Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What Is PCOS in Women, How It’s Diagnosed? PCOS is not just a gynecology label, it is a whole-body syndrome that is widely missed in the exam room. In this episode, Dr. Taz explains why nearly seventy percent of women go undiagnosed, how PCOS often begins in the prenatal environment, and why it behaves like a metabolic and autoimmune condition. You will learn the signs most people overlook, the labs that actually matter, and a step-by-step plan that starts with the gut, supports the liver, balances blood sugar, and calms cortisol so real healing can begin.
Dr. Taz shares:
• Why the old Rotterdam criteria miss metabolic, inflammatory, and immune drivers
• How prenatal hormones, medications, and toxins can program PCOS risk
• The role of hyperandrogenism in insulin resistance, inflammation, acne, and hair loss
• Why PCOS looks different by life stage and race, and what that means for care
• The exact labs to request: DHT, AMH, free and total testosterone, DHEAS, 17-OHP, fasting insulin, lipids, CRP and more
• A holistic protocol that begins with gut repair and liver support, then adds androgen and metabolic tools
• How daily stress and the cortisol hum keep PCOS active, and practical ways to turn it down
Whether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, fertility, and hormone balance, this episode gives you a clear roadmap to understand PCOS and take action.
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
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Join the conversation on X: https://x.com/@drtazmd
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Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters
00:00 The PCOS epidemic and misdiagnosis
00:27 Dr. Taz’s PCOS story
03:06 Why old criteria fall short
05:09 PCOS as metabolic and autoimmune
08:20 Why PCOS rates are rising
09:14 Prenatal and medication influences
11:05 Childhood and teen clues
15:44 Symptom checklist you can spot
18:42 Eastern medicine patterns to notice
20:32 What to test for PCOS
23:56 How presentation varies by race
30:03 Building a holistic plan
33:37 Gut and liver first
35:16 Androgen, metabolic, and inflammation tools
37:30 Managing cortisol and stress
39:13 Long term roadmap and next steps
Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/podcasts
Mental health is not a simple checklist, it is a whole body story. In this hol+ episode, Dr. Taz sits down with Dr. James Greenblatt, a pioneer of integrative and nutritional psychiatry, to rethink how we approach depression, anxiety, ADHD, and eating disorders through labs, nutrients, hormones, and personalized care.
Together, they unpack why so much suffering persists despite more medications, how root cause testing changes outcomes, and why simple shifts like correcting vitamin D, B12, iron, thyroid, zinc, and omega 3 can transform mood and resilience. They also explore nutrigenomics for precision dosing, the real limits of 10 minute telehealth med checks, and where tools like ketamine, psychedelics, and lithium orotate fit only after foundations are in place.
From practical lab targets and cost effective protocols to the crossroads of food, sleep, screens, and ADHD, this conversation invites us to see mental health not as a diagnosis to medicate, but as a system to understand and support.
Dr. Taz and Dr. Greenblatt discuss:
About Dr. James Greenblatt, MD
Dr. James Greenblatt, MD is a board certified psychiatrist and a pioneer of integrative and nutritional psychiatry. For more than three decades he has treated patients with ADHD, depression, anxiety, and eating disorders using personalized protocols that combine conventional care with targeted nutrients and lab guided precision. He is the author of multiple books including Finally Focused and the upcoming Finally Hopeful.
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
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Join the conversation on X: https://x.com/@drtazmd
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Follow Dr. James Greenblatt MD:
Website: https://jamesgreenblattmd.com
Platform: https://PsychiatryRedefined.org
Instagram: https://instagram.com/psychiatry_redefined
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
00:00 Introduction, testing gap and the B12 tragedy
01:31 Pharma model and 10 minute med checks
02:37 Framing the crisis and why patients feel stuck
05:49 How psychiatry arrived at symptom based meds
07:29 What to test, hormones and core nutrients
10:49 The Whole Body Map explained
12:39 Vitamin D, B12, iron, thyroid, practical targets
17:52 Why meds fail without nutrition
18:23 Eating disorders, zinc, omega 3, methylfolate
24:33 MTHFR, folate, and glutathione
26:34 Nutrigenomics and personalized dosing
29:51 Ketamine and psychedelics, proceed with caution
32:26 Lithium orotate, irritability and dementia research
38:57 Polypharmacy, slowing down, doing the work
43:21 ADHD, diet, sleep, screens, lifestyle links
46:28 Where to learn more, resources, closing
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Silent inflammation is not a buzzword, it is the quiet engine behind fatigue, brain fog, stubborn weight, anxiety, gut issues, and hormone chaos. In this episode, Dr. Taz explains what silent inflammation really is, how the cortisol hum keeps your body on alert, and why modern life, from blue light to isolation, adds fuel to the fire. You will learn how the hypothalamus, pituitary, and pineal act as a control hub, why normal labs can miss the gray zone, and the practical steps that calm your system so real healing can begin.
Dr. Taz shares:
• Why silent inflammation can start in the prenatal environment and echo through generations
• How chronic cortisol activation keeps you inflamed even when labs look normal
• The role of the hypothalamus pituitary axis in hormones, mood, and energy
• How blue light, toxins, poor sleep, and isolation raise your inflammatory load
• Simple daily practices that lower cortisol and reset your nervous system
• Why community, nature, and deep sleep are non negotiable for healing
• Tools like meditation, sound therapy, and scalp work that help flip the stress switch
Whether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, focus, and hormone balance, this episode gives you a clear roadmap to reduce inflammation and reclaim your vitality.
