research proves that humans find water calming and hearing these sounds before bed is perfect for helping you relax.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

59 minutes 59 seconds

How To Fall Asleep Fast

Ambient Music ::: Sunrays

In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe your mind and gently guide you into the realm of peaceful slumber.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

30 minutes 58 seconds