EP. 29 In this episode, I sit down with Stefan Lessie to explore the topic of code switching. We discuss what code switching is, share personal experiences, and examine the social and cultural factors that influence it. Our conversation highlights the complexities of identity, cultural adaptation, and the balance between authenticity and societal expectations. We also explore the benefits and challenges of code switching, emphasizing the importance of staying connected to one’s roots while navigating different environments.
Follow on Instagram: @honestconversationspod
Guest Information:
Stefan Lessie is a personal trainer and the host of the I Choose Health Podcast that seeks to have honest conversations on health. The podcast primarily focuses on resilience as a central component of health.
Connect with I Choose Health:
YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt...
Fitness Channel: https://www.youtube.com/@mindcorefitn...
Instagram: https://www.instagram.com/ichooseheal...
TikTok: https://www.tiktok.com/@ichoosehealth...
Listen on Spotify: https://anchor.fm/mindcore-fitness
EP. 28- In this episode, my guest Thomas and I share our experiences and perspectives as Black mental health professionals. We discuss how racial identity has shaped our career paths, the challenges and lessons of graduate school, and the ways race can influence the therapeutic relationship.
We also explore navigating stigma, bias, and systemic barriers in the mental health field, the unique pressures Black therapists face, and how we balance serving our communities with maintaining personal well-being. Together, we reflect on what meaningful change in the field could look like and offer advice for aspiring Black mental health professionals.
Thomas Lee
Bio: Thomas Lee is a Licensed Marriage and Family Therapist who focuses on working with BIPOC and LGBTQI+ communities. He is the author of The Miseducation of Thomas Lee Crockett: A Mental Health Love Letter to the Black Community.
IG: @sorelymiseducatedthomas
EP. 27 – In this episode, I’m joined by Gerard “Joffre” St. Hilaire to unpack what it really means to live authentically. We dig into the hidden fears and barriers that keep so many of us stuck and share personal stories about facing those challenges. If you’ve ever wondered what’s holding you back from the life you’re meant to live, this conversation is for you.
Guest Information:
Gerard "Joffre" St. Hilaire
@joffisfree
EP. 26 In this episode, I’m joined by my guest, Fredelyn Alcide, as we dive into our experiences growing up as Caribbean-American women. We explore how being bicultural has shaped our sense of identity, the joys and challenges that come with navigating two cultures, and how this has influenced our academic and career paths. We also discuss the impact of being bicultural on our friendships and dating experiences, shedding light on the complexities of balancing cultural expectations with personal growth.
Connect with Fredelyn Alcide:
Instagram:
@freddietheme
@thefocalspot
Bio: Fredelyn Alcide
Growing up in the 90s, New York City’s radio stations such as WBLS and HOT 97 were always playing the sounds of Hip-Hop and R&B inside Freddie’s home. Although she loved listening to the music on the radio, celebrity interviews is what caught grabbed her attention. Whenever her role model Angie Martinez would conduct interviews, she would keenly listen to how Angie would have a rapport with the guests and pay attention to how she conducts interviews. She always envisioned herself one day having the opportunity to meet and interview celebrities. The love for radio was born.
The opportunity to fulfill her love for radio occurred while she was in college. While interning for Orlando’s radio stations 102 Jamz and Star 94.5 and for BET, she learned about the different facets of radio, tv, and entertainment. This experience deepened her love for the entertainment field and decided then that she was in the right field. During her internship experience, she was introduced to a new facet to communications where one is able produce their own shows through their computer. Eager to fulfill her passion, she created “The Focal Spot Podcast”.
"The Focal Spot Podcast" focuses on celebrity interviews, mental and women's health. Featured celebrity interviews include Tiffany Haddish, DJ Envy from Power 105.1 "The Breakfast Club", Judge Lauren Lake from "Paternity Court" and more. Her mental health segment “Depression in Hollywood” interview with NYC HOT 97’s DJ Enuff was featured featured in the online hip-hop website “The Source Magazine” . She even had an opportunity to meet her role model Angie Martinez at a book signing and informed her how much of an inspiration she was to her.
EP. 25 In this episode, I’m joined by Maurice Jones for a heartfelt discussion about the complexities of the holiday season. We explore why so many people struggle during this time, even though it’s often advertised as the happiest season of all. Additionally, we open up about our own experiences with grief and loss during the holidays, shedding light on the unique challenges it can bring. Lastly, we share practical ways to cope and offer suggestions on how to support others who may be struggling during the holiday season.
Please note: This episode includes discussions about trauma, which may be sensitive for some listeners.