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
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Join the conversation on X: https://x.com/@drtazmd
TikTok: https://www.tiktok.com/@drtazmd
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Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters
00:00 What is Silent Inflammation
02:00 The Cortisol Hum and Chronic Stress
04:00 Intergenerational and Environmental Inflammation
07:00 The Brain’s Role: Hypothalamus and Hormones
10:00 Hidden Symptoms Most Labs Miss
13:00 Daily Habits That Calm Inflammation
17:00 Meditation, Sound, and Nervous System Reset
20:00 Rewriting Your Inflammatory Story for Future Generations
Menopause isn’t just a biological transition - it’s an awakening. In this Hol+ episode, Dr. Taz sits down with Kelly McGinty and Dr. Patricia Singh, co-founders of Trip Home and co-authors of “My Solo P: Uncovering the Magic of Menopause through Psilocybin,” to explore how psychedelic-assisted therapy and holistic healing are reshaping the way we talk about women’s health, mental well-being, and midlife transformation.
Together, they dive into the science and spirituality of psilocybin, how microdosing and medicinal mushrooms can support emotional balance, and why this powerful approach is giving women permission to reclaim joy, presence, and purpose.
From the challenges of legal access and stigma to deeply personal stories of healing from burnout, trauma, and self-judgment, this conversation invites us to see menopause not as an ending - but as an initiation into freedom, wisdom, and wholeness.
Dr. Taz, Kelly, and Dr. Singh discuss:
Whether you’re curious about psychedelics, navigating menopause, or seeking new paths to mental health and balance, this episode is a roadmap to rediscovery and transformation.
Get the book: Mycelopuase: Uncovering the Magic of Menopause through Psilocybin: https://store.bookbaby.com/book/mycelopause
Connect with Trip HōM, SPC. You can find them at www.triphom.com
Chapters
00:00 Introduction & Welcome
00:31 Meet the Guests: Dr. Patricia Singh & Kelly McGinty
01:52 Why Psilocybin and Menopause?
03:07 History of Medicinal Mushrooms & Psychedelics
07:13 Burnout, Trauma, and the Path to Psychedelic Therapy
10:49 How Psychedelic-Assisted Therapy Works
14:41 The Science Behind Psilocybin
16:41 Access, Safety, and Legalization
19:07 Who Should (and Shouldn’t) Consider Psychedelic Therapy?
21:18 Women, Hormones, and the Menopausal Journey
25:59 Self-Care, Self-Awareness, and Transformation
29:47 Trauma, Menopause, and Healing the Body
36:47 Client Stories & Real-Life Transformations
39:01 The Book: Myceliopa & Trip Home’s Mission
42:01 Changing the Conversation Around Menopause
44:37 Where to Learn More & Final Thoughts
46:06 What Makes You Hol?
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
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https://www.instagram.com/drtazmd/
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Facebook: https://www.facebook.com/drtazmd/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Freedom isn’t just about walking outside prison walls, it’s about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary confinement, journaling, and vulnerability became the keys to his transformation.
Together they explore how trauma shows up in daily life, why shame keeps us disconnected, and how to rewrite the narratives that hold us back. From books that sparked healing to the hidden prisons we all carry, this is a masterclass in resilience, authenticity, and the power of owning your story.
Dr. Taz and Shaka discuss:
Topics Covered:
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
About Shaka Senghor:
Shaka Senghor is an inspirational speaker, entrepreneur, and author of the New York Times bestselling books Writing My Wrongs and Letters to the Sons of Society. A sought-after resilience expert and recognized "Soul Igniter" in Oprah's inaugural SuperSoul 100, Senghor has captivated and transformed global audiences with his extraordinary journey from incarceration to influence. Through raw authenticity and profound insight, he doesn't just share his story—he equips others with the exact resilience practices that fueled his own remarkable transformation, proving that reinvention isn't just possible—it's within everyone's reach.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
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Join the conversation on X: https://x.com/@drtazmd
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Connect with Shaka Senghor
https://www.instagram.com/shakasenghor
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters
00:00 Introduction
03:44 Shaka's Early Life and Descent into Crime
06:15 The Turning Point: Solitary Confinement and Self-Reflection
07:09 The Power of Mentorship and Literacy in Prison
09:33 Journaling: A Path to Healing and Self-Discovery
19:51 Reintegration: Challenges and Triumphs
27:28 The Power of Vulnerability
29:37 Understanding Anger and Shame
31:13 Navigating Masculinity and Vulnerability
34:11 Overcoming Hidden Prisons
40:45 Breaking Free from Life's Prisons
51:15 Final Thoughts and Reflections
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What happens when the “healthy one” gets cancer? Samantha Harris shares the diagnosis that changed everything.
In this deeply moving episode of Hol+, Dr. Taz MD sits down with Emmy-nominated TV host, author, and breast cancer survivor Samantha Harris to unpack her harrowing and empowering health journey—from being blindsided by a breast cancer diagnosis at 40, to navigating a recurrence a decade later, despite living what she thought was the healthiest lifestyle.
Best known as the radiant host of Dancing with the Stars and Entertainment Tonight, Samantha takes us behind the scenes of her transformation from fitness icon to fierce advocate, author, and functional health warrior. She opens up about her fight to be taken seriously by doctors, why mammograms failed to detect her cancer, and the powerful philosophy she developed in the aftermath: “10% Toxic.”
