How To Be a Better Person

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How To Be a Better Person

Natasha Baker

17 episodes

4 days ago

Learn how to elevate your mindset and change your bad habits (and your life!) without the added expense of a few years in therapy, taking online courses for fun, or spending hours reading self-help books. I’ve done all of the above, so let me make it easy for you and break down everything I’ve learned, without costing you a single penny!

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Health & Fitness

All content for How To Be a Better Person is the property of Natasha Baker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Learn how to elevate your mindset and change your bad habits (and your life!) without the added expense of a few years in therapy, taking online courses for fun, or spending hours reading self-help books. I’ve done all of the above, so let me make it easy for you and break down everything I’ve learned, without costing you a single penny!

Show more...

Health & Fitness

Episodes (17/17)

How To Be a Better Person

Reclaiming and Recreating Your Life from the Ground Up with Taylisha Clark

Join myself and full-time mom, full-time entrepreneur, and full-time badass Taylisha Clark as we talk about self-empowerment, rebirth, and chasing your dreams with all the odds against you.

1 year ago

53 minutes 26 seconds

How To Be a Better Person

Mastering the Art of Detachment

In this episode I speak on the difference between detachment and disassociation, and how we can channel acceptance and gratitude to help us be content right where we are in this moment.

2 years ago

20 minutes 46 seconds

How To Be a Better Person

Emotional Release with Taylor Tosczak

In this episode I sit down with Taylor Tosczak, a spiritual life and business coach who is certified in breathwork and somatics, to talk about ways to move energy through the body to facilitate healing. You can find Taylor on Instagram at @taylorthelifecoach, or visit her website here: https://www.taylorlifecoach.com/

2 years ago

58 minutes 40 seconds

How To Be a Better Person

Processing Trauma Through Somatics with Rachelle Lavoie

Join Rachelle and myself as we discuss how to process and heal trauma through somatic practices and energy work! Follow Rachelle on Instagram at @rachellesheartspace.

3 years ago

22 minutes 40 seconds

How To Be a Better Person

Surviving Domestic Abuse with Dr. Michele Finneran

In this episode, I sat down with Dr. Michele Finneran, a licensed professional counselor located in Florida who owns and operates her own private counseling practice, Vecc & Associates, LLC. We talk about her experience interviewing survivors of domestic violence for her recently published book, “Surviving Domestic Abuse: Formal and Informal Supports and Services,” as well as how to be of support to someone in an abusive relationship and red flags to look out for when dating.

How to reach and follow Dr. Michele Finneran:

WEBSITE:

https://drmichelefinneran.com

FACEBOOK:

https://www.facebook.com/dr.finneran

INSTAGRAM:

https://www.instagram.com/dr.finneran/

To order "Surviving Domestic Abuse" on Amazon, visit https://www.amazon.com/dp/B08BVTFSVZ/ref=sr_1_2?dchild=1&amp&keywords=surviving+domestic+abuse%20%3A+formal+and+informal+support&amp&qid=1593787581&amp&s=books&amp&sr=1-2

3 years ago

45 minutes 24 seconds

How To Be a Better Person

Pouring Into Your Own Cup

In this episode I talk about what it means to live in alignment and honor yourself at every turn. ✨

3 years ago

16 minutes 43 seconds

How To Be a Better Person

Balancing Your Inner Energies

A deeper looking into healing the archetypes of the wounded masculine and feminine energies.

4 years ago

18 minutes 27 seconds

How To Be a Better Person

Healing From Domestic Violence

A look at domestic violence during the global lockdown period due to COVID-19, and how to move forward and heal once you’ve freed yourself.

4 years ago

25 minutes 12 seconds

How To Be a Better Person

How to Repair Broken Trust

Learn some tips to rebuild the relationship once trust has been broken, not just with a partner but also within yourself.

4 years ago

17 minutes 4 seconds

How To Be a Better Person

Healing Childhood Abandonment

Understand how the behaviors of abandonment trauma manifest in adulthood.

4 years ago

11 minutes 10 seconds

How To Be a Better Person

What is a ‘Vibe’ and How do I Raise Mine?

Get some insight into what it means to have a high personal vibration and how to eliminate lower frequencies from your life!

5 years ago

22 minutes 17 seconds

How To Be a Better Person

How To Re-Wire Your Brain for Success!

In this episode, we talk about neuroplasticity and some techniques used in cognitive behavioral therapy as well as neuro-linguistic programming in order to re-wire your brain!

5 years ago

23 minutes 12 seconds

How To Be a Better Person

Developing Compassion

Learn to live from a place of love! It’s a skill that can be strengthened and our world needs it now more than ever.

5 years ago

18 minutes 25 seconds

How To Be a Better Person

Creating Inner Peace

Tips for managing your stress and anxiety levels during this intense shift. ✨

5 years ago

12 minutes 11 seconds

How To Be a Better Person

The Impact of Trauma

Learn how trauma affects your brain structure and changes your everyday responses in this short educational episode.

5 years ago

16 minutes 39 seconds

How To Be a Better Person

Understanding Childhood Attachment

In this episode, I talk about the different childhood attachment styles and how that can play out in our adult lives and intimate relationships, as well as my personal experiences healing avoidant attachment.

5 years ago

20 minutes 23 seconds

How To Be a Better Person

In this episode I talk about what boundaries are, why people struggle with them, and how to set them in order to have more fulfilling relationships not only with other people, but also with yourself.

5 years ago

14 minutes 7 seconds