My guest today is Lauren Beane, an author, keynote speaker, TEDx speaker and podcast host. Laurent is the mom of two children and a Boston Terrier.

My guest today is Amy Bryant, author of Let Them Play and owner of Bryant College Coaching.  Amy has spent over 20 years coaching in the NCAA.  Amy is a mother of two student athletes and in her free time enjoys hiking and traveling. 

My guest today is Bella Wright, co-writer & producer of The Gardening Club, a new pop rock musical that debuts in London this coming Thursday. Bella was the winner of Robbie’s Hope’s Hall of Personal Expression in 2020 as a junior in high school.

My guest today is Rebecca Heiss, author of Instinct and an Evolutionary Biologist and Stress Physiologist. Her book reveals the science behind our behaviors that affect our productivity, success, and ultimate happiness.

My guest today is Abby Moore, an inspiring young Crossfit athlete who is on a journey of self-discovery and personal growth. Abby started participating in Crossfit at age 11 when her parents joined a local gym. In the last 7 years she has participated in the Crossfit Open 5 times and qualified to attend the Crossfit Games twice. In 2021 she was ranked 11th in the world. Abby is currently a senior at Holy Family High School in Colorado. Like most teen athletes, she has had to discover who she is, and decide on what is going to define her. Through physical and mental struggles she is finding balance in her life.

My guest today is Kate King.  Kate is an author and Licensed Professional Counselor and a Board-Certified Art Therapist.  Kate’s book is titled The Radiant Life Project, Awaken Your Purpose, Heal Your Past, and Transform Your Future. This book is based on Kate’s clinical psychotherapy career and her own humble life learnings.  Kate’s mission is to create a ripple effect of well-being. Her book is considered a groundbreaking self-healing guide. Kate’s work of writing and teaching is a deep and clear template that builds awareness, confidence and self acceptance. Kate believes authenticity is always the answer and helps her clients find theirs.

My guest today is Kat Zempolic. Kat is a Co-Founder, Board Member, Vice President, co-host of The Mental Matchup and Director of Podcasting for Morgan's Message. She grew up in northern Virginia and attended Duke University. She was a member of the Duke Women’s lacrosse team with Morgan. She graduated from Duke’s Trinity College in 2018 with a B.A. in Public Policy, certificate in Markets and Management Studies and minor in Visual and Media Studies. After graduating, Kat attended Duke University’s Fuqua School of Business and graduated in 2019 with a Master’s of Science. She currently lives and works in Boston

My guest today is Bryn Miller is a adolescent psychotherapist who turned parent coach after a decade of working with adolescents with eating disorders. She loves working with adolescents and with parents. She believes in involving parents in the treatment of teens for the best outcomes (with research to support the findings). Bryn brings high energy and a bit of humor to her work. Her signature 5-step framework parenting program is designed for parents to get concrete skills to get calm, confident and connected.

My guest today is Allison Mallory.  Allison is a Mental Performance Consultant and case manager at Colorado University in Boulder, CO.  She works in the Psychological Health & Performance Department with D1 student athletes.  Alli is also working with Boulder Buffs a student-athlete peer advocacy group for mental health.  Boulder Buffs promotes mental health and wellness through education and support for student-athletes.  Their program focuses on the 3 R’s: Recognize, Respond, Refer

My guest today is Andrea Davis. Andrea Davis is a former secondary ed teacher turned screen-time navigator and youth advocate. She is the founder of Better Screen Time, where she shares family-tested ideas from the tech trenches as a mom of five. Her mission is to help parents take the slow tech road.

My guest today is David George Brook. David – That Gratitude Guy, has been a speaker, coach, and best-selling author for over 25 years. He is a former Nordstrom store manager and managed in the corporate world for over 30 years. His published works include “That Gratitude Guy’s Daily Gratitude Journal”, “Monday Morning Minutes: 100 Messages of Gratitude”, “Six-Word Lessons to Embrace Gratitude” and a number of other books on gratitude. He was recently featured in Forbes and Costco Connection magazines, and travels nationally and internationally to deliver this important message.

Cheyenne Frontier Days is tackling suicide awareness and prevention with a new campaign aimed at individuals attending and participating in their events. The campaign encourages people to “reach out to a Pick Up Man or be a Pick Up Man for someone in need.” People contemplating suicide are directed to the new nationwide 988 Suicide Prevention Hotline. Individuals who see friends, family members, or neighbors struggling with mental health are encouraged to reach out.

Neurofeedback is a modality where you can change the well worn neuropathways that holds you back, to new neuropathways that allow a mentally flexible and self-aware state. Anxiety, depression, fogginess, poor sleep, symptoms associated with PTSD, ADD and more can all block you from feeling your best and is frustrating and can feel hopeless at times.

My guest today is Michelle Maikoetter, Director of Special Projects at Neurosequential and Chief Program Officer at Cal Farley’s Boys Ranch. For over 30 years, she has worked with youth and families in various settings including domestic violence/sexual assault, juvenile justice, after school programming, and wilderness programming.

My guest today is Emily Cherkin, a former middle school English teacher and parent of two, Emily Cherkin, MEd., The Screentime Consultant, witnessed the simultaneous rise of technology use for school, and smartphone and social media use for kids. Today, Emily consults with parents, offers school presentations and professional development training, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible.

My guest today is Rae Thomas, a licensed professional counselor specializing in eating disorders and body related distress. She has worked within the body image and eating disorder field for 8 years now at varying levels of care. Recovery from eating disorders, body image distress, and unhelpful learned narratives are her passions!

After Dr. Becky Bailey, a clinical psychologist and teacher, spent years working within an early childhood education system of hurting children and frustrated adults—educators and families—she created a new approach to education and development. Through a combination of neuroscience, child development research, and psychology, she developed Conscious Discipline®, a social-emotional learning and classroom management methodology.

In 2003, a movement for men's health started in Australia. A movement that has since funded over 1,320 men's health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men. Known for their impact on prostate and testicular cancer, Movember expanded its reach to address mental health in men. Across the world, one man dies by suicide every minute of every day, with males accounting for 69% of all suicides.

Breathing practices have many benefits when incorporating mindfulness techniques and can help pull the mind away from distractions to increase focus and attention. By oxygenating the body, breathing helps to redirect the mind during stressful or anxious situations. Following the activities listed below, you should be able to balance the mind and body connection.

Stress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to change. It may also inform us when we need to take a break. But if stress is not managed properly over time, it can cause lasting damage to our bodies and minds. When most of us consider stress, we think of it as a negative force in our lives—one to be avoided at all costs and managed quickly when it appears. As you might imagine, avoidance is not often the best tool for becoming more adept at managing stress when it does inevitably occur. This is where the subtle differences between stress management and stress reduction begin to show.