🎉 Congratulations, HerSpace Community! 🎉
We’ve officially hit 2,500 streams across all platforms — and it wouldn’t have been possible without you. This milestone is not just ours, it’s yours too. Thank you for listening, sharing, and growing with us.
In this week’s episode, we sit down with Labeeba — a Counseling and Health Psychologist — for an insightful conversation on women’s mental health. Together, we unpack what to expect when starting therapy, common challenges women face, and how the therapeutic process can become a safe space for healing and growth.
Tune in, reflect, and share this episode with the women in your life who might need encouragement to take that first step toward wellness.
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Email: herspacemindwellness@gmail.com
Connect with Labeeba on Instagram
This episode has my heart, as it captures the very essence of HerSpace. I’m joined by Coach Baraatu Nasidi for a heartfelt conversation on strengthening the bond between mothers and daughters. Together, we explore what connection looks like during the teenage years, how turbulent mother–daughter relationships can resurface in adulthood, and ways to nurture closeness between adult daughters and their aging mothers. This is one of those soul-touching conversations that lingers, and I hope you enjoy listening as much as we enjoyed sharing it.
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In this fun episode, I welcome a dear friend and sister for a hearty conversation on the good, the bad, and the ugly of relying on AI for emotional support. We dive into how tools like ChatGPT can be helpful, where they fall short, and the questions we should all be asking about trust, empathy, and safety when turning to AI for our emotional wellbeing.
You can connect with us on:
Instagram https://www.instagram.com/herspacewellness
LinkedIn https https://www.linkedin.com/in/rabi-a-idrees-7303b6bb
Hey guys! Long time no episode — I’ve missed doing this and I’m glad to be back behind the mic. 💛
In this episode, I open up about my annual burnout cycle — when I first started noticing it, the hesitation I felt about seeking therapy (even though I advocate for it), and how I’ve begun to wonder if being neurodivergent plays a role in the way burnout keeps showing up in my life.
I share what I’m planning to do differently this time: pursuing a diagnosis, committing to therapy with or without that label, and creating practical structures like pre-recording content to cushion myself for when burnout inevitably returns.
If you’ve ever felt caught in repeating cycles of exhaustion or questioned what it means about you, this one’s for you.
Hussaina Jibril, Montessori Directress at @eimanmontessorischool, joins us for a powerful conversation on raising young Muslims with intention.
We dive into the difference between intentional and permissive parenting, and how often the two get confused.
Hussaina also shares how Montessori values align beautifully with Islam, offering insight into nurturing children with both structure and soul.
It’s an enlightening episode, rich with gems for any Muslim parent or educator.
Do you enjoy fictional stories that explore the messy, beautiful complexities of being human?
Then our newsletter is definitely for you. This week’s story features a widows reconciliation of her husband’s memories. Sign up: https://substack.com/@neesatou/note/p-162642567?r=1v9hch&utm_medium=ios&utm_source=notes-share-action
You can also subscribe to our comic segment -Mind Scribbles, to enjoy insightful comics on the human psyche, with write up’s that dive deeper into it. https://substack.com/@neesatou/note/p-162801041?r=1v9hch&utm_medium=ios&utm_source=notes-share-action
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We all know someone who believes that everything happening to them is someone else’s fault — and sometimes, that someone is us. In this episode, I dive into victim mentality: where it mostly stems from, how it sometimes secretly serves us, and practical ways to break free from it.
We also explore how this mindset has impacted us as Arewa society, and why it’s time to stop folding our arms, waiting for the government to fix everything. Instead, we’ll talk about how we can take ownership, take action, and start rebuilding from the ground up.
On this episode, I welcome my best friend and we have a reflective conversation on how after Ramadan, it’s just so difficult to first, trust yourself to continue being as mindful as you were in the Holy Month. And, how emotionally we are still stuck in Ramadan but the world isn’t slowing down for us to catch up.
It’s reflective, impactful, honest and laid back. We also speak from the awareness that we are flawed Humans, and the good that comes from it is from Allah, and anything else comes from our weaknesses. May Allah forgive us.
Enjoy!
Xoxo
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Marriage, like life itself, comes with tests. In this final episode of our Ramadan marital series, we explore the challenges couples face—conflict, trust, in-laws, infertility, and emotional struggles. How can couples move from a “me vs. you” mindset to “us vs. the problem”? How do you set healthy boundaries, rebuild trust, or navigate an unbalanced partnership with patience and love?
Joined by the insightful Northern Therapist, we discuss practical ways to strengthen marriages through trials while staying rooted in faith. Tune in for a reflective and impactful conversation.
