00:00 Leaving Hometown: A Personal Journey

06:08 The Decision to Move: Pros and Cons

11:38 Self-Discovery Through Change

16:20 Overcoming Fear and Judgment

In this episode, you’ll discover insights and lessons from the journey of stepping out of your comfort zone and embracing change. We’ll dive into the importance of trusting your instincts, exploring new places, and discovering your true self. You’ll learn how to overcome fear and judgment from others, empowering you to pursue your dreams with confidence. This conversation is all about helping you challenge your thoughts, embrace growth, and see life as an ongoing adventure of learning and self-discovery

Takeaways

Leaving my hometown was the best thing I could have done.

Traveling helps you figure out where you belong.

You get to rediscover yourself so many times.

Challenge your thoughts and dig deeper.

The answer is already within you.

Don't give a shit what people think.

We only have one life to live.

You are going to face the same problems anywhere you go.

It's okay to discover, rediscover, fail forward.

Everything always works out.

IG : @kristennjacoby // @kjdigitaldiary

diving into the complexities of emotions, sharing personal experiences and insights on emotional fluctuations. We'll discusses the impact of hormonal changes, stress, and societal pressures on mental health, while emphasizing the importance of normalizing emotions and finding effective coping mechanisms

takeaways

• Emotions can feel like a roller coaster, but they are normal.
• Hormonal changes significantly impact emotional well-being.
• Stress and external pressures can exacerbate emotional fluctuations.
• Journaling is a helpful tool for processing emotions.
• It's important to identify triggers that affect emotional responses.
• Sharing experiences with friends can provide comfort and understanding.
• Taking breaks and practicing self-care is essential for mental health.
• Recognizing the connection between body and mind is crucial.
• Growth often requires pushing past comfort zones.
• It's okay to not have everything figured out.

• "Emotions are so up and down."
• "I tied it back to birth control."
• "It's okay to feel."

00:00 Introduction to Emotions

02:54 Understanding Emotional Fluctuations

06:08 The Impact of Hormones and Stress

08:54 Coping Mechanisms and Personal Stories

11:46 Real-Life Examples and Connections

15:11 Reflections on Growth and Change

IG: @kristendigitaldiary // @kristennjacoby

Dive into the journey of rediscovering yourself, especially when life feels out of control. We discuss how it's normal to lose yourself during different phases of life and why that painful process is essential for growth. From shedding old versions of ourselves to stepping into a more authentic identity, this episode explores how embracing change and letting go of external pressures can lead to true self-discovery. Tune in for real conversations about personal transformation, finding balance, and learning to stop caring about what others think while embracing who you really are

You’re not alone on this journey. Let’s talk about embracing the ups and downs, finding clarity in the chaos, and growing through it all

🎧 Listen now on Spotify & Apple Podcasts
📱 Follow for more:
IG: @kristendigitaldiary | @kristennjacoby
TikTok: @kristennjacoby

rediscover yourself, self-discovery, self-worth, personal growth, life challenges, overcoming anxiety, authenticity, self-compassion, growing up, Kristen Jacoby, Honestly Podcast, real life conversations, mental health

Have you ever felt judged or anxious, like everyone’s eyes are on you, just waiting for you to mess up? In this episode, I get real about those tough feelings and share a hilarious story of flying with my 20-pound cat – because sometimes, life just gives you a ridiculous moment to break up the hard stuff.

IG : @kristendigitaldiary // @kristennjacoby

TIK TOK : @kristennjacoby

Trying to figure it all out while the world is spinning around you and things feel like a cluster? I RELATE, totally been there!

In this episode, I share a raw and real insight at navigating my 20s, including the ups, downs, and everything in between. The pressure to have life figured out post-college and how it's okay to not have all the answers. From moving multiple times, leaving a toxic relationship, and navigating your early career. Lessons learned and advice includes trusting your gut, learning resilience, and embracing mistakes as part of growth.

Whether you're a recent grad or just finding your way, this episode dives into topics like self-discovery, making hard choices, and learning to let go of people and plans that no longer serve you. Join me as I open up about my journey, hoping to relate to and encourage those who might be feeling lost or overwhelmed. If you've ever felt like you’re "messing up" your 20s, this one's for you

IG: @kristendigitaldiary // @kristennjacoby