In the last episode of the season, find encouragement to face what scares you and embrace your emotions. It’s about hope, growth, and the quiet power of acceptance. You got this. We're in it together.
Season 2 coming soon!
Can anxiety show up later in life — even if you didn’t feel it as a kid? In today’s episode, we talk about how anxiety can develop and shift as we grow older. From recognizing emotions differently to feeling it more intensely during big life transitions, experiences and research-backed insight from the National Institute of Mental Health.
If you’ve ever wondered why anxiety feels stronger now than it used to, this episode will help you feel seen, understood, and reminded that you’re not alone in it.
If you’ve been feeling stretched thin or like you’re constantly running behind, this one’s for you. I’ve been there lately too—trying to show up for everyone and everything, and forgetting to slow down for myself. This week’s episode is all about letting go of what’s been taking too much and finding peace in doing less.
We're unpacking the big question: Where does anxiety stem from? Turns out, it's a mix of things: it's in your biology to keep you safe, it's connected to all those past experiences, and it's fueled by fear. Listen in for a quick breakdown that helps make sense of those strong feelings!
Feeling helpless when a friend or partner has anxiety? In this episode we will talk about how to naturally and authentically be there for them. Specific phrases and words are a huge part in connecting with your people that I share towards the end of the episode. I don't have it all figured out, but we can sure learn and grow together!
Let me tell you what this episode is NOT - Heavy.
I don't want to add more to your life, but hopefully encouraging you to feel more hopeful than when you first showed up to listen. In this episode, I talk about 3 top tips about how to navigate anxious feelings, a spiritual revival, and offer insights to what tiny changes might help relieve the heaviness in your life right now. Hold on With Me.
Feeling misunderstood with anxiety can be so heavy, especially with the people closest to us. In this episode, I answer a listener’s question about how to even start those hard conversations — and share a few things that have helped me along the way.
Feeling stuck or overwhelmed? Sometimes all it takes is stepping back, finding your quiet place, and remembering that God’s already in the details. Let’s talk about what it means to reset, recharge, and choose hope over fear.
This episode is a reminder that the hard conversations aren’t the end — they can be the beginning of hope. If honesty feels scary, I get it. "But sometimes freedom is waiting on the other side.”
Change feels hard — but it starts with one simple question: "Do you trust yourself?"
This episode unpacks taking action, surrounding yourself with the right people, and finding growth in the unexpected — including how my move to Arizona taught me the power of saying yes more often.
What do you do when faith feels small and God feels far away? In this episode, I share my journey through doubt, life transitions, and the small actions that led me toward hope and purpose.
What if the thing that broke you is also what brings you back to yourself?
In this episode, I open up about the quiet, painful parts of healing after divorce—what it’s like to feel lost, people's opinions, and still choose to grow. It’s about trusting your gut, leaning on the people who really see you, and slowly becoming someone you’re proud of.
If you’re in the middle of a big life shift, you’re not alone.
There was a time I looked in the mirror and couldn’t recognize myself—physically or emotionally. I was anxious, breaking out, overwhelmed, and trying so hard to hold it all together. I didn’t feel like the girl I used to be, and I didn’t know if I’d ever feel like me again.
In this episode, I open up about the messy middle—the appointments, the breakdowns, the Target runs, the dates that went wrong, and the quiet moments of wondering if I’d ever feel normal again.
If you’ve ever felt lost in your own skin or unsure of who you’re becoming… this one’s for you.
What happens when the plan you prayed for doesn’t go the way you hoped?
In this episode, I open up about coming home early from my mission, the pain of unmet expectations, and the healing that’s happened since. If you’ve ever felt behind or like you’ve failed—this one’s for you. You’re not alone, and you’re not broken. You’re right on time.
You don’t have to feel ready. You don’t need a perfect plan.
Sometimes the bravest thing you can do is show up scared—and try anyway.
In this episode, we talk about the courage it takes to begin, the beauty of small steps, and why your try is enough.
This one’s for anyone hesitating, hiding, or waiting for confidence to show up first.
Sometimes the hardest part is remembering who we were before anxiety took hold. In this episode, we explore how reconnecting with our younger selves and practicing self-compassion can open the door to healing and joy. If you’ve ever felt lost or disconnected—this conversation is for you.
In this first episode, we open up about the real and often hidden sides of anxiety. From the early signs in childhood to how it shows up in adult life, we explore how anxiety can hold us back—but also how facing it can lead to growth and healing. If you’ve ever felt overwhelmed, misunderstood, or alone—this space is for you.
