Hey friend, I’m Brittany Heyboer, a Jesus loving mom of two littles, corporate climbing gal turned entrepreneur, Career & Life Coach. Who is obsessed with doing the inner work to unlock the potential inside of herself and others. Empowering ambitious women, like you, to get clear, confident, and courageous so they can step into their unique gifts and unlock a life that lights them up. I am a self-leadership expert who has been leading women, for over a decade, to take radical responsibility over their lives so they can expand into that next level version of themselves!
This is the Her.Unlocked Podcast a show for the ambitious woman to plug into each week to be inspired, challenged, and equipped to grow and live life on purpose in your purpose. If you are ready to shatter the glass ceiling that’s been holding you back and step into a life, career, and business (if you are building a business) that lights you up with more clarity, confidence and courage, you’ve come to the right place. You will leave each episode empowered to take aligned action and cultivate that unwavering trust in yourself and the process. Becuase friend you are meant to live a fulfilled life and I am on fire to support you along the way!
Pop in those headphones, find that drink you filled up hours ago, and join me in a weekly episode with your personal growth bestie that will light you up, challenge you to grow, and infuse more joy into your life.
Let’s Unlock Her, together.
Connect with Me:
Instagram @brittanyheyboer
LinkedIn: www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=brittany-heyboer-1b92b016
Email: Brittany@unlockherco.com
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Hey friend, I’m Brittany Heyboer, a Jesus loving mom of two littles, corporate climbing gal turned entrepreneur, Career & Life Coach. Who is obsessed with doing the inner work to unlock the potential inside of herself and others. Empowering ambitious women, like you, to get clear, confident, and courageous so they can step into their unique gifts and unlock a life that lights them up. I am a self-leadership expert who has been leading women, for over a decade, to take radical responsibility over their lives so they can expand into that next level version of themselves!
This is the Her.Unlocked Podcast a show for the ambitious woman to plug into each week to be inspired, challenged, and equipped to grow and live life on purpose in your purpose. If you are ready to shatter the glass ceiling that’s been holding you back and step into a life, career, and business (if you are building a business) that lights you up with more clarity, confidence and courage, you’ve come to the right place. You will leave each episode empowered to take aligned action and cultivate that unwavering trust in yourself and the process. Becuase friend you are meant to live a fulfilled life and I am on fire to support you along the way!
Pop in those headphones, find that drink you filled up hours ago, and join me in a weekly episode with your personal growth bestie that will light you up, challenge you to grow, and infuse more joy into your life.
Let’s Unlock Her, together.
Connect with Me:
Instagram @brittanyheyboer
LinkedIn: www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=brittany-heyboer-1b92b016
Email: Brittany@unlockherco.com
94. Release Overwhelm in Minutes… A Guided EFT Experience
Her.Unlocked Podcast
13 minutes
1 year ago
94. Release Overwhelm in Minutes… A Guided EFT Experience
This is a very unique episode of Her.Unlock Podcast! I am so excited to share with you a guided therapeutic tapping exercise to release feelings of overwhelm and cultivate contentment. If you want to know more about EFT make sure you check out episode 93 where I explain in detail about the modality while this episode is us actually doing this together.
Begin by rating your current level of overwhelm on a scale from zero to ten. Through rounds dedicated to activation, addressing, and releasing tension, you'll tap on various meridian points while reciting affirmations designed to accept, honor, and let go of overwhelming feelings. If necessary, repeat these rounds until your intensity drops to zero or is significantly reduced. Finally, solidify feelings of contentment, calm, and control by tapping and affirming positive statements. Take a few minutes post-session to integrate this new sense of peace, either by sitting quietly or journaling.
After completing this exercise let me know your thoughts, feelings, or anything that came up in this experience.
Ways to Work with Me:
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If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Her.Unlocked Podcast
Hey friend, I’m Brittany Heyboer, a Jesus loving mom of two littles, corporate climbing gal turned entrepreneur, Career & Life Coach. Who is obsessed with doing the inner work to unlock the potential inside of herself and others. Empowering ambitious women, like you, to get clear, confident, and courageous so they can step into their unique gifts and unlock a life that lights them up. I am a self-leadership expert who has been leading women, for over a decade, to take radical responsibility over their lives so they can expand into that next level version of themselves!
This is the Her.Unlocked Podcast a show for the ambitious woman to plug into each week to be inspired, challenged, and equipped to grow and live life on purpose in your purpose. If you are ready to shatter the glass ceiling that’s been holding you back and step into a life, career, and business (if you are building a business) that lights you up with more clarity, confidence and courage, you’ve come to the right place. You will leave each episode empowered to take aligned action and cultivate that unwavering trust in yourself and the process. Becuase friend you are meant to live a fulfilled life and I am on fire to support you along the way!
Pop in those headphones, find that drink you filled up hours ago, and join me in a weekly episode with your personal growth bestie that will light you up, challenge you to grow, and infuse more joy into your life.
Let’s Unlock Her, together.
Connect with Me:
Instagram @brittanyheyboer
LinkedIn: www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=brittany-heyboer-1b92b016
Email: Brittany@unlockherco.com