Hey guys! Long time no episode — I’ve missed doing this and I’m glad to be back behind the mic. 💛

In this episode, I open up about my annual burnout cycle — when I first started noticing it, the hesitation I felt about seeking therapy (even though I advocate for it), and how I’ve begun to wonder if being neurodivergent plays a role in the way burnout keeps showing up in my life.

I share what I’m planning to do differently this time: pursuing a diagnosis, committing to therapy with or without that label, and creating practical structures like pre-recording content to cushion myself for when burnout inevitably returns.

If you’ve ever felt caught in repeating cycles of exhaustion or questioned what it means about you, this one’s for you.