Guest: Maurice Jones
mauriceijones on all social media platforms, including Facebook, Instagram, LinkedIn, and YouTube.
Maurice Jones has been a professional Speaker and Life Coach for over 10 years, along with serving in ministry, working with clients from all walks of life and helping them navigate through life’s challenges. With a background in psychology and communications, he provides a holistic approach to his services. He is the father of three beautiful children, the Founder of All God Everything LLC, Program Manager of Home Buyer Academy, and President of I.M.A.G.E. Inc.
EP.24 In this episode, I’m joined by Kris from the Blooming Lately podcast to explore the many sides of receiving criticism. We discuss what makes criticism constructive, how our upbringing and culture influence the way we view it, and share personal experiences of receiving feedback that left an impact. We also dive into why criticism can feel so challenging, how to decide which feedback to embrace and which to let go of, and the benefits of criticism. Plus, we tackle the topic of cancel culture and offer advice for those who find it hard to accept criticism.
Guest Information
Kris
EP.23 In this episode, I’m joined by Dré Pierre for an insightful conversation on the powerful connection between thoughts and emotions. Together, we explore how culture and environment shape the way we think and feel, unpack the question of which comes first—thoughts or emotions—and discuss the potential pitfalls of relying too heavily on one over the other. Dré and I also share personal stories of times when emotions took the lead, examine situations where either thoughts or emotions can be more beneficial, and offer guidance on finding a healthy balance between the two. Tune in to discover new ways to navigate the mind-heart connection in your daily life!
Guest Information:
Dré Pierre
Instagram: @bythedecidel
EP.22 In this episode of Collaboration vs Competition, I'm joined by Coach Paul Graham Jr. as we explore the balance between working together and competing, sharing our personal experiences along the way. We dive into why some people hesitate to collaborate, discussing common barriers and challenges, and reflect on lessons learned from difficult collaborations. Tune in as we also explore when competition might be beneficial and whether these two dynamics can coexist. Whether you are team collaboration or thrive in competition, this episode offers valuable insights on navigating both.
Instagram: @HonestConversationsPod
Guest:
Coach Paul Graham Jr.
Founder and Owner of Symmetry Performance and Recovery
Instagram:
@IAM_P.G.JR
@SymmetryPerformance_Recovery
EP.21 In this episode, I’m joined by Coach Andre Dream to dive into the complex world of body image. We explore the messages we received about body image growing up, how our perceptions have evolved over time, and the significant role social media plays in shaping our self-image. We also discuss the rising popularity of surgical enhancements like the BBL, the pros and cons of fitness culture, and how to find a balance between self-improvement and self-acceptance. Tune in for an honest and insightful conversation on the journey to a healthier relationship with our bodies.
To stay connected and join the conversation, visit the Instagram page at @honestconversationspod
Guest Information: Coach Andre Dream- Holistic Weight-loss & Mindset Coach
Instagram: andredream86
Website: labofdreamz.com
Email: Info@labofdreamz.com
EP.20 In this episode, I am joined by Jasmine Jones as we explore the meaning of generosity in the age of social media, where discerning true intentions can be challenging. We discuss when generosity can be dangerous, whether it is innate or can be cultivated, and share personal stories of times when others were generous to us. We also delve into questions like whether generosity can exist without selflessness and when it becomes self-serving, along with much more. Join us for a thought-provoking conversation on the complexities of being generous in today's world.
Guest Information:
Jasmine Jones
Instagram: @sow.intoyou
Email: sowintoyoullc@gmail.com
EP.18 In this episode, my guest Dré Pierre and I delved into the multifaceted topic of Black identity and the Black experience. We shared our personal definitions of what it means to be Black, reflecting on our upbringing and cultural influences. We explored pivotal moments when we first became aware of our race and how our perspectives on Black identity evolved from childhood to adulthood. Throughout the discussion, we addressed common misconceptions about the Black community and shared insights on the intersectionality of being Black and Caribbean-American. Tune in for a thought-provoking conversation on identity, culture, and pride!
Guest Information- Dré Pierre
Instagram: @bythedecibel
EP.17 In this podcast episode, I am joined by Marcel Rosegreen for an insightful discussion on the concept of scarcity mindset. We explore the origins of scarcity mindset, delve into its profound impact on individuals, share personal experiences related to scarcity mindset, and provide insights on overcoming it. Join us for a thought-provoking conversation that aims to shed light on this topic and empower listeners with strategies for cultivating an abundance mindset.