This conversation is packed with raw honesty, actionable insights, and the kind of wisdom that only comes from walking through fire—twice.
Samantha opens up about:
Whether you’ve faced cancer, know someone who has, or simply want to prevent disease in a world full of overwhelm, this episode offers real talk, real tools, and real hope.
Connect further to hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
About Samantha Harris
A 4-time Emmy Award nominee, she’s best known for lighting up our screens for 8 unforgettable seasons as the host of Dancing with the Stars—and she also won the Emmy for her years on Entertainment Tonight! She’s the only host to have ever anchored every major national entertainment news program from Access Hollywood and EXTRA to E! News and more.
But behind the bright lights, life took an unexpected turn. At just 40 years old, this devoted wife and mom of two young daughters faced a shocking breast cancer diagnosis. A decade later, at 50, she was blindsided yet again by a recurrence. But Samantha Harris didn’t just survive—she redefined what it means to thrive. She turned her journey into a mission—becoming a Certified Health Coach, and the bestselling author and dynamic host of the top-rated podcast, Your Healthiest Healthy.
You’ve seen her as a trusted health expert on Good Morning America, FOX & Friends, The Doctors, HLN’s Morning Express, and more—sharing practical, life-changing wellness strategies. As a National Ambassador for the world’s largest breast cancer foundation, Susan G. Komen, she’s on a mission to uplift, empower, and equip others to take control of their health like never before—one manageable step at a time.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
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Join the conversation on X: https://x.com/@drtazmd
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Connect with Samantha Harris
https://www.instagram.com/samanthaharristv/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters
00:00 Introduction
02:43 Samantha's Health Journey Begins
05:28 Navigating the Medical System
07:21 Making Treatment Decisions
15:38 Treatment Options and Outcomes
31:32 Recovery and Genetic Testing
32:54 The Journalist's Deep Dive into Breast Cancer
34:15 Exercise and Lifestyle Changes
36:03 Diet and Nutrition Misconceptions
37:54 Balancing Career and Health
40:27 The Recurrence and New Insights
47:03 The 10% Toxic Philosophy
50:06 Practical Tips for a Healthier Life
01:02:48 Final Thoughts and Conclusion
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if the birth control you’re taking every day is quietly changing your brain, your mood, your relationships—and even who you’re attracted to? In this groundbreaking episode of hol+, Dr. Taz MD sits down with award-winning researcher and author Dr. Sarah Hill (This Is Your Brain on Birth Control) to reveal the shocking, little-known science of how hormonal contraception shapes not just your reproductive system, but your entire mind and body.
From altered stress responses to shifts in attraction, depression risk in teens, and the controversial “bikini science” problem in medical research, Dr. Hill pulls back the curtain on decades of overlooked studies that every woman and parent should know about. She shares her own journey from evolutionary psychologist to outspoken women’s health advocate, explaining why synthetic progestins are not the same as progesterone, how birth control affects your immune system, and why teenagers may be especially vulnerable to its mental health effects.
If you’re a woman in your teens, 20s, 30s, or 40s—or a parent guiding your daughter—this episode could change the way you think about hormone health, fertility, and your body’s natural rhythms.
Dr. Hill and Dr. Taz discuss:
This conversation is more than just information — it’s a wake-up call for how we study, prescribe, and support women’s health.
Topics Covered:
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
About Dr. Sarah E. Hill
Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women’s health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
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Connect with Dr. Sarah E. Hill:
https://www.instagram.com/sarahehillphd
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters
00:00 Introduction
06:12 The Flaws in Medical Research on Women
17:51 Dr. Hill's Personal Journey with Birth Control
21:43 The Science Behind Birth Control's Effects on the Brain
27:45 How Birth Control Influences Attraction and Relationships
34:44 Impact of Birth Control on Relationship Satisfaction
37:31 Divorce Rates and Birth Control
40:12 Hormones and Brain Influence
41:35 Hormone Replacement Therapy (HRT): Progesterone vs. Progestin
47:57 Birth Control and Mental Health in Teens
01:00:16 Conclusion and Final Thoughts
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Feeling disconnected in your relationship isn’t a mystery, it’s a signal. In this hol+ episode, Dr. Taz sits down with Jocelyn and Aaron Freeman to uncover the missing skills every couple needs but most were never taught. Together, they break down why love alone isn’t enough, how stress silently spills over into your kids, and the exact tools that stop resentment before it takes root.
You’ll discover the 3 C’s of marriage satisfaction, how daily “love deposits” build connection, and why mutual care is the hidden key to a thriving home. From boundaries that protect your relationship to rituals that repair conflict, this is the modern marriage playbook.
Dr. Taz and The Freemans discuss:
Topics Covered:
Marriage satisfaction defined in plain language
Emotional health as a family ecosystem
Practical repair, apology, and accountability tools
Mental load, compliance traps, and healthy assertiveness
Parenting while partnering, keeping business out of date night
Friendship, romance, and co-regulation basics
The hero’s journey for both partners
About The Freemans
Jocelyn and Aaron Freeman—known as “The Freemans”—are a powerhouse husband-and-wife team transforming relationships. As marriage coaches with Master’s degrees in Psychology, authors, and hosts of the top-ranked Empowered Couples Podcast, they blend real-talk wisdom with research-backed tools to help couples break unhealthy patterns and build lasting connections. Their viral content reaches over 17 million people monthly, and their sold-out workshops and thriving Instagram community make them go-to voices for couples ready to deepen their partnership and model intentional love for the next generation.
