Author Ruthie Ackerman joins Stacy for an honest conversation about the messy overlap between postpartum, perimenopause, and pandemic-era mental health. They unpack how COVID blurred the lines between hormonal and emotional change—and why self-advocacy is essential for women’s healthcare today. Together, Stacy and Ruthie discuss how the isolation and emotional toll of lockdown amplified symptoms that were already difficult to parse, the importance of self-advocacy in women’s health, and the ongoing “COVID hangover” still affecting collective well-being. Ruthie Ackerman is the author of The Mother Code and the founder of the Ignite Writers Collective. Her writing has been published in Vogue, Glamour, TIME, and Oprah Daily, not to mention her Modern Love essay in the NYT. She lives in Brooklyn with her family. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. This episode is sponsored by Always Discreet. Learn more about your ad choices. Visit megaphone.fm/adchoices

OBGYN & Chief Medical Officer Dr. Jessica Shepherd joins Stacy London to connect the dots between postpartum and perimenopause, weight redistribution, GLP-1s, hormone therapy (MHT), and the mind-body habits—sleep, strength training, nutrition—that actually move the needle. Stacy talks with OBGYN and author Dr. Jessica Shepherd about what really changes in midlife and why care must be holistic—not siloed. They unpack how estrogen’s decline affects everything from brain fog to body composition, why symptom-led care matters, when to consider MHT during perimenopause, the promise (and limits) of GLP-1s, and the five lifestyle pillars Dr. Shepherd prescribes alongside any medical toolkit. The conversation also tackles access and why flexible, 24/7 telehealth models can close critical gaps for women. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. This episode is sponsored by Always Discreet. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for the Modern Elder Academy—a first-of-its-kind midlife wisdom school. Chip and Stacy explore the emotional, physical, and social upheavals of this life stage—why the “midlife crisis” is a myth, how we can embrace the chrysalis of transition, and why menopause and midlife deserve community, conversation, and support. With humor, vulnerability, and deep insight, Chip reframes aging as a time of curiosity, connection, and potential. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. This episode is sponsored by Versalie and Always Discreet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Flakstad, host of The Midlife Truth Project, joins Stacy for an honest, