This week, Peggy and Brittany tackle the shorter days, longer nights, holidays, and mood changes. Join us as we keep it real about wanting to escape for the holidays, AND what Seasonal Affective Depression actually is, and what you can do about it. As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about.&nbs...
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This week, Peggy and Brittany tackle the shorter days, longer nights, holidays, and mood changes. Join us as we keep it real about wanting to escape for the holidays, AND what Seasonal Affective Depression actually is, and what you can do about it. As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about.&nbs...
This week, Peggy and Brittany tackle the shorter days, longer nights, holidays, and mood changes. Join us as we keep it real about wanting to escape for the holidays, AND what Seasonal Affective Depression actually is, and what you can do about it. As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about.&nbs...
Join Peggy and three Veterans as we chat about silly stories, how we decided to leave the service, and what the future held for us as we transitioned. We chat about finding our purpose again, mourning the loss of being in, and figuring out how to navigate this new chapter. As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listener...
Join us as one of our hosts becomes the guest, and Peggy grills Brittany on what play therapy actually is, techniques that are used, and we demystify what happens when you drop your kids off with their therapist. As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about. https://www.youtube.com/@HoldingTh...
Join our hostesses this week as we talk about red flags in trauma therapy. Always keeping it real, we explore different approaches and techniques that you should be aware of when looking for support with trauma healing. As always, if you need more support, reach out to a licensed professional. And, subscribe, like, and share. Because Brittany is scary. Visit our website at www.gotyoursixcounseling.net, or stay tuned to our FB and IG pages for more shenanigans and real talk. @got...
Join our hostesses as we chat with Abbey Browne, recent student intern with the GY6 family, and graduate from Wake Forest. We lament about the trials and tribulations of a graduate degree in Clinical Mental Health Counseling, and share some tips and tricks for surviving grad school AND practicum/internship. Big thank you to Abbey for joining us, and the bet is on to see if you come back before the two years is up! Visit our website at www.gotyoursixcounseling.net, or stay tuned...
Welcome back! This week, our practice owner joins one of our hostesses as we chat with Sergeant Steven Curtis from the Stafford County Sheriff's Department about why he became a Deputy, our love for Chick-Fil-A, and mental health in our First Responders. Join us every two weeks as we talk about the issues that really matter - mental health, surviving, chicken nuggies, and life in general.
It's that time again! Back To School! Our hostesses with the absolute mostesses talk about their own struggles, and provide helpful feedback and information to parents with kiddos who struggle as well. Wanna learn about 504 and IEP plans? Join us.
Join Brittany and Peggy as they torture the practice owner, and you watch us bumble through technical issues that ultimately derailed the original publication! Again, we are professional therapists, NOT professional podcasters.
This week our hosts are honored as Shawn Coss, author and artist of some of our favorite therapy art books, the Its All In Your Head series, joins us. We talk about using art as armor and expression, mental health struggles, and and the importance of connection. Check out Shawn's art at www.anymeansnecessary.com And www.shawncossart.com
This week, we chat with Kendal Best, sister and First Responder. Join us as we explore some of the complex and unique aspects of 911 Dispatchers, often the first, First Responder and the hidden face behind the voice of help, safety and support.
This week, practice owner and dog lover Christina Rock meets with Adia Washington, founder of the Canines Consultant and advocate for canines and their guardians. They discuss trauma with both humans and canines, the stressors of canine guardianship, as well as the silly and lovable moments, and the need for dog owners to transition to guardianship for healthy, happy lives with their beloved dogs. And, you get to see dog butts and an adorable one-eyed pit. Because who doesn't love one-eyed do...
This week our hosts will explore the idea of what therapy actually is, from the different types of therapy to personalities of therapists. They share stories of their own journeys, and offer helpful suggestions to those who may be just starting their own therapy journey.
This week, Peggy and Brittany tackle the shorter days, longer nights, holidays, and mood changes. Join us as we keep it real about wanting to escape for the holidays, AND what Seasonal Affective Depression actually is, and what you can do about it. As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about.&nbs...
