here's what I hear

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here's what I hear

Jesse Huebner

31 episodes

1 month ago

In this part 2 of a two part series I share with you the final 4 of 7 tips that can improve the relationships in your life. In my work as a relationship counselor and coach I've helped many clients over come their challenges and barriers using these strategies. I also use these in my personal life and I find them to be immensely helpful. Part One #1 Develop Your Emotional Self Awareness #2 Stop Criticizing #3 Vulnerability Part Two #4 Deep Listening #5 Validation #6 Stop Fighting over Fact ...

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Self-Improvement

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In this part 2 of a two part series I share with you the final 4 of 7 tips that can improve the relationships in your life. In my work as a relationship counselor and coach I've helped many clients over come their challenges and barriers using these strategies. I also use these in my personal life and I find them to be immensely helpful. Part One #1 Develop Your Emotional Self Awareness #2 Stop Criticizing #3 Vulnerability Part Two #4 Deep Listening #5 Validation #6 Stop Fighting over Fact ...

Show more...

Self-Improvement

Episodes (20/31)

here's what I hear

7 Tips to Improve Your Relationships | Part 2

In this part 2 of a two part series I share with you the final 4 of 7 tips that can improve the relationships in your life. In my work as a relationship counselor and coach I've helped many clients over come their challenges and barriers using these strategies. I also use these in my personal life and I find them to be immensely helpful. Part One #1 Develop Your Emotional Self Awareness #2 Stop Criticizing #3 Vulnerability Part Two #4 Deep Listening #5 Validation #6 Stop Fighting over Fact ...

1 year ago

24 minutes

here's what I hear

7 Tips to Improve Your Relationships | Part 1

In this part 1 of a two part series I share with you 3 of 7 tips that can improve the relationships in your life. In my work as a relationship counselor and coach I've helped many clients over come their challenges and barriers using these strategies. I also use these in my personal life and I find them to be immensely helpful. #1 Develop Your Emotional Self Awareness #2 Stop Criticizing #3 Vulnerability Part Two #4 Deep Listening #5 Validation #6 Stop Fighting over Fact Finding #7 Seek Un...

1 year ago

24 minutes

here's what I hear

How to Turn Defensiveness into Curiosity

First off, I want to acknowledge my lack of consistency with releasing episodes this summer. That's not my intention but I've also been embracing a different routine with open hands. Perhaps it would be best to say I'll be releasing future episodes periodically with the hope of getting back to every other week in the coming months. I appreciate you and if you've been following along, thanks for your patience with my rhythm. In this episode I talk about one of the biggest problems in relatio...

2 years ago

18 minutes

here's what I hear

How to Improve My Relationships Using Mindfulness

There are all sorts of issues and problems we face in relationships - communication shortcomings, over crossed boundaries, rebuilding trust, resolving conflict, increasing intimacy, and many more. For all of these issues there are countless solutions we can use to try and improve in these areas. One skill I find to be most impactful is the practice of Mindfulness. In this episode I talk about what mindfulness is and how to start a simple mindfulness practice. The reason I find mindfulness ...

2 years ago

23 minutes

here's what I hear

How Do I Control My Anger?

Anger, what a daunting emotion to understand and get to know within us. We all have anger within us, we all have things that activate this emotion on a regular basis - often times a daily basis. Sometimes anger gets the best of us and it's hard to control how we let our anger out and then it comes out in hurtful, destructive, or harmful ways. In this episode I want to share with you a framework to understand anger and how to more effectively deal with this emotion. I talk about consuming an...

2 years ago

31 minutes

here's what I hear

Who Am I? How to Become Authentically You

In this episode I talk about what it means to be self-actualized and how trauma affects this concept. So often I talk with people wrestling with over coming trauma and inevitably that trauma has effected their relationships. I want to share with you what I have learned and come to experience both personally and professionally about the power of self and the importance of becoming authentically You. If you enjoyed the episode I would love to hear what you think. Leave a review! Ready to dive ...

2 years ago

26 minutes

here's what I hear

In this episode I share about my recent processing around grief. I've experience some family members passing in the last month as well as some other forms of grief that has really got me reflecting on my own grief process. So, I want to share a bit about that with you. First I think it's important we understand a bit about why we grieve and how grief is a unique emotion. Secondly, I give a couple suggestions on how to welcome in the grief process. I hope you enjoy! And if you did, I would l...

2 years ago

25 minutes

here's what I hear

How to be a Man

In many of the relationships I work there is often a man who is struggling significantly with identity, purpose, and life satisfaction. Now, just because the title of this episode is geared for men, what I want to share I believe can be helpful for anyone who has a man in their life - whether it be a romantic partner, a family member, friend, or colleague. I find that many men struggle with what it means to be a man, especially in a romantic relationship. The unfortunate reality is, th...

2 years ago

21 minutes

here's what I hear

Why Do We Keep Fighting?

Fighting in relationships can be exhausting, defeating, and decrease the satisfaction in the relationships. So why do couples fight and continue to fight? In this episode I share three of the unique factors in romantic relationships that contribute to the perfect breeding grounds for frequent fighting. And guess what? It's actually a GOOD thing that you fight! Of course, there is a difference between healthy and unhealthy fighting - kind language, respect, and not cutting down - but somethin...

