The Power of a Purposeful Pause In this short and sweet episode of the Her.Unlocked Podcast, I announce a two-month intentional pause to recharge and reassess how the podcast fits into my business, Unlock Her Co. This pause will allow me to come back stronger in the new year with more impactful content and a renewed passion. I discuss the importance of taking breaks to avoid burnout and living a life aligned with your true self. I encourage you to consider where they might need to pause in their own lives to create more joy and ease. See you in January!   Ways to Work with Me: Follow Me on Instagram www.unlockherco.comEmpowered Thoughts NewsletterTapping to Release Imposter Syndrome Free Resource   If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this special episode of the Her Unlocked Podcast, I sit down with my client Leah Garczynski, the owner and principal designer at 13th Avenue Interiors. In this conversation, we deep dive into the challenges she faced and how she moved beyond traditional business strategies to embrace the power of manifestation and subconscious work. Leah talks about joining a women's networking group and seeking one-on-one support, which helped her identify self-imposed barriers and shift her mindset from scarcity to abundance. As a result, she regained energy, confidence, and saw significant business growth. Our conversation underscores the importance of taking radical responsibility for one's success, investing in oneself, and maintaining a balance between professional and personal life. Join us for a heartfelt discussion on how intentional living and harmonizing the conscious and subconscious mind can make achieving success both easy and joyful.   Ways to Work with Me:  Follow Me on Instagram  www.unlockherco.com Empowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource Referenced Resources:  13th Ave Interiors on Instagram https://www.13thavenueinteriors.com/ If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!  

In this episode of the Her.Unlocked podcast, I dive deep into my personal journey toward financial freedom as part of the money mindset series. By focusing on this topic, I've uncovered insights into my own financial habits and limiting beliefs that have held me back. I talk about past experiences of debt, the challenges of maintaining consistent financial management after lifestyle changes, and how my subconscious beliefs have influenced my financial behaviors. I emphasize the importance of reprogramming these beliefs with the help of a coach, learning from biblical principles, and fostering open financial conversations with my spouse.  I want to encourage you to confront your own limiting money beliefs, engage in subconscious work, and join workshops to unlock your potential for financial freedom. Let's take this journey together to rewire our money beliefs and step into the financial freedom we crave!   Referenced Resources: Shattering Your Money Ceiling Workshop  Financial Well-Being Episode Hebrews 13:5 "Keep your lives free from the love of money and be content with what you have, because God has said, 'Never will I leave you; never will I forsake you.'" Proverbs 21:5 "The plans of the diligent lead to profit as surely as haste leads to poverty."   Ways to Work with Me:  Follow Me on Instagram  www.unlockherco.com Empowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of the Her Unlocked podcast, I welcome Kristin Hope to discuss her unique approach to helping women build healthy relationships with money. Kristin shares her personal financial journey, teaching us the importance of zero-based budgeting, intimacy with money, and the integration of mind, body, and spiritual practices.  She delves into overcoming financial beliefs, understanding nervous system regulation, and maintaining financial stability. Kristin also introduces her Flirty Finance Club and various resources for those wanting to dive deeper into their financial health.    Ways to Work with Me:  Follow Me on Instagram  www.unlockherco.com Empowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource Shattering Your Money Ceiling Workshop  Episode Outline:  03:05 Kristin's Early Financial Journey 13:54 Zero-Based Budgeting Explained 25:55 Intimacy with Money 37:36 Mindset Shift: Choosing Wealth Over Materialism 41:56 Aligning Actions with Wealth Goals 45:57 Creating Financial Stability 01:00:04 Practical Steps to Financial Freedom   Referenced Resources:  Every Dollar Budgeting App  Flirty FInance Club  get your first week FREE! Follow Kristin Hope on Instagram  www.itskristinhope.co Email: hello@itskristinhope.co   If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of the Her.Unlocked podcast, we kick off an exciting new series dedicated to money and mindset throughout October. I dive into my personal journey with money, discuss common money blocks, and share strategies for handling finances more effectively. We'll explore the deeper work required for lasting financial change, including subconscious beliefs and money stories.  Stay tuned for special guest appearances, including my friend Kristen, a money coach and expert in nervous system regulation, who will provide insights and strategies to help you shift your money mindset and feel empowered as we head into the high-spending holiday season   Some Questions to Reflect On:  What are my money beliefs?  What are the stories I tell myself about money? What do people in your life that you surround yourself with   believe, think, talk about when it comes to money?   Episode 55 Financial Health… From $37K in Debt to Overflow Shattering Your Money Ceiling Workshop    Ways to Work with Me:  Follow Me on Instagram  www.unlockherco.com Empowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