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
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Join the conversation on X: https://x.com/@drtazmd
TikTok: https://www.tiktok.com/@drtazmd
Facebook: https://www.facebook.com/drtazmd/
Connect with The Freemans
https://www.meetthefreemans.com/
https://www.instagram.com/meet_thefreemans/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters
00:00 Understanding Men's Health in Relationships
02:30 The Impact of Relationships on Physical Health
05:46 The Importance of Growth Mindset in Marriage
07:45 Emotional Closeness and Conflict Resolution
12:37 The Role of Marriage Satisfaction in Family Health
29:30 Modern Marriage Challenges and Solutions
33:51 Cultural Shifts and Mutual Care
38:52 The Role of Physical Health in Relationships
40:32 Men's Psychological Needs and the Hero's Journey
48:54 Preventing Infidelity and Setting Boundaries
57:28 Final Thoughts and Parting Advice
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if the reason you feel drained, stressed, or out of balance isn’t something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?
In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden truths about constitution, essence, and the vital forces that shape your health. Together, they uncover what modern science often ignores — how your unique constitution, your emotional state, and the balance of yin and yang influence everything from hormones to longevity.
From the three pillars of medicine (medicine, movement, mindset) to the forgotten role of breath and energy, Dr. Kim shares the ancient frameworks that can transform how you see your body, your stress, and your path to healing. She explains why Western approaches treat symptoms but miss the root, and how simple, timeless practices can reset your energy and restore balance.
If you’ve ever felt like something is missing from conventional medicine, this conversation will give you a powerful new lens on what health really means.
Dr. Kim and Dr. Taz discuss:
This is more than a conversation about health — it’s a call to rethink what medicine should really mean in your life.
Topics Covered:
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
About Dr. Jenelle Kim:
Dr. Jenelle Kim DACM, L.Ac., is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, board director for Meditation Organization and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.
She is the founder & master formulator of her custom manufacturing labs - JBK Wellness Labs - where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
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Follow Dr. Taz on Instagram:
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Join the conversation on X: https://x.com/@drtazmd
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Follow Dr. Kim on Instagram:
https://www.instagram.com/drjenellemkim/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
CHAPTERS:
00:00 Introduction to Ancient Medicine
02:39 Dr. Jenelle's Lineage and Background
09:10 The Three Pillars of Medicine
12:58 Understanding Yin and Yang
33:38 The Role of the Liver in Hormone Balance
35:50 The Role of Kidneys and Liver in Health
36:25 Importance of Digestive System
38:51 Personalizing Wellness
42:55 The Power of Herbal Medicine
50:38 Navigating the Herbal Supplement Industry
56:26 Korean Beauty Secrets
59:16 Longevity and Stress Management
01:07:33 Final Thoughts and Farewell
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Why are you always exhausted, even when you sleep enough? Why does brain fog linger no matter what you try? In this episode of hol+, Dr. Taz MD sits down with Devi Brown, author, healer, and host of the Deeply Well podcast, to uncover the real reasons behind burnout, exhaustion, and chronic brain fog.
Devi reveals how unprocessed grief and trauma often disguise themselves as burnout and fatigue, why traditional wellness hacks don’t always work, and how reconnecting to your body, intuition, and five bodies of well-being (physical, mental, emotional, spiritual, and community) can create lasting healing.
You’ll learn how to recognize the early signs of misalignment, why meditation can feel hard when trauma is involved, and how Devi’s own journey with autoimmune illness and exhaustion led her to holistic and spiritual healing. This conversation will help you rethink exhaustion—not as a weakness, but as your body’s wisdom calling you back into balance.
What you’ll learn in this episode:
• The hidden connection between burnout, grief, and brain fog
• Why women often push through exhaustion until illness sets in
• How trauma and early experiences can trigger autoimmune and chronic fatigue
• Practical steps to heal: intuition, symptom awareness, and holistic self-care
• Why quick fixes fail, and how to approach healing as lifelong work
• How to hold grief and joy together without shutting down
If you’re tired of feeling tired, this episode will show you a new way forward, rooted in honesty, presence, and wisdom.
Topics Covered:
• Burnout as grief and how to recognize it
• The five bodies of wellbeing, physical, mental, emotional, spiritual, community
• Trauma informed practice and why meditation can feel hard
• Gut health, lifestyle patterns, and nervous system support
• Intuition first, then method, how to sequence your healing
• The dance of grief and joy
• Honest presence, compassion, and daily practice
In this powerful conversation, Devi Brown unpacks the true nature of burnout, reframing it as unresolved grief and spiritual disconnection. Drawing from her own journey through chronic pain, misdiagnosis, and exhaustion, she highlights how trauma, societal expectations, and misguided wellness culture often mask deeper emotional wounds. Devi shares how she healed through intuition, holistic practices, compassionate presence, and embracing grief and joy as coexisting forces. This episode offers clarity, compassion, and a clear pathway toward authentic, aligned healing.
