Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
Think budgeting sounds boring? Think again. Host Wendy Kimber breaks down how to create a simple 3-step Budget Blueprint that helps you finally stop feeling broke by Wednesday! You’ll learn how to set up your Needs, Wants, and Goals Buckets, do the math without judgment, and find easy tools to keep your money fresh and flowing.
Hosted on Acast. See acast.com/privacy for more information.
Ever catch yourself mid-scroll thinking everyone else’s life looks better than yours? You’re not alone — and it’s not your fault. In this episode, we’re breaking down how social media triggers comparison and body image struggles… and how to take your power back.
Learn simple mindset shifts and easy “feed detox” tricks to make your timeline a positive space that lifts you up instead of tearing you down. We’ll talk about the science behind comparison, how to protect your energy online, and ways to turn envy into inspiration.
If you’ve ever struggled with confidence, body image, or the pressure to look “perfect” online — this one’s for you.
You’ll learn:
🎯 This week’s challenge: Unfollow one account that drains your confidence and follow one that fuels it.
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This week, join me as I dive into what a relationship truly is, and learn how to influence the relationships in your own life!
We all have relationships we wish were different, and we also all have a relationship or two that are great. Learn why that is, and how to use important tools to strengthen your favorite relationships.
Truly a game changer!
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Do you sometimes feel like that dog in the meme, where he’s sitting in the middle of flames all around him, and the caption above says “This is fine?”
I’m talking to a lot of folks lately, who are feeling like the world is crumbling a bit. Sometimes we feel small against the chaos.
This week on “Here’s The Thing,” I offer you some solid ideas and tools that will empower you to stand firm, feel strong, and do all the good you have any desire to do.
Listen in to get the recharge and resilience you need!
PS - Make sure to sign up for my email list by DMing me your email on Instagram!
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Have you ever wondered how some of the most successful people in the world got to where they are?
Guess what? It is not because of their beauty, their talent, or their luck.
It’s 90% because of two tools they use, and you can use them too!
This week, join in as we learn about your MVP’s!
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There is a false idea in our society, that tells us we need to earn love. We can be loved if we’re good looking, smart, rich, athletic, talented, or deserving somehow.
What stops you from allowing yourself to be loved?
This week, join me on the podcast as I share some tools to help you unlock true power and stability- the power to love and be loved!
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Have you ever noticed how hard it is to make yourself get moving on goals you have, or habits you want to start? Well guess what? It’s NOT because you’re lazy!
Tune into the podcast this week to learn why we hate change, and how thinking “outside the triangle” will get you exactly where you want to go!
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Home is a place that is familiar, where we know what to expect and how to be. Did you know that as adults, we build emotional homes? It’s true! We now have thought patterns and emotional habits that we keep going back to, because they are familiar to us.
This week on “Here’s The Thing,” I ask you the question “what is your emotional home like?” Is it what you meant to build? Is it serving your needs?
Join me as I teach you how to start building the habits and patterns that will create your emotional dream home!
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AI is a wonderful tool, and one that I use all the time. But did you know that your own brain is the most personalized “ChatGPT” you can ever have? You just need to pay attention to how you ask your questions.
This week, learn how to turn on the problem solving genius of your own brain, by phrasing your questions with power. Then watch what happens!
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You know when you buy a new appliance, or a new car, and it comes with a manual? That manual has all the information about how your new item is supposed to function, and how to get the best performance out of it.
We all know that people do not come with manuals, and yet, we unconsciously behave as if they do!
This week, I want to teach you about how your manuals are affecting your life. Listen in, and walk away with freedom you can feel!
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It’s the end of summer, and people are enjoying the harvest of their gardens!
It got me thinking about what we grow in our digital gardens – in our social media feeds and all of our fun gadgets and devices. Is your digital garden getting overgrown with weeds?
This week, learn about the tools that will help you grow a digital garden that will nourish you. Learn how to be a “master gardener” without ever touching a shovel!
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Raise your hand if you have ever had a surfing lesson (my hand is raised!). My experience learning to surf taught me that when we loosen up a little, the waves can take us further in the right direction.
While sticking to a schedule is generally a good idea, practicing mental and emotional flexibility will keep you moving forward when the waves of life are threatening to cause a wipeout. Listen in, and learn three ways to teach yourself how to be more flexible, so you can stay upright on your board. Cowabunga!
The Manual: Not Always The Best Guide
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Whether you’re a Disney fan or not, you can’t argue with the fact that Disney has perfected the art of choosing a goal and achieving it.
What if you could do the same? On today’s episode of Here’s The Thing, I teach you how to Imagineer your life! Learn the steps Disney uses in order to create magic in your own life.
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Join us this week to learn about something we all do when we’re around other people! Once you learn about this phenomenon, you’ll understand so much more about why you do some of the things you do.
Being aware of this one thing will change your life!
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As young adults, you are making lots of decisions, all the time. You are working to try to lineup interviews, school, apartments, relationships, and everything else!
But sometimes, even with all your hard work, things don’t go according to plan. What do you do when that happens?
This week, I give you a strategy anyone can use in that exact situation. Join us, and find out how to stay in the game when life throws you a curveball!
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Have you ever been on a trip that went wrong? Whether it was the transportation or the people you were with, it’s so easy to get frustrated with traveling!
On this week’s episode, I share some information about your travel mindset that will be sure to make your next trip or vacation absolutely stellar!
Join us this week and learn about some small shifts you can make in your thinking, that will completely take your travels to the next level!
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Are you aware of how our modern food environment is affecting you? Having all kinds of food available at all times might sound like a great thing, but if you are battling your weight, abundant food can be a challenge!
This week, you’ll become aware of a couple of truths about food in our country. I also give you some simple tools to manage the way you eat. If weight loss is your goal, I’m here with you every step of the way!
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Whether you’re a romantic, or a bit of a skeptic, sooner or later you might find yourself asking this question.
This week, I give you a list of seven characteristics a relationship will have if you’re truly in love. Ready to find out? Jump in!
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Have you noticed that little kids always know what they want? They tell their parents all the time- “I want that!”
But when you ask a grown up what they want, the most common answer is “I don’t know.”
Do you know what you want? In this episode, you’ll learn how to start identifying your true desires, and how to use them as a roadmap for your life. Are you ready? Let’s go!
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Time is the one thing every person on the earth has the exact same amount of each day. Your 24 hours today is the exact same amount as the King of England’s, or the President of the United States.
In today’s episode, I offer you a mindset about time that makes it easy to put together your To-Do lists!
Join us, and learn what “time management” really means!
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