Welcome to the Her Unlocked podcast! In this episode, I'm thrilled to chat with my sweet friend, client, and fellow Mompreneur, Bethany Zachman. Over the past few months, we've quickly become close, not just as friends but also as clients of each other. Bethany shares her transformative journey from a difficult period in her life to finding solace in fitness and ultimately embracing her role as a mompreneur.  We discuss the importance of putting yourself first, overcoming mom guilt, and the power of subconscious reprogramming. Together, we explore the small steps that make a big difference and the importance of living a life you design rather than just reacting to it. Join us for an inspiring conversation that encourages women to balance their passions with family life.   Ways to Work with Me:  Follow Me on Instagram  www.unlockherco.com Empowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource Episode Outline:  01:56 From Darkness to Fitness: A Personal Transformation 04:30 Finding Passion in Helping Mompreneurs 06:44 The Power of Subconscious Reprogramming 11:10 Overcoming Mom Guilt and Finding Balance 16:02 Building a Sustainable Business and Life 24:36 Small Steps to Big Changes 27:38 Connecting with Bethany and Final Thoughts Follow Bethany on Instagram @wildbloomcreativestudio  Follow Female Founders Twin Cities https://femalefounderstwincities.com/   If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

This is a very unique episode of Her.Unlock Podcast! I am so excited to share with you a guided  therapeutic tapping exercise to release feelings of overwhelm and cultivate contentment. If you want to know more about EFT make sure you check out episode 93 where I explain in detail about the modality while this episode is us actually doing this together.    Begin by rating your current level of overwhelm on a scale from zero to ten. Through rounds dedicated to activation, addressing, and releasing tension, you'll tap on various meridian points while reciting affirmations designed to accept, honor, and let go of overwhelming feelings. If necessary, repeat these rounds until your intensity drops to zero or is significantly reduced. Finally, solidify feelings of contentment, calm, and control by tapping and affirming positive statements. Take a few minutes post-session to integrate this new sense of peace, either by sitting quietly or journaling.   After completing this exercise let me know your thoughts, feelings, or anything that came up in this experience.    Ways to Work with Me:  Follow Me on Instagram  Join the Become Her Program  www.unlockherco.com Empowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource   If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of the Her.Unlocked podcast, I'm excited to continue our journey into long-form episodes, diving deeper into the subconscious mind space. Today, we'll explore the powerful Emotional Freedom Technique (EFT), also known as tapping. I'll share my personal experiences using EFT, how it works, and why it's so effective.  Whether you're familiar with EFT or it's brand new to you, you'll gain a better understanding of this incredible tool for emotional and mental harmony. Tune in next week for a hands-on tapping experience, and don't miss our additional hypnosis episodes for more transformative techniques!   Ways to Work with Me:  Watch on YouTube Ways to Work with Me:  Follow Me on Instagram  Join the Become Her Program  www.unlockherco.com Empowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource Ep. 90 Hypnosis Episode   Episode Outline:  01:52 Introduction to Emotional Freedom Technique (EFT) 06:10 The Power of Tapping 10:50 Emotional Freedom Technique in Practice 19:43 How EFT Works 30:07 Personal Experience with EFT   If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of the Her.Unlocked podcast, we dive deep into the topic of overconsumption—whether it's information, strategies, perspectives, or habits—and how looking outward for answers often leaves us feeling unfulfilled. I share my personal journey as a self-proclaimed personal development junkie and how I discovered the transformative power of subconscious reprogramming. This episode highlights the importance of turning inward to unlock your true potential and achieve a more fulfilled life, career, and business. I introduce my Become Her program, designed to help you tap into your inner strength and create lasting change. Join me as we explore how quieting external noise and focusing on internal work can lead you to the empowered version of yourself you are meant to be.   