Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if everything you’ve been told about your body is based on male biology?
In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.
While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day infradian rhythm that governs everything from metabolism to immunity to brain function in women. By aligning with your unique hormonal cycle, you can reduce PMS, prevent early menopause, optimize fertility, and reclaim your vitality, without pills or guesswork.
This episode is for every woman who’s ever felt “off” and been told it’s just in her head.
Alisa discusses:
• Why fasting, keto, and HIIT may backfire for women
• The four phases of your cycle—and how to thrive in each one
• How to eat, move, and rest based on your hormonal shifts
• The hidden epidemic of early menopause (and how to prevent it)
• What happened when she ate more and lost 20 pounds
• Why syncing with your cycle leads to stronger metabolism, better moods, and vibrant health
Whether you’re struggling with fatigue, hormonal chaos, or simply want to optimize your health as a woman, this conversation will transform the way you approach your body—and your power.
Topics Covered:
• The Infradian Rhythm: The female biological clock no one talks about
• What “cycle syncing” really means (and how to start)
• The hormonal impact of stress, sugar, and overtraining
• Why most fitness and diet trends fail women
• Blood sugar, insulin, and cortisol in female health
• How to reverse early menopause and support longevity
• Real talk on HRT, PCOS, fertility, and postpartum healing
About Alisa Vitti
Alisa Vitti is a femtech trailblazer, female biohacking pioneer, visionary functional nutrition expert, author, and advocate for women’s hormonal health and gender equality in research. Having overcome her own hormonal struggles, she is a trusted and loved icon in the women’s health space.
She has written 2 bestselling and beloved books- WomanCode and In the FLO. She is the creator of the game changing Cycle Syncing Method® which has become a global viral wellness movement on social with 500M #cyclesyncing.
She founded FLO Living to provide natural hormone support for women from their first period to their last via its digital dietary therapeutic support via its top ranked and patented hormone care app MyFLO and supplements.
Stay Connected
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Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
00:00 The Hidden Rhythm Impacting Women’s Health
02:12 Circadian vs. Infradian Rhythm Explained
05:52 Understanding the Four Phases
13:39 Why Early Menopause is Rising
16:45 Alisa’s Cycle-Syncing Lifestyle
21:06 Why Women Don’t Rest Anymore
24:10 How to Eat for Hormonal Balance
27:00 Pre-Workout Nutrition for Women
33:12 The Hormone Health Crisis
34:46 Eating More to Weigh Less
36:13 Strength Training Through the Cycle