Guest Information- Marcel Rosegreen
IG: Marcel.Rosegreen
Email: marcelrosegreen@gmail.com
Business IG: callmenahdu
Website: callmenahdu.com
TikTok: callmenahdu
EP.16 In this episode, I have an insightful conversation with Gerard "Joffre" St. Hilaire, who courageously shares his personal story of coming close to attempting suicide. Join us as we delve into suicide statistics, debunking myths about suicide, guidance for those facing suicidal thoughts, and how to offer support to others.
Content Disclaimer:
The following podcast episode contains a sensitive and important discussion on the topic of suicide. We understand that this subject matter can be distressing for some listeners. If you or someone you know is struggling with thoughts of self-harm or suicide, please seek professional help or contact the National Suicide and Crisis Hotline (9-8-8). The information provided in this episode is for educational purposes and aims to raise awareness about this critical issue. Listener discretion is advised.
Resources:
Guest Information:
Gerard (Joffre) St. Hilaire
@joffisfree (IG)
EP.15 In today's episode, I am joined by Marcel Rosegreen as we delve into our experience with being Black and vegan. We share how we embarked on this journey, the unique challenges we've encountered as Black vegans, our experiences with dating while being vegan, and much more! Additionally, we share advice for those considering becoming vegan but don't know where to start.
Guest Information- Marcel Rosegreen
IG: Marcel.Rosegreen
Email: marcelrosegreen@gmail.com
Business IG: callmenahdu
Website: callmenahdu.com
TikTok: callmenahdu
EP.14 In today's episode, I'm joined by Leon as we delve into the dating phenomenon known as ghosting. Our conversation centers on sharing personal experiences with ghosting and providing insights into the male perspective on this subject. Together, Leon and I explore the impact of being ghosted and share strategies to shift this pattern within modern dating. This episode is a follow-up to EP.7 Ghosting Stories.
Guest Information:
Leon "Jah"
IG: @Jahbenjiii
IG (Business): @Klvisual_s
EP. 13 In this episode, it's just me, sharing a personal message that was weighing on my heart. I delve into the importance of continuing to MOVE in life, even when faced with uncertainty. I also discuss a powerful scene from the movie "World War Z" that deeply resonated with me and explore how it relates to this topic.
My instagram: @Tammy.Yoga
My website: tammyyogaflow.com
My Tik Tok: Tammyyoga
EP.12 On today's episode, I'm joined by JArthur "JayG" Grubbs, III as we delve into the topic of trust. Our conversation revolves around various aspects, including our personal definitions of trust, instances where our trust was broken, and our process of building trust. We also share when we ourselves betrayed someone's trust, examine the risks and benefits tied to trust, and delve into the significance of self-trust.
Guest: JArthur “JayG” Grubbs, III
JArthur (JayG) Grubbs is a creative entrepreneur based in Orlando FL. He is originally from Opelika, a small town in Alabama, but he relocated to Orlando to pursue a creative career at Full Sail University. While in school, JayG spent time interning at various music studios in the Orlando area and networking with different creative platforms in the city. Some of these include Loud Gallery, Fusion, We The Future, and so many others. After graduating with a degree in Recording Arts, JayG immediately began working in the audio production field as a freelancer.
After building a name in the local music community, JayG went on to expand services to include video production. After launching the service, the business grew exponentially in the content/media direction. JayG began to focus on serving other business owners and entrepreneurs who wanted to grow their business in a creative way. He then partnered with digital marketers to combine content creation with social media advertising. This is what is now known as Films2Reels.
The agency helps business owners and entrepreneurs create and distribute high quality video content that drives meaningful and measurable results. Films2Reels works to understand the specific goals of their clients and develops custom solutions to help them reach their goals. If you would like to learn more about their services, visit films2reels.com or email info@films2reels.com.
Business Website
Social Profiles
Personal @theonlyjayg
Business @films2Reels
TikTok
@films2reels
EP.11 Family Relationships
Join me and my dear friend, Vershawne St. Hilaire, as we explore the intricacies of family dynamics. We reflect on our Caribbean upbringing, sharing what family truly means to us. During our conversation, we navigate through the challenges of familial expectations and how our perspectives on family have evolved over time. Join us as we share our personal stories and delve into the complexity and beauty of family.
Guest Information- Vershawne St. Hilaire
Instagram- @mini_trini_27
EP.10 On today's episode, I'm excited to have my cousin Shane Clarke join me to delve into the intricacies of traveling with friends! Join us as we reflect on our personal experiences, discuss the pros and cons of traveling with friends, delve into the concept of travel compatibility, examine the impact of traveling on friendships, and offer valuable tips for those considering traveling with friends.
Guest Information- Shane Clarke
Website: countdowntobliss.com
Social Media (IG, Tik Tok): @Escapewithshane