Questions to Reflect On: How much noise are you creating? How much are you consuming on a daily basis? Where are those moments to just be in the quiet with yourself?   Ways to Work with Me:  Follow Me on Instagram Join the Become Her Program www.unlockherco.comEmpowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource Episode Outline:  01:08 The Trap of Overconsumption 05:20 Taking Radical Responsibility 07:00 Quieting the Noise 12:11 The Importance of Inner Work 15:27 Invitation to Transform If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In today's special episode of the Becoming.Her series, I sat down with Alix Mackey, the founder of It's Tradish, a company dedicated to making family dinners easier and more fun for busy moms. We dive into her personal and entrepreneurial journey, including her experience as a mom of three teenage boys, her love for travel and cooking, and her recent diagnosis with ADHD.  Through vulnerability and curiosity, Alix shares valuable insights on motherhood, personal growth, and the challenges of making a career pivot at 47. Join us as we unpack the power of the pivot, leaning into life's challenges, and finding joy in the everyday chaos. Don't miss the wisdom Alix has to offer on redefining happiness and success in your own life.   Wisdom to Reflect On: Revisit how you define success and happiness to you?   Ways to Work with Me:  Follow Me on Instagram  Join the Become Her Program  www.unlockherco.com Empowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource Connect with Alix Mackey:  Follow itstradish on Instagram www.itstradish.com Free Make Ahead Dinner Guide

In this episode of the Her.Unlocked Podcast I am sharing with you a guided hypnosis session, I will lead you on a journey to cultivate unwavering self-belief. As you relax and immerse yourself in this experience, you will begin to release self-doubt and embrace the deep, innate confidence within you. Together, we’ll tap into your inner strength, reinforcing your belief in your abilities and potential.    By the end of this session, you'll feel more empowered, resilient, and ready to take on any challenges with a renewed sense of self-assurance.   How to listen to this hypnosis audio: While listening to your hypnosis audio, you’ll need to find a comfortable and quiet place free of distractions to lay down and close your eyes. Headphones are not required and optional based on your comfort level.   Ways to Work with Me:  Follow on Instagram Becoming Her Program NEW Unlock Her Co. Website Coming Soon DISCLAIMER: This audio recording is hypnotic in nature and should not  be used while driving, operating heavy machinery, while caring for children or if distracted by other activities. This audio recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. This recording is provided for information only and is not intended to diagnose, treat/cure any disease or illness as well as replace a consultation with a healthcare professional. If you are unsure about the suitability of this audio recording, please consult a medical professional before listening. You acknowledge that you are taking personal responsibility for your decision to listen to this recording.   If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of the Her.Unlocked podcast, we dive deep into the fascinating world of hypnosis, a powerful subconscious reprogramming technique. Join me as I share my personal journey from skeptic to board-certified hypnotherapist and how hypnosis has positively impacted my life. We'll debunk common myths, explain the science behind hypnosis, and highlight its benefits. Plus, there's a special treat in the next episode—a hands-on hypnosis experience. Get ready to open your mind, reconnect with your empowered self, and learn how hypnosis can be a transformative tool on your journey.   Ways to Work with Me:  Follow Me on Instagram Becoming Her Program New Website Coming SOON!    Episode Outline:    02:18 Discovering Hypnosis: My Personal Journey 05:06 Daily Practices and Benefits of Hypnosis 10:24 Debunking Myths About Hypnosis 124:41 Understanding How Hypnosis Works 19:41 The Power of Hypnosis: Final Thoughts   Episode 88: I Thought I Had to Earn My Worth Activate Digital Library   If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of the Her Unlocked podcast, I dive into how limiting beliefs can shape our behavior and reality. I open up about my own struggles with feeling worthy and the belief that I have to earn my value. I stress how crucial it is to unpack these beliefs, understand where they come from, and replace them with more empowering ones. I also introduce some practical tools, like the "switch task," to help you shift those negative thought patterns.    My goal with this episode is to inspire you to embrace self-awareness, challenge your limiting beliefs, and seek self-validation, so you can unlock your true potential.   