In today's episode we talk about what I call an "emotional default" or a "resting state". Your resting state, or default mode, is the emotional state of mind you subconsciously get into without effort. Although you have all of your emotions within you, each person has one emotion in the drivers seat. And this one emotion is different for every individual. This emotion that's in your drivers seat is your emotional default. You’re capable of feeling all emotions however you have to actively, rather than passively, reach for these emotions as opposed to the one in the drivers seat, which is always your go to.
Today we’re going to discuss two things: first why it’s important to why it’s important to pin point, acknowledge and get comfortable with your resting state for your own self-love. And second why it’s important to acknowledge it in order to strengthen your relationship with important people around you.
On this truth talk, we open our discussion around values. What is the difference between morals and values? Where did the values you have today come from? When do you decide which values you must change? How can you discover your inner true values? Why is it important to establish values carefully and in an educated way? Today we will contrast morals, values and morality in an attempt to understands todays Black Lives Matter movement. . We will address how much of North American moral compass is still etched with remnants of early discrimination and how institutionalized racism affects our day to day lives. As we learn how to create values with purpose we learn how to do so in relations to one of the biggest ongoing issues in our society today.
In our relationships we expect people to treat us in a way that makes us feel dignified, respected and adorned. On todays truth talk, we discuss the challenge of how to uncover what your essential needs are. We dive into how this challenge explains one of the biggest root causes of conflicts in relationships, and that is that we don’t actually know what it is that we need. More so than that, we don’t recognize that what we need changes a lot. Join me as I walk you through mind mapping so you can uncover a little piece of your inner being and elevate your relationship with yourself and your surroundings.
"Live each day as though it were your last." But how? With all the expectations that hoard your life, how can you find time to do the things that inspire you to be alive? When was the last time you excited to wake up and carry on your day? What if I told you that you can feel that way every... single... day. What if I told you there is a formula to do so? Would you do everything you can to achieve this higher order?