Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
Ever catch yourself mid-scroll thinking everyone else’s life looks better than yours? You’re not alone — and it’s not your fault. In this episode, we’re breaking down how social media triggers comparison and body image struggles… and how to take your power back.
Learn simple mindset shifts and easy “feed detox” tricks to make your timeline a positive space that lifts you up instead of tearing you down. We’ll talk about the science behind comparison, how to protect your energy online, and ways to turn envy into inspiration.
If you’ve ever struggled with confidence, body image, or the pressure to look “perfect” online — this one’s for you.
You’ll learn:
🎯 This week’s challenge: Unfollow one account that drains your confidence and follow one that fuels it.
Hosted on Acast. See acast.com/privacy for more information.