This episode I got to speak to Claire Fitzsimmons who is an Emotions Coach. Claire is the Co-founder and Co-director of If Lost Start Here, an ICF Accredited Coach, and Emotions Coaching Practitioner.

Claire has contributed pieces on mental health and emotional well-being to Liz Earle Magazine, Long Reads, The New York Times, The Independent, Anxy Magazine, Mother, UpperCase Magazine, and Good Therapy, amongst others. Her work has been featured in Stylist, Muddy Stilettos and The Slow Living Guide.

Claire writes on Substack under More Good Days.

You can find details about Claire’s practice and working directly with her here :https://www.ifloststarthere.com/

Claire will be hosting ‘An Emotions Self Care workshop’ at the Soul Spa with me on Sunday December 8th to book your tickets:

https://www.thesoulspa.co.uk/events