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
About Devi Brown
Devi Brown is one of the most sought-after wellness educators and creative advisors in the country. Through her signature blend of advanced meditation, breath work, metaphysical philosophy, spiritual psychology, and holistic trauma-informed facilitation that she has developed through her own complex lived experience and multi-disciplinary education, Devi has touched the lives of countless students, including renown artists, athletes, and executives of global corporations. She served as the Chief Impact Officer of Chopra Global before founding her own company, Devi Brown Well-Being. She is currently the host of the leading spirituality podcast Deeply Well, is the author of Crystal Bliss and Living in Wisdom, and proudly serves on the board of directors at The Omega Institute for Holistic Studies. She lives in Los Angeles with her son.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
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Connect with Devi Brown:
https://www.instagram.com/devibrown/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters:
00:00 Why Exhaustion and Brain Fog Won’t Go Away
02:47 Burnout, Martyrdom, and Self Worth
06:07 Grief and Joy, the Hidden Dance
10:47 Misdiagnosis and the Journey to Exhaustion
17:07 Trauma, Autoimmune Illness, and Chronic Fatigue
23:11 Why Wellness Needs Nuance and Safety
31:02 Quick Fix Myths vs Lifelong Healing
37:08 Intuition, Grief Practice, and Alignment
40:43 Spiritual Reconnection and Becoming Self Healing
55:26 Compassion, Presence, and Living in Wisdom
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Hormones aren’t just about menopause, they’re a vital sign for your health at every age. In this episode, Dr. Taz shares her personal story of a hormone crash at 28 and reveals how gut health, nutrient quality, toxin exposure, and stress shape hormone balance from childhood through your 50s and beyond.
You’ll learn why teens are facing hormonal imbalances like PCOS, endometriosis, and anxiety at record rates, why birth control and IVF can be “band-aid” fixes, and how to create a lifelong plan for hormonal stability.
From the cortisol-androgen loop to fertility challenges, perimenopause transitions, and the risks of synthetic hormone treatments, this episode is your complete guide to a holistic approach to hormone health.
Dr. Taz shares:
• Why hormone imbalances are hitting teens harder than ever before
• How your gut microbiome shapes your hormone health for life
• The dangerous loop between cortisol, insulin, and androgens
• Why “band-aid” fixes like birth control, IVF, and HRT can backfire
• How to test your hormones at any age (without spending a fortune)
• The critical steps to take in your 20s, 30s, and 40s to protect your future health
• Why hormone shifts affect men just as much as women
Whether you’re a parent concerned about your teen, in your 20s and feeling burned out, struggling to conceive in your 30s, or navigating the hormonal shifts of midlife, this episode will give you the holistic roadmap you need to thrive.
Thank you to our sponsor:
Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZ
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
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Join the conversation on X: https://x.com/@drtazmd
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Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters
00:00 My Hormone Crash Story & Why Hormones Matter at Any Age
03:35 How Childhood Gut Health Shapes Hormones for Life
07:25 The Teenage Hormone Crisis
11:27 Birth Control Risks & The Band-Aid Problem
13:48 The Cortisol-Androgen Loop of Your 20s
17:56 Fertility Struggles and Hormone Shifts in Your 30s
21:11 The Perimenopause Transition — Why Early Prep Matters
24:58 The Menopause Conversation We’re Not Having
27:49 Testing, Toxins, and the Holistic Hormone Plan
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if everything you’ve been told about your body is based on male biology?
In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.
While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day infradian rhythm that governs everything from metabolism to immunity to brain function in women. By aligning with your unique hormonal cycle, you can reduce PMS, prevent early menopause, optimize fertility, and reclaim your vitality, without pills or guesswork.
This episode is for every woman who’s ever felt “off” and been told it’s just in her head.
Alisa discusses:
• Why fasting, keto, and HIIT may backfire for women
• The four phases of your cycle—and how to thrive in each one
• How to eat, move, and rest based on your hormonal shifts
• The hidden epidemic of early menopause (and how to prevent it)
• What happened when she ate more and lost 20 pounds
• Why syncing with your cycle leads to stronger metabolism, better moods, and vibrant health
Whether you’re struggling with fatigue, hormonal chaos, or simply want to optimize your health as a woman, this conversation will transform the way you approach your body—and your power.
Topics Covered:
• The Infradian Rhythm: The female biological clock no one talks about
• What “cycle syncing” really means (and how to start)
• The hormonal impact of stress, sugar, and overtraining
• Why most fitness and diet trends fail women
• Blood sugar, insulin, and cortisol in female health
• How to reverse early menopause and support longevity
• Real talk on HRT, PCOS, fertility, and postpartum healing
About Alisa Vitti
Alisa Vitti is a femtech trailblazer, female biohacking pioneer, visionary functional nutrition expert, author, and advocate for women’s hormonal health and gender equality in research. Having overcome her own hormonal struggles, she is a trusted and loved icon in the women’s health space.
She has written 2 bestselling and beloved books- WomanCode and In the FLO. She is the creator of the game changing Cycle Syncing Method® which has become a global viral wellness movement on social with 500M #cyclesyncing.
She founded FLO Living to provide natural hormone support for women from their first period to their last via its digital dietary therapeutic support via its top ranked and patented hormone care app MyFLO and supplements.
Stay Connected
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
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Join the conversation on X: https://x.com/@drtazmd
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Follow Alisa Vitti on Instagram:
https://www.instagram.com/alisa.vitti/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
00:00 The Hidden Rhythm Impacting Women’s Health
02:12 Circadian vs. Infradian Rhythm Explained
05:52 Understanding the Four Phases
13:39 Why Early Menopause is Rising
16:45 Alisa’s Cycle-Syncing Lifestyle
21:06 Why Women Don’t Rest Anymore
24:10 How to Eat for Hormonal Balance
27:00 Pre-Workout Nutrition for Women
33:12 The Hormone Health Crisis
34:46 Eating More to Weigh Less
36:13 Strength Training Through the Cycle
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if the dream of “having it all” is quietly destroying women’s health?
In this brutally honest episode of hol+, Dr. Taz MD sits down with economist and Wharton professor Dr. Corinne Low to reveal the invisible forces behind the burnout epidemic affecting ambitious, high-achieving women. From breastfeeding in Amtrak bathrooms to chasing tenure while shouldering 100% of the household load, Dr. Low shares her personal crash—and the data that proves she’s not alone.
While society celebrates the superwoman myth, the reality is far more dangerous: women are breaking down emotionally, physically, and hormonally under impossible expectations. Dr. Low dismantles the cultural fantasy of balance and exposes the economic and biological math that simply doesn’t add up.
This episode is for every woman who's ever felt exhausted, stuck, and silently wondered, “Is this it?”
Dr. Low unpacks:
• Why modern motherhood and careerism don’t mix
• The data behind stress, anxiety, and chronic fatigue in women
• Why comparing yourself to men—or Instagram moms—keeps you trapped
• The myth of the 50/50 marriage (and what to do instead)
• The concept of “utility” and how it can reclaim your time
• How egg freezing gives women economic power and freedom
Whether you're navigating career, family, fertility, or all of the above, this conversation will shift how you see success, partnership, and your own worth.
Topics Covered:
• The Superwoman Lie and Burnout Crisis
• Why Gender Equality at Home Is Still a Myth
• The Economics of Time, Labor, and Emotional Load
• Using Utility Theory to Redesign Your Life
• Red Flags in Relationships Most Women Miss
• The Case for Egg Freezing and Delaying Marriage
• Redefining Success on Your Own Terms
About Corinne Low
Corinne Low is an Associate Professor of Business Economics and Public Policy at the Wharton School of the University of Pennsylvania. Her research focuses on the economics of gender and discrimination and has been published in top journals such as the American Economic Review and Journal of Political Economy. Corinne and her work have also been featured by popular media outlets, including Forbes, Vanity Fair, The LA Times, and NPR. She has spoken to and advised firms like Google, IFM Investors, Uber, and Amazon Web Services, in addition to teaching in Wharton’s Executive Education programs. She has given talks to top academic institutions like Harvard, Stanford, and Oxford, as well as to organizations like the New York Federal Reserve, Brookings, and the US Department of Labor. She received her Ph.D. in Economics from Columbia University, her B.S. in Economics and Public Policy from Duke University. Her first book, Having It All, is forthcoming with Flatiron this September.
Thank you to our sponsor:
Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZ
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
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Join the conversation on X: https://x.com/@drtazmd
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Follow Dr. Corinne Low on Instagram:
https://www.instagram.com/corinnelowphd/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
00:00 – The Burnout Nobody Talks About
05:26 – The Superwoman Illusion
09:50 – The Hidden Gender Time Gap
14:09 – Your Job Isn’t Your Purpose
18:38 – When Feminism Meets Reality
23:15 – The Comparison Trap
28:02 – Utility Theory for Women
32:34 – Rethinking Relationships and Roles
38:29 – Cultural Myths About Motherhood
44.21 – The Cost of Doing It All
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if breast cancer is already growing, and you don’t even know it? In this critical episode of hol+, Dr. Taz MD sits down with breast health expert and ultrasound sonographer Jasmine Khorsandi to explore the alarming rise in breast cancer among younger women and why many cases are being missed by traditional mammograms.
Jasmine shares her personal journey from burnout to breakthrough and reveals how cutting-edge technology like Sonociné ultrasound is saving lives by detecting breast cancer earlier, painlessly, and without radiation. Together, they dive deep into the emotional, hormonal, and spiritual layers of breast health — and how modern stress, disconnection from the feminine, and outdated screening systems are silently fueling a crisis.
If you’re a woman in your 20s, 30s, or 40s, this episode could change the way you think about cancer risk, self-care, and your relationship with your body.
Jasmine and Dr. Taz discuss:
This episode is more than just education — it’s a wake-up call.
Topics Covered:
Connect further to Hol+ at https://holplus.co/
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of Hol+.
About Jasmine Khorsandi:
Jasmine Khorsandi is an ultrasound sonographer and founder of SonoBreasts in Santa Monica, California. Ms. Khorsandi takes a holistic approach to care and loves that she can provide women in the Los Angeles area with radiation-free breast ultrasounds using the advanced SonoCiné®.
Born and raised in sunny Santa Monica, Ms. Khorsandi attended the University of California Los Angeles (UCLA), majoring in history. With her passion dwindling class by class, Ms. Khorsandi sought help from a life coach and took time off to reset. She then went to the West Coast Ultrasound Institute (WCUI) School of Medical Imaging in Beverly Hills, California, earning her degree as an ultrasound technician.
Ms. Khorsandi has experience performing a wide range of ultrasounds, including thyroid, pelvic, abdomen, carotid artery, and breast. Soon after starting her career, Ms. Khorsandi was introduced to the whole breast SonoCiné ultrasound, giving her the ability to detect cancer lesions as small as 3 millimeters.
In her free time, Ms. Khorsandi takes care of her mind, body, and spirit through yoga and meditation. She also enjoys traveling and trying new restaurants. Ms. Khorsandi believes God gives everyone a gift, and if you give it energy every day, it will manifest.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
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Connect with Jamine Khorsandi on Instagram:
https://www.instagram.com/sonobreasts/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producers: Matthew Jones and Lauren Feighan; Editor: Jeremiah Schultz)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters
00:00 Cancer in younger women is rising
02:10 Meet Jasmine & her mission
06:36 Mammograms vs. ultrasound technology
11:27 Why traditional screening fails women
15:55 Early cancer symptoms & dense tissue
18:47 Emotional roots of breast disease
25:09 How to spot and prevent missed cancers
30:51 Bali, burnout, and healing
37:18 Sound therapy and transformation
45:35 Feminine energy and spiritual healing
51:40 Intuition, faith, and listening to your body
53:36 SonoBreast’s expansion & final thoughts
Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts
Are you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode delves into the mechanisms of GLP-1 medications, their effects, and the holistic strategies required to manage metabolic health effectively. By addressing inflammation, hormonal imbalances, and gut health, Dr. Taz provides a comprehensive guide to improving metabolic health for individuals and families alike.
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
https://www.instagram.com/liveholplus/
Join the conversation on X: https://x.com/@drtazmd
TikTok: https://www.tiktok.com/@drtazmd
Facebook: https://www.facebook.com/drtazmd/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
05:30 The Financial Burden of Metabolic Disease
08:19 Mechanism and Impact of GLP-1 Medications
16:19 Diagnosing Metabolic Disease
25:52 Medications: Finding the Right Balance
29:17 Understanding Inflammation and Its Impact
33:44 Hormones and Metabolic Health
37:00 The Role of Gut Health in Metabolism
39:11 Environmental Toxins and Metabolic Disease
41:48 Building a Holistic Metabolic Plan
44:44 Final Thoughts and Practical Steps
Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts
If you’ve ever had questions about childhood vaccine safety, the recommended vaccine schedule, or how to support your child’s immune system in a more natural, holistic way, this episode is for you.
In this powerful and balanced conversation, Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician, shares his insights on the most common vaccine concerns parents face today.
He discusses how he approaches vaccine conversations with parents, how to evaluate the current CDC childhood immunization schedule, and the importance of personalizing healthcare decisions for each child. He also explains how functional medicine and holistic pediatric care can play a role in strengthening children’s health, supporting the immune system, and addressing parental concerns in a non-judgmental way.
Whether you're looking for answers about vaccine side effects, considering delayed vaccine schedules, or exploring natural alternatives to support pediatric immune health, this episode delivers a research-informed, compassionate, and grounded perspective. We also cover how to reduce shame in health discussions and empower parents with the information they need to make confident decisions.
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
About Dr. Joel “Gator” Warsh:
Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity.
He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.
He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City.
Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
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Join the conversation on X: https://x.com/@drtazmd
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Connect with Dr. Warsh:
https://www.instagram.com/drjoelgator/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
00:00 Introduction: The Vaccine Debate
01:27 Guest Introduction: Dr. Joel “Gator” Warsh
03:34 The Importance of Open Dialogue
05:55 Understanding Vaccine Polarization
12:01 Historical Context: Vaccine Hesitancy
13:12 Vaccine Safety and Reporting
20:56 The Influence of Big Pharma
24:03 Concerns About Vaccine Overload
24:51 Dr. Taz’s Personal Story
27:03 Research Gaps in Vaccine Safety
30:39 Autism and Vaccine Hesitancy
45:07 Conclusion and Final Thoughts
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships.
About Sophie Grégoire Trudeau
Best-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.
In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts.
Stay Connected
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
https://www.instagram.com/liveholplus/
Connect with Sophie Grégoire Trudeau
https://www.instagram.com/sophiegregoiretrudeau
https://sophiegregoiretrudeau.com/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
02:42 Exploring Emotional Literacy
03:20 The Impact of Early Life Experiences
07:05 The Global Mental Health Crisis
14:57 The Importance of Emotional Safety
29:51 The Language of Love is Slow
33:27 The Emotional Load Carried by Women
36:41 The Role of Social Connections in Wellness
40:44 Navigating Family Dynamics and Raising Teenagers
50:50 The Influence of Social Media on Mental Health
54:11 The Importance of Community and Connection
56:08 Sophie Grégoire Trudeau's Personal Journey
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Is AI the future of medicine, or just another distraction from what truly heals us?
In this episode of hol+, Dr. Taz MD pulls back the curtain on the healthcare system and why it's still failing so many people. With over two decades observing and practicing integrative and functional medicine, Dr. Taz shares her unfiltered take on the future of health and healing: what’s working, what’s broken, and what has to change if we want real wellness, not just symptom management.
From her own story of burnout as a physician to helping thousands of patients who’ve “tried everything,” Dr. Taz reveals why AI, lab tests, and protocols alone can’t fix the chronic illness crisis and why holistic medicine is the only path forward.
You’ll learn why we must rethink everything from how we train doctors to how we define evidence-based care. If you're overwhelmed by mixed messages in the wellness space, tired of being reduced to lab numbers, or just want clarity on what really works to heal the body, this episode will challenge, inspire, and reawaken your understanding of what medicine can and should be.
Dr. Taz unpacks:
• Why AI may be efficient, but not human and what that means for patient care
• The chronic illness statistics that should scare us (and what’s missing from the solution)
• What “holistic medicine” actually means and why it’s not just woo
• The real reason so many patients still feel lost, even in functional medicine
• Her vision for healing centers of the future and why your story matters just as much as your labs
• How to start rethinking your own wellness path today
If you’ve ever felt unseen in the healthcare system or sensed there must be more to healing than prescriptions and protocols, this is the episode you’ve been waiting for.
Topics Covered:
• Functional vs. Integrative vs. Holistic Medicine
• Why AI can’t replace real human care
• Chronic disease, burnout, and the cost of a broken system
• What evidence-based medicine really means
• The multi-dimensional nature of healing
• How to move from symptom-chasing to whole-person care
• Building a new model of medicine, together
Thank you to our sponsor:
Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZ
Stay Connected
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
https://www.instagram.com/liveholplus/
Join the conversation on X: https://x.com/@drtazmd
TikTok: https://www.tiktok.com/@drtazmd
Facebook: https://www.facebook.com/drtazmd/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producers: Matthew Jones & Lauren Feighan; Editor: Jeremiah Schultz)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Timestamps
00:00 The Future of Medicine: A Wellness Revolution Begins
01:18 Can AI Really Replace Doctors in Healthcare?
05:12 From Burnout to Healing: Dr. Taz’s Personal Journey
07:35 Functional Medicine vs. Holistic Healing Explained
10:15 Why Lab Tests Alone Can’t Heal You
13:58 What Evidence-Based Medicine Really Means for Patients
16:23 We Are Not Robots: The Human Side of Healing
19:36 Why Lifestyle, Community, and Relationships Matter
22:39 Rebuilding a Better Model for Modern Healthcare
26:39 Why Holistic Medicine Is the Future of Wellness
Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts
The incidence of breast cancer is rising and has now surpassed lung cancer as the leading cancer worldwide. This script features a comprehensive discussion between the host and Dr. Kristi Funk, a double board-certified breast cancer surgeon and lifestyle medicine doctor. The conversation covers the rising rates of breast cancer, key risk factors such as diet, exercise, and lifestyle choices, and the role of early detection and screening. Dr. Funk shares her personal experiences, insights on how younger and older women can reduce their risk, the impact of hormone replacement therapy, and the importance of lifestyle modifications. Additionally, advancements in breast cancer treatments, including immunotherapy and personalized medicine, are explored as hopeful developments in the fight against breast cancer.
About Dr. Kristi Funk
Kristi Funk, M.D. is a double board-certified breast cancer surgeon, and lifestyle medicine doctor, bestselling author, and international speaker. She graduated from Stanford University in 1991, received her medical degree from UC Davis, completed her surgical residency in Seattle, and a breast cancer fellowship at Cedars-Sinai in Los Angeles. She excelled as a Director of the Cedars-Sinai Breast Center until 2009 when Dr. Funk co-founded the the Pink Lotus Breast Center in Los Angeles where she currently practices. She has helped thousands of women navigate breast issues, including celebrities like Angelina Jolie and Sheryl Crow. Dr. Funk’s nutritional science expertise sparked twin passions: the online women’s social network, Pink Lotus Power Up, and her annual in-person or virtual Cancer-Kicking! Summits.
She is the go-to breast expert for Good Morning America and Dr. Phil’s Merit Street Media; she was a co-host of The Doctors tv show, and has repeatedly appeared on Today, Rachael Ray, The Dr. Oz Show, CNN, The View, and more. She resides in Los Angeles, CA, with her husband and triplet sons.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
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Join the conversation on X: https://x.com/@drtazmd
TikTok: https://www.tiktok.com/@drtazmd
Facebook: https://www.facebook.com/drtazmd/
Connect with Dr. Kristi Funk:
https://www.instagram.com/drkristifunk
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Time Stamps
02:53 Current Trends and Statistics in Breast Cancer
06:27 The Role of Genetics and Lifestyle in Breast Cancer
09:33 Diet, Exercise, and Environmental Factors
35:06 The Impact of Emotional Health on Breast Cancer
41:22 Breast Cancer Screening for Young Women
47:47 The Debate on Mammograms and Ultrasounds
50:39 Understanding DCIS: Overdiagnosis and Overtreatment
58:41 Hormone Replacement Therapy and Breast Cancer
01:13:41 Future of Breast Cancer Care and Treatment
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64?
In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back.
You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.
Carol opens up about:
• The moment she knew cooked food was draining her life force
• Her enzyme-rich daily routine that supports digestion, skin, and energy
• How she healed chronic health problems (like candida) by going raw
• Why beauty really does start in your 20s, and what to do now if you didn’t know
• Her take on fats, fasting, juicing, and eating with intention
• How mindset, discipline, and food all fuel her glow at 64
If you’re struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.
Topics Covered:
• Raw food for beauty, energy, and gut health
• Enzyme therapy and why it matters after 30
• Detoxing safely and naturally through food
• How to rebuild your body at any age
• Fats, oils, and misunderstood nutrients
• The mind-body-spirit connection in aging
• Redefining what 64 can look, and feel,like
Thank you to our sponsor: OneSkin
Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz
About Carol Alt
Dubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.
Stay Connected
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
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Follow Carol Alt on Instagram
https://www.instagram.com/modelcarolalt/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
00:00 The Body Reflects Your Habits
01:23 Raw Food vs Diet Trends
04:50 Carol’s Journey to Healing with Raw Food
09:03 The Biggest Health Mistakes Before Age 36
10:33 What Cooking Does to Food and Enzymes
15:00 Raw Proteins, Sprouting, and Going Beyond Vegan
19:11 Juicing, Detox, and Rebuilding the Body
25:24 The Truth About Fats, Oils, and Skin Health
36:33 Aging After 60 and Staying Energized
48:17 Eat Close to Nature - Carol’s Final Message