Emotional Roller Coaster

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Honestly,

Kristen Jacoby

5 episodes

4 days ago

Unfiltered guide to navigating life’s real moments, growth lessons, and genuine conversations. In each episode, Kristen dives deep into what it means to live authentically, sharing raw stories and insights on everything from finding self-worth to embracing change. This isn’t just a podcast—it’s a safe space for discovering who you are and who you want to become. Tune in weekly for real talk on personal growth, setting boundaries, and learning from life’s twists and turns. Follow @honestlywithkj and @kristennjacoby for more updates, and join the journey to living life Honestly

Self-Improvement

Education

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All content for Honestly, is the property of Kristen Jacoby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Emotional Roller Coaster

Honestly,

15 minutes 49 seconds

11 months ago

Emotional Roller Coaster

diving into the complexities of emotions, sharing personal experiences and insights on emotional fluctuations. We'll discusses the impact of hormonal changes, stress, and societal pressures on mental health, while emphasizing the importance of normalizing emotions and finding effective coping mechanisms

takeaways

Emotions can feel like a roller coaster, but they are normal.
Hormonal changes significantly impact emotional well-being.
Stress and external pressures can exacerbate emotional fluctuations.
Journaling is a helpful tool for processing emotions.
It's important to identify triggers that affect emotional responses.
Sharing experiences with friends can provide comfort and understanding.
Taking breaks and practicing self-care is essential for mental health.
Recognizing the connection between body and mind is crucial.
Growth often requires pushing past comfort zones.
It's okay to not have everything figured out.

"Emotions are so up and down."
"I tied it back to birth control."
"It's okay to feel."

00:00 Introduction to Emotions

02:54 Understanding Emotional Fluctuations

06:08 The Impact of Hormones and Stress

08:54 Coping Mechanisms and Personal Stories

11:46 Real-Life Examples and Connections

15:11 Reflections on Growth and Change

IG: @kristendigitaldiary // @kristennjacoby