Today on the pod, you'll hear from Michela Andreolli.

One thing that stood out to me, among others, was the idea that "the detour is part of the tour." It's about the power of showing up and trusting that the path we're on will bring us where we want to go.

Today on the pod, you'll hear from Jana, founder and CEO of LeanOnMe, an AI-powered mental health platform that supports Gen Z in their daily struggles.

Jana and I covered a lot of ground but a central theme has been imposter syndrome, which tends to be quite common among gen-z.

Brené Brown: The Call to Courage

remember, vulnerability is not a weakness.

this episode builds on the first of this miniseries about time "building a better relationship with time."

here I share reflections on tools we can use to redefine our relationship with time.

in this episode, we're going to debunk some myths about time and build the foundation to learn how to stop ourselves from feeling like we're time-starved.

this is the first episode of a two-part series about the concept of time.

all the work involved in planning a year of your life can feel overwhelming. in this episode, I will go through ways to make it less so.

here is the book "Atomic Habits" by James Clear, and here a quick summary :)

enjoy the episode!

introducing novelty can have a powerful effect in your life, and that's what we're talking about in this episode, have fun listening!

here is the link to the TEDx episode that I mentioned:

https://youtu.be/P8B5RvuKlg4?feature=shared

enjoy the episode!

here's the link to the article about the benefits of gratitude:

https://www.helpguide.org/articles/mental-health/gratitude.htm

keep this in mind, being grateful does not mean settling with the life you have now, it just means cherishing who you have become and what brought you to where you are now, while still working for your biggest and wildest goals.

if you're reading this description before listening to this episode, keep in mind this sentence: "people won't know that you need water if you don't tell them that you're thirsty."

here's the link to the HBR article that I mentioned:

https://hbr.org/2022/04/a-guide-to-setting-better-boundaries#:~:text=Boundaries%20are%20limits%20we%20identify,secure%20and%20healthy%2C...

and here's the link to the DOAC episode with Brian Johnson, I definitely think that it's worth a listen:

https://open.spotify.com/episode/53IZB0nxDcXJ1M4fMkDVhZ?si=o5feA1IySNyVs0rN4z5KWw

enjoy the episode, and don't forget to rate it and share your thoughts and ideas!

with love,

matteo