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HerSpace Mind Wellness 👇
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The Northern Therapist 👇
https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3
Polygamy is one of the most emotionally charged topics in marriage. In this episode, we explore why it often feels like a betrayal, the societal conditioning that shapes women’s perceptions, and its mental health impact. With the Northern Therapist, we discuss how women can protect their emotional well-being, set boundaries, and navigate polygamy with clarity and intention. Tune in for a reflective and insightful conversation.
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HerSpace Mind Wellness👇
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The Northern Therapist:
https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3
In this episode of HerSpace, we continue our Ramadan Series with The Northern Therapist, Maryam, as we dive into the realities of marriage beyond the fairytales. We discuss what makes a healthy marriage, financial dynamics, conflict resolution, sustaining love, and navigating gender roles. Tune in for an insightful conversation on building a strong, intentional, and God-conscious union.
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HerSpace Mind Wellness👇
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The Northern Therapist 👇
Ramadan Mubarak!
Welcome to the Ramadan Marriage Series, and the topic is Courtship.
At some point, you may meet someone who makes your heart flutter—someone who fills your mind with Masha’Allah thoughts of forever. But before you take that leap, how do you navigate courtship the right way?
This episode is packed with insights from the incredibly knowledgeable Maryam Hassan Baba (@thenortherntherapist), a Marriage and Family Therapist specializing in strengthening marital relationships. Together, we’re unpacking:
✨ Where do you even begin when you meet someone?
✨ Balancing emotions and logic—how do you avoid getting carried away?
✨ How to filter serious suitors from time-wasters
✨ Common mistakes in courtship and how to avoid them
✨ Red flags vs. green flags—what should you be looking out for?
✨ How long should courtship last?
✨ The crucial conversations and questions that truly matter
✨ When (and why) you should consider premarital counseling
✨ Dealing with unrequited feelings—when they don’t feel the same way
We’re covering it all! So, whether you’re actively looking for a spouse or just curious about how courtship should work, this episode is a must-listen.
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HerSpace Mind Wellness 👇
https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
The Northern Therapist 👇
https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3
As Ramadan approaches, many of us find ourselves wondering: Am I truly prepared? In this episode, we explore what it means to get Ramadan ready, start strong, set sustainable systems and achieve the ultimate goal (Taqwa).
Fatima breaks it down, from setting intentions to overcoming common struggles like consistency and motivation, we discuss practical ways to make the most of this sacred month. Whether you’re looking to strengthen your faith, build better habits, or simply enter Ramadan with a clear and open heart, this conversation will guide you toward a more meaningful and fulfilling experience.
Connect with us on Instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
Connect with Fatima Maitambari on Instagram: https://www.instagram.com/roadtoihsan?igsh=MXN6ZHNsaDNoZWQ3bw==
In this episode of HerSpace, we’re diving deep into the fear of aging, why so many women dread getting older and how we can start embracing it with grace. And who better to have this conversation with than Coach Diddi?
Tables were shattered, myths were busted, and Coach Diddi brought her signature energy as we talked about self-worth, societal pressure, and the unspoken fears that come with aging. We explored why so many women hide their age, the stigma around unmarried women in their 30s and beyond, and whether the fear of aging is really about aging or something deeper.
If you’ve ever worried about getting older or felt like time is slipping away, this one’s for you. Let’s redefine what it means to age.
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Connect with Coach Diddi on Instagram:https://www.instagram.com/coachdiddi?igsh=cGtkNnNudDcxNG9w
Sibling relationships can be beautiful, but they can also be messy. From childhood rivalries to lingering tensions in adulthood, many factors shape the way we relate to our siblings. In this episode, we explore the roots of sibling rivalry, the cultural norms that influence it, and how to rebuild stronger, healthier connections. Whether you’re a parent or a sibling yourself, these insights will help you foster respect, understanding, and lasting harmony.
Mentioned Hadith Al- Qudsiy: Abdur Rahman ibn ‘Awf reported: The Prophet, peace and blessings be upon him, said, “Allah said: I am Allah and I am the Merciful (Al-Rahman). I created the womb (Rahim) and I derived it from My name. Whoever upholds it, I will uphold him. Whoever severs it, I will deprive him of My mercy.”
Source: Sunan al-Tirmidhī 1907
Grade: Sahih (authentic) according to Al-Tirmidhi
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Self-awareness is the foundation of personal growth, emotional intelligence, and meaningful change. In this episode, I sit down with Coach Jyda Labo to explore how understanding yourself can transform your mindset, relationships, and overall life.
