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"Hey dude! What's up man?"
Julia Abell and Wendel McRaven
13 episodes
1 day ago
Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.
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Running
Sports
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All content for "Hey dude! What's up man?" is the property of Julia Abell and Wendel McRaven and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.
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Running
Sports
Episodes (13/13)
"Hey dude! What's up man?"
Episode 13: I can’t even find all my ducks (a reminder that no one has it all together)

An homage to our first episode title, today's episode title comes from my conversation yesterday with Coach Henry where he said we will never have allll our ducks in a row. I think that ties really well into the comparison game and how no one ever has everything figured out. We are all just doing our best in this wonderful thing called life!

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3 weeks ago
44 minutes 2 seconds

"Hey dude! What's up man?"
Episode 12: What it takes

First episode in 5 months!! I guess it must be track season....


Today we talk about what it takes to be successful at the collegiate level, and like always we go off topic a time or two! We also kick it off by recapping our historic indoor season!!

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7 months ago
1 hour 1 minute 1 second

"Hey dude! What's up man?"
Episode 11: It's championship season!!!!

Welcome back!! In this episode we give a little SEC Championship preview and we talk about the championship season racing mindset....oh ya! and how about that Aggie football team last weekend??

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1 year ago
40 minutes 38 seconds

"Hey dude! What's up man?"
Episode 10: talking training....kinda (part 1)

Join us as we begin to dive a little bit into training and our training philosophy!

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1 year ago
35 minutes 26 seconds

"Hey dude! What's up man?"
Episode 9: Running "hot takes" live from America's Dairyland

Tune in to hear out "takes" on some of your "distance running hot takes". Should be a fun listen!

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1 year ago
50 minutes 39 seconds

"Hey dude! What's up man?"
Episode 8: Cross country is a revenue sport (plus more Al Carius mentions)

Three weeks in a row?? I guess consistency is key. This episode is all about highlighting our team and recapping their first home meet of the year! Also, shoutout to our amazing fan base! 5,540 fans were in attendance at the Texas A&M Invitational. Whoop!

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1 year ago
47 minutes 15 seconds

"Hey dude! What's up man?"
Episode 7: Al Carius and "The Emotional Water Bottle Theory"

Every wonder why you feel like things are going well in training and then "all the sudden" you are tired and drained? That is the classic 3 week catch up combined with The Emotional Water Bottle Theory. Listen to this week's episode to find out what these two things are!

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1 year ago
43 minutes 31 seconds

"Hey dude! What's up man?"
Episode 6: WE'RE BACKKKK

After a break from recording, we are finally back!!! Season 2? In this episode, we give a run down of what we have been up to these past few weeks. We also give a season preview for the Aggie Cross Country team!!

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1 year ago
54 minutes 46 seconds

"Hey dude! What's up man?"
Episode 5: Coach Abell's Brain is fried / highlights from the US Olympic Trials

Follow along for highlights of the last 4 day of the US Olympic Trials and to hear which Aggies made the team!

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1 year ago
55 minutes 58 seconds

"Hey dude! What's up man?"
Episode 4: Trials and Tribulations (plus a shout out to Kyle "Squeak" Johnson)

Episode 4 is all about the USA Track & Field Olympic Trails (GO USA!!) We talk about the highs and lows of the trials, along with who to watch over the next 4 nights.


Also speacial shout of to Kyle Johnson who ran 2:16:59 in his marathon! Listen to hear more about Kyle!

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1 year ago
1 hour 4 minutes 15 seconds

"Hey dude! What's up man?"
Episode 3: Gotta beat the heat
In this episode we talk about tips for summer running! Coach McRaven got a new mic for Father's Day! Hopefully you can hear him a little better! Topics include: Time of day to run Pace to run (focus of effort) Recovery Motivation
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1 year ago
1 hour 4 minutes 5 seconds

"Hey dude! What's up man?"
Episode 2: Ducks, run clubs, and bears, oh my!

Welcome back to another episode! On this one we discussed Julia's first time in Eugene, thoughts on the NCAA Track & Field Championships, and our passion for run clubs!

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1 year ago
50 minutes 14 seconds

"Hey dude! What's up man?"
Episode 1: Are our ducks in a row?

Welcome to episode 1!! It's not going to be perfect, but is anything ever really perfect?

In this episode you will learn a little bit about us, the podcast, and our love for coaching.

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1 year ago
41 minutes 17 seconds

"Hey dude! What's up man?"
Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.