Can anxiety show up later in life — even if you didn’t feel it as a kid? In today’s episode, we talk about how anxiety can develop and shift as we grow older. From recognizing emotions differently to feeling it more intensely during big life transitions, experiences and research-backed insight from the National Institute of Mental Health.

If you’ve ever wondered why anxiety feels stronger now than it used to, this episode will help you feel seen, understood, and reminded that you’re not alone in it.