We discuss:
• What self-awareness really means and why it matters
• How to recognize signs of low vs. high self-awareness
• Practical ways to develop deeper self-understanding
• The impact of self-awareness on decision-making, personal growth, and well-being
Whether you’re on a journey of self-discovery or looking to deepen your awareness, this conversation will leave you with valuable insights and actionable steps.
Tune in and start transforming your life from the inside out!
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Coach Jyda:https://www.instagram.com/jyda_labo_mahuta?igsh=cmtjdTg2dmh5bnA5
We’re wrapping up Creatives Month with a bang as I sit down with Fatima Bala, Nigeria’s most-read author of 2024. Known for her bestselling novel Broken: Not a Halal Love Story and the highly anticipated Hafsatu Bebi, Fatima shares her creative journey, insights into her writing process, and the inspiration behind her unforgettable characters.
If you’re a fan of her work or simply looking for inspiration, this episode is for you. Don’t forget to follow and share with fellow creatives!
Gosh, this was such an inspiring episode! Nafisa takes us through her incredible journey from fashion illustration to architecture and even writing two books. Through it all, she’s let her curiosity lead the way.
In this episode, she opens up about the importance of embracing our identity and culture, sharing how she infuses Nigerian heritage into her architectural designs. Nafisa paints a vivid picture of her vision for the future of architecture in Nigeria; one that blends modern and traditional elements to honor our past while shaping a new future.
She also reflects on her experience living for the gram and how she broke free from that mindset. Now, with a completely different approach to social media, she emphasizes the need to find balance when building an audience so you don’t lose yourself or your mental peace.
This conversation is packed with wisdom on living with purpose, staying rooted in who you are, and doing good. It’s thought-provoking, refreshing, and one you’ll definitely want to hear!
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Connect with Nafisa on instagram
In this inspiring episode, we’re joined by the incredibly talented Qalbsaleem to celebrate the beauty of creativity. He takes us on a journey of self-discovery, emphasizing that the only way to truly stand out is by embracing your unique essence.
Qalbsaleem shares the importance of digging deep to uncover your “why” and connecting it to everything you create. He beautifully describes creativity as planets orbiting a central sun; your purpose.
We also dive into his personal journey in calligraphy, exploring how he carved his path in the art form and inspired countless others to fall in love with it. His story is a testament to the power of passion and perseverance.
As a bonus, Qalbsaleem offers a masterclass on brand strategy, packed with actionable insights for creators looking to build a meaningful and lasting presence.
Connect with us on instagramhttps://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
Connect with Qalb on instagram
Sabeeha is the epitome of creativity in Northern Nigeria. In this episode, She takes us on a journey back to where it all began: from poetry to medicine , Youtube, and chai.
She shares how she stays connected to her vision through it all, even in tough times. Sabeeha’s story is one of resilience and self belief, and this episode is for every creative who wants to stay grounded in their values while building something meaningful. It’s about doing the work that aligns with who you are and passing those values down to the next generation. This episode touches on faith and motherhood, and it was a beautiful start to celebrating Creatives month.
Meanwhile don’t forget to share your creative ideas with us by posting, tagging and following us on instagram . We look forward to seeing them. Stay inspired!
Connect with us on instagram👇
https://www.instagram.com/herspacewellness/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw==
Connect with Sabeeha on instagram 👇
https://www.instagram.com/soulunraveled?igsh=MWpobmp2b3RjeWd0Mg==
Surprise! We created a special episode to wrap up the year in the best way possible. This week on the pod we’re bringing you “The Best Advice to End the Year”, a collection of the most powerful, inspiring and memorable moments from all our guests through out the year.
Whether you’re new to the podcast or a loyal listener, this episode is packed with wisdom to guide into the new year with purpose and clarity. So grab a cozy spot, make yourself a cuppa and enjoy the beauty of intentional living.
Let’s end 2024 on a high note together.
Connect with our guest speakers on Instagram 👇
HerSpace Mind Wellness https://www.instagram.com/herspacewellness/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw==
Email: herspacemindwellness@gmail.com
On Self Sabotage: https://www.instagram.com/co.aishamai_/profilecard/?igsh=MXA5OWdlbGh6a2RmOA==
On weight loss with Arewaphysiofit: https://www.instagram.com/arewaphysiofit?igsh=MTh6ZmVzZDNuOWxvcw==
On Dyslexia with Doyin: https://www.instagram.com/just_doyinn?igsh=MWZ6ZHhycXY5bmxkcA==
On Self Doubt and Confidence: https://www.instagram.com/idris_rahina?igsh=bzhzdHU4Nzl1OTNu
On overthinking and Reflective pieces: https://www.instagram.com/neesatouidrees/profilecard/?igsh=N3RqZXRkb2JmZ2dp