Ways to Connect with Me: Follow Me on Instagram  Becoming Her Program  Unlock Her Co Website Episode Outline:  The Impact of Belief Systems (00:01:07) Identifying Limiting Beliefs (00:06:28) External Validation and Self-Worth (00:12:52) Starting the Journey of Change (00:18:33) Switch Task Practice (00:26:04) If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this heartfelt episode of the Her.Unlocked Podcast, I sit down with my fast friend and matrescence educator, Sam Hall. We dive deep into the transformative experience of motherhood, known as matrescence, a term that captures the monumental changes women undergo when becoming mothers. Sam shares her personal journey, professional insights, and the valuable resources she offers through her Welcome Mama Journal and Day Planner.    We discuss the importance of defining success in motherhood, overcoming societal pressures, and embracing our individual motherhood journeys. This episode is packed with actionable advice and warm moments that will leave every mom feeling seen, heard, and empowered.   Ways to Connect with Me: Follow Me on Instagram  Becoming Her Program  Unlock Her Co Website   Episode Outline:    02:51 Understanding Matrescence 04:54 Sam's Personal Journey and Evolution 10:07 Challenges and Realizations in Motherhood 16:56 Advice for New and Expecting Moms 26:41 Values and Micro Values in Motherhood 35:42 Societal Expectations and Motherhood 39:33 Limiting Beliefs and Motherhood 43:21 Empowering Narratives in Motherhood 47:42 Identity Changes in Motherhood   Ways to Connect with Sam:  Follow Sam on Instagram Welcome Mama Journal & Day Planner Success in Your Season Becoming Mama Podcast Free Matrescence Workshop    If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of the Her.Unlocked Podcast, I share my journey from a corporate career to full-time entrepreneurship. I discuss my background in psychology and human resources, my experiences in leadership development, and the constraints of corporate life. I recount my early interest in entrepreneurship, sparked by consulting for Rodan and Fields, and my pivotal decision to pursue coaching certification.    You will hear me highlight the importance of mindset coaching, mentorship, and strategic investments in my business. In sharing my story I aim to inspire and guide those of you considering a similar career transition.   Ways to Connect with Me: Follow Me on Instagram  Becoming Her Program  Unlock Her Co Website Episode Outline:  Career Journey and Calling for More (00:02:40) Transition to Entrepreneurship and Coaching (00:18:57)  Starting a Business (00:26:55)  Subconscious Reprogramming (00:30:17)  Making Uncommon Decisions (00:36:43)  Aligning Business and Life (00:47:19)  Episode with Tiffany Wallace Episode on Debt   If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of Her.Unlocked Podcast,  I share my passion for combining faith in God and Jesus with subconscious reprogramming. I discuss the frequent misalignment some people perceive between these two concepts and aim to bridge this gap through my personal experiences as both a deeply rooted Christian and a certified Neuro-Linguistic Programming (NLP) practitioner.    Let's just talk about it! I dig right into how subconscious reprogramming aligns with biblical principles, highlighting verses like Romans 12:2 and 2 Corinthians 10:5. Additionally, I share how these tools have transformed my relationship with God, making it deeper and more meaningful, and encourage other Christians to explore these modalities to enhance their spiritual journey and overall life fulfillment. Ways to Connect with Me:  Follow Me on Instagram  Becoming Her Program  Unlock Her Co Website Episode Outline:  The biblical support for subconscious reprogramming (00:02:43)  Taking thoughts captive to obey Christ (00:06:43). Personal testimony of transformation (00:08:15)  Challenging limiting beliefs and embracing worthiness (00:17:01)  Trusting the process and stepping into alignment (00:19:31)  If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of Her.Unlocked Podcast, I share a personal life update, reflecting on the challenges and growth I've experienced over the past year. I talk about my journey of becoming "sober curious," navigating career changes, dealing with family health scares, and transitioning to full-time entrepreneurship with my coaching brand, Unlock Her Co.    This is truly an episode where I wanted to open up and share with you the things going on behind the scenes. I emphasize the importance of taking radical responsibility for my life and trusting in God's plan. My goal is to inspire you by sharing my own stories and encouraging you to live purposefully and embrace personal growth.   Ways to Connect with Me:  Follow Me on Instagram  Becoming Her Program  Unlock Her Co Website Episode Outline:  Becoming Sober Curious (00:04:44)  Career Changes (00:09:49)  Transition to Full-time Entrepreneurship (00:20:16)  Uncovering Limiting Beliefs (00:31:52)  Embracing Growth and Defining Success (00:44:55) Episode 20: Sober Curious    If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!  

In this episode of the Her.Unlocked Podcast, I share with you how I am navigating a challenging season. In these seasons I always talk about the power of pause and I am going to be taking one myself. I share how to intentionally and productively asses, get curious, and take a purposeful pivot. While the podcast may be on pause for a month don’t forget to go back and listen to episodes you may have missed!   3 Powerful Questions to Reflect On:  Can you hold everything that you're trying to hold right now?   Do you have the capacity  to hold those things?  And if not, how can you get creative and curious and what types of pivots can you make from there?    Ways to Work with Me:  Follow Me on Instagram  Becoming Her Program  Unlock Her Co Website If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this special episode of the Her.Unlocked Podcast, I am bringing on a very special guest, friend, and first business coach Tiffany Wallace. Tiff is a multi-six figure business and wealth coach helping women to turn their knowledge and passions into income and host of the Well Integrated Woman Podcast. Because of her Unlock Her Co. is what it is today, because the spark that she helped me start in the beginning of my business and podcast.    We talk about life, business, career, motherhood, and being a multi-passionate woman.    3 Powerful Questions to Reflect On:  If you knew that no matter what, you would be successful, it's guaranteed. What would you be doing with your days right now? How would you be spending your time?   Imagine it's your hundredth birthday and your grandkids, your kids, they're throwing you a party and they have a reporter coming  to interview you.  What do you want that reporter to mention in that story about your life? What would your ideal day, week, business look and feel like to live that life?   Join Become Her Program 6 Week Group Coaching   Ways to Work with Me:  Follow Me on Instagram  Unlock Her Co Website   Episode Outline:  Unpacking Tiff's Story (00:01:32)  Feeling Stuck in Teaching Career to Network Marketing (00:08:54)  Starting a Podcast and Coaching (00:14:36) Embracing Change and Growth (00:20:26)  Claiming What You Want (00:26:22)  Passion to Profit (00:44:29)  Proximity and Mentorship (00:57:12)    Connect with Tiffany Wallace: Follow on Instagram Listen to Well Integrated Woman Podcast Ways to Work with Tiffany  If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!  

How are you really?  In this episode of Her.Unlocked Podcast I am sharing with you my 4 Power P’s to dig into when you are feeling overwhelmed. I describe this as frantic energy and I open up about my own experiences and stress the need for self-awareness. I'm excited to offer you practical advice such as taking deep breaths, seeking out tranquil spots, and keeping a journal.  I also introduce what I call the "four power Ps"—pause, patience, pivot, and play—to give you strategies to handle feeling overwhelmed and to remind you to bring joy into your everyday life. My goal is to empower you to move through life's chaos with purpose and strength. 3 Powerful Questions What is triggering your frantic energy?  Why are these things triggering you? How can you apply one or more of the Power Ps?   Ways to Work with Me:  Follow Me on Instagram  Becoming Her Program  Unlock Her Co Website If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!