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Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.
In this episode we talk about tips for summer running! Coach McRaven got a new mic for Father's Day! Hopefully you can hear him a little better!
Topics include:
Time of day to run
Pace to run (focus of effort)
Recovery
Motivation
"Hey dude! What's up man?"
Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.
