This episode I got to interview the talented Jess who a reflexologist and founder of THE RE:Balanced.
With clinical expertise in reflexology, Jess offers bespoke treatments and workshops to help support hormone imbalances, acute and chronic health conditions and symptoms stemming from anxiety. Her goal is to provide an accessible and effective approach to holistic health.
Jess is a full member of The Association of Reflexologists
(AOR) and registered with the Complementary and Natural Healthcare Council (CNHC).
Contact Jess on instagram @therebalanced and on her website https://www.therebalanced.com/
This episode I got to speak to Claire Fitzsimmons who is an Emotions Coach. Claire is the Co-founder and Co-director of If Lost Start Here, an ICF Accredited Coach, and Emotions Coaching Practitioner.
Claire has contributed pieces on mental health and emotional well-being to Liz Earle Magazine, Long Reads, The New York Times, The Independent, Anxy Magazine, Mother, UpperCase Magazine, and Good Therapy, amongst others. Her work has been featured in Stylist, Muddy Stilettos and The Slow Living Guide.
Claire writes on Substack under More Good Days.
You can find details about Claire’s practice and working directly with her here :https://www.ifloststarthere.com/
Claire will be hosting ‘An Emotions Self Care workshop’ at the Soul Spa with me on Sunday December 8th to book your tickets:
https://www.thesoulspa.co.uk/events