2 years ago

25 minutes

here's what I hear

How Do I Make Friends as an Adult?!

Let's face it, making and maintaining friends as a adult is not as simple as we'd like. I've talked with so many clients and friends, and personally experienced this reality too - adult friendships leave a lot to be desired. More and more I am convinced that we are becoming less and less connected, yet, desiring community more than ever before. So, in this episode I share what I believe to be part of the problem with trying to make friends as an adult and some simple challenges for you to...

2 years ago

17 minutes

here's what I hear

How to Manage Family Drama During the Holidays | Part 3 Rest, Rhythm, Ritual

In this part 3 three episode I wrap (pun intended) up the short series about How to Manage Family Drama During the Holidays. If you haven't listened to parts 1 and 2 I highly recommend going back and giving those a listen as well but you don't have to listen to them in order so since you're here now, give this a listen. In this episode I talk all about what YOU can do to improve time with family and it has to do with creating space for yourself to rest, build rhythm, and create ritual. In th...

2 years ago

29 minutes

here's what I hear

How to Manage Family Drama During the Holidays Part 2 | Understanding Conflict Styles

Understanding your own conflict style, the conflict styles of those you are in relationship with, and more healthy conflict styles is an vital part of managing family drama during the holidays. In this episode I talk about 5 conflict styles: AvoidingAccommodatingCompetingCompromisingCollaboratingI talk about the down falls of each and also the benefits of each. I also share why and when I think Collaborating is the healthy conflict style to strive for. I hope you enjoy the episode! If you e...

2 years ago

26 minutes

here's what I hear

How to Manage Family Drama During the Holidays Part 1

In this episode I talk about the very normal and real relationship challenges which often come up with greater intensity during the holidays. Family is one of the most challenging relationship dynamics to work through, especially when it is with family members who you want to continue to have a relationship with. In this multi part topic I first start by sharing the skill of self reflection. I hope you enjoy and find at least one skill which you can use to improve the relationships in your li...

2 years ago

22 minutes

here's what I hear

How to set healthy boundaries in relationship

In this episode I talk about the importance of setting boundaries in all relationships. Did you know that boundaries are an important part even in healthy relationships? Boundaries aren't just for toxic or negative relationships, they help us thrive in all relationships. Setting healthy boundaries first starts with be honest with ourselves. Are we clear with ourselves and committed internally to where the boundary needs to be drawn? Secondly, we need to identify consequences should the bounda...

2 years ago

26 minutes

here's what I hear

Special Guest Amy Morrison - Learn How to Connect with Your True Self

On today's episode I had the pleasure of speaking with friend and colleague Amy Morrison from True Core Health. Amy is a wellness specialist and Licensed Professional Counselor in Colorado. She specializes in helping individuals and groups connect with their true self through slowing down with breath work, understanding and regulating the nervous system, and mental wellness. As a Certified Coach through XPT (Extreme Performance Training) she is also an expert at understanding how important ou...

3 years ago

45 minutes

here's what I hear

What if my partner doesn't believe the same things as me?

Today I have a special episode to share! I was a guest on my wife's podcasts heal & go public. We talked about what to do in relationships when you feel like you are moving at different paces or in different directions with beliefs and spirituality. We also talk about divorce and how to navigate these challenging topics with a partner. Also, be sure to check out Carin's (my wife) work here: Check out Carin's website: http://www.carinhuebner.com Book a discovery call (free trial session...

3 years ago

1 hour 2 minutes

here's what I hear

Are you listening to me?!

How many times recently have you told someone this or heard this from someone else - "are you evening listening to me?!" I believe that every couple and individuals in any type of relationship have had this phrase come up more than once. The reality is, one of the biggest sources of relationship conflict is poor listening skills. This is because we are not born with good listening skills but rather good listening skills are exactly that, a skill. This means they need to be learned, developed,...

3 years ago

20 minutes

here's what I hear

Am I asking the hard questions?

In this episode I share about the skill of asking yourself the hardest questions you can imagine. I find that many people are more afraid of asking hard questions than the answer. I believe your internal dialogue can teach us a lot when we venture into the space of what if?. This doesn’t mean that you have to answer the question one way or another. It doesn’t even mean that the answer you initially land on has to be the direction you go in. However, I find that exploring these hard questions ...

3 years ago

16 minutes

here's what I hear

Am I being too hard on myself and others?

The lack of self care is one of the biggest personal issues I find many struggle with in relationships and this makes a lot of sense because if we are running dry, how can we expect to show up in a healthy and constructive way? In this episode I talk about the concept of hardness and softness. I shared about my own journey being aware of these tendencies in myself through a recent self care practice. I want to challenge and encourage you as well to engage in your own self care.

3 years ago

23 minutes

here's what I hear

Healthy Self-Confidence

When is self confidence a good thing and when does it become over the top? In this episode I share a bit about my own personal journey with confidence, arrogance, and finding my way back to what it means to have a healthy amount of self confidence. I also talk about the reality that even when done appropriately, confidence can still come off abrasive and that’s not up to you to really take on.

3 years ago

16 minutes