Send us a textIf your struggling to lose weight during menopause, check this out! Also check out www.hotflashmamapodcast.com Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant difference in your weight loss journey during this transitional phase. We will cover:- The number 1 thing that may be making y...

Send us a textHave you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP? Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause!Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to disease while working in the area of food allergy.https://knowthecause.comDoug was a U.S. Navy Medical Corpsman attached to the 7th...

Send us a textThere are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do! WHAT are the cleansing options! thehotflashmama@gmail.comFollow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qrHelpful links! CleanseSmart https://amzn.to/3MYsdWzFiber Soluble/Insoluble https://amzn.to/49VVV7sLiver Cleanse https://amzn.to/3v73f1dSuper enzymes https://amzn.to/3ItVgihLympha...

Send us a textBrain Fog in Menopause!Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the Solutions!!!!!thehotflashmama@gmail.comIG @hotflashmamapodcastHelpful links! Super Cute Water Bottle. https://amzn.to/3uzHJSBRedmond Sea Salt https://amzn.to/42MQbdYTrace Minerals for Water https://amzn.to/3wlOMyGRenew Life Omega Gold Fish Oil https://amzn.to/3odJ22B&...

Send us a textIs it Menopause or Exhausted AdrenalsAre you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands! Here are a few symptoms and SOLUTIONS! thehotflashmama@gmail.comIG @hotflashmamapodcastHelpful links! Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B Ultimate Omega https://amzn.to/3yQbpZFAmazing Grass Green Superfood https://amzn.to/47Zl1B4Cool Lady https://www.moringa.company/Life Ess...

Send us a textThis episode is so good! If you or someone you love struggles with any kind of addiction, please share :)Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and par...

Send us a textWho doesn’t want natural relief from menopausal symptoms PLUS anti-aging benefits?Sheila Angeletti is founder of Menopause Tips, Tricks and Natural Remedies Facebook group and cofounder of the Amazing Cool Lady Supplements. Check Out the Special Pricing 👇🏼👇🏼👇🏼(Limited Quantities)https://www.moringa.company/Cool Lady Menopause Moringa CompanyCheck out the Facebook group here👇🏼👇🏼👇🏼 https://www.facebook.com/groups/menopause/?ref=share_group_linkthehotflashmama@gmail....

Send us a textYour Questions Answered!Today I’m answering a couple of your questions regarding more energy and oily skin and hair!thehotflashmama@gmail.comIG @hotflashmamapodcastOmega 3 Fish Oil https://amzn.to/3NXqAsAOmega 3 Flax Vegan https://amzn.to/48xbiTAPotassium (Best Deal) https://amzn.to/3tOfvmLLife Essence Food Based Multiple Vitamin https://amzn.to/3XbWKTtOne a Day Food Based Multiple Vitamin https://amzn.to/3tRxlVMAdrenal Capsules https://amzn.to/3maNBwSNight Rest https://amzn.to/...

Send us a textLearn how to make the most out of the next chapter in your life! Starting over or just ready for something new, check out today's video!Join Kristin Fitch, a Transformational Life & Leadership Coach, Joy Cultivator and Faith-led Entrepreneur, as she encourages her community to curate a life filled with more gratitude, peace, joy and faith. Kristin shares her passion, lessons learned and perspective on creating a life we love and how we can transform our liv...

Send us a textIntermittent Fasting for Weight Loss, Anti-Aging and MORE Energy!!!Curious about IF or a pro, find out more on this weeks podcast! Fast. Feast. Repeat. KINDLE https://amzn.to/484dyBHFast. Feast. Repeat. Paperback https://amzn.to/3LcRtY9Delay, Don’t Deny! KINDLE https://amzn.to/3sMLZwyDelay, Don’t Deny! Paperback. https://amzn.to/45YecPlUnflavored Trace Minerals. https://amzn.to/44Fdt4vBraggs Apple Cider Vinegar Capsules https://amzn.to...

Send us a text3+ GREAT and CHEAP Anti-Aging Tips YOU need to Start Right NOW!If AGING has got you down, try these super cheap tips TODAY! Thank you so much for your support! Questions, comments or podcast ideas to thehotflashmama@gmail.com Super Cheap 5 Gal Water Dispenser https://amzn.to/3CWmElCWater: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! https://amzn.to/3XuPFhWEposide #2 about Constipation https://www.buzzsprout.com/2119720/12364765-...

Send us a textIncontinence, Fatigue, PMS, Bio-Identical HRT and Tingling Extremities Final 5 QuestionsAny questions or comments, please reach out at thehotflashmama@gmail.comWhat Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNHProgesterone Cream https://amzn.to/41xYJnXTerry Naturally Menopause Relief https://amzn.to/3ZzNNEXPowdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496Non Marine Colla...

Send us a textWeight Gain, Hairy Chins/Thinning Hair, Menopausal Moments (Brain Fog) and Bone loss If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode! There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows! Let me share with you what worked for me and so many others! Next week we will be talking about 5 more symptoms like, Incontinence, Fatigue, PMS PLUS Menopausal symptoms and so ...

Send us a textPart 2 of a 4 part series on Peri-Menopause/Menopause symptoms. Do you have trouble falling asleep at night? Maybe you don’t have a problem falling asleep but staying asleep? Are mood changes driving you “crazy”???? Is your libido slowing down or even nonexistent? This weeks episode is going to cover the next 5 most asked questions that people have regarding Menopause /Peri-Menopause. Check out what worked for me and hopefully grab some great natural solutio...

Send us a textPart 1 of the Top 20 Most Asked Questions Regarding Peri-Menopause and MenopauseHot Flashes, Night Sweats, Vaginal Dryness! If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode! There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows! Let me share with you what worked for me and so many others! Next week, we will be talking about 5 more symptoms like, Reduced Libido, Moo...

Send us a textDuring peri-menopause most of us start to really notice the aging process, once you are in menopause, well…... YUK! Like, we don’t have enough to deal with already, right?! With hormone fluctuations and decreasing hormone production, along with reduced collagen production, we can struggle with acne, dull and dry looking skin that is lacking elasticity. Dark spots and wrinkles, just to name a few! If I had to choose between wearing makeup to cover my flaws and ...

Send us a text#2 Everybody PoopsWhat would you expect from the #2 podcast to be but about but #2! (Don’t worry, you will get my humor eventually!) Everybody poops, I mean, imagine what would happen if they didn’t!! I personally struggled with Constipation for over half of my life. In this episode I’m going to share with you five ways to better gut health and yes, pooping! Constipation is a serious issue that needs to be eliminated ;). Most people don’t even know that they struggle...

Send us a textThis is a great place to start! This will give you a little history on why I am doing this podcast and what to expect, short but sweet. I hope you enjoy and share it with other “Hot Flash Mamas”!!!Please email any questions, comments or suggestions to thehotflashmama@gmail.comWhat Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNHProgesterone Cream https://amzn.to/41xYJnXWild Yam Capsules https://amzn.to/3kGN8SU (possible alternative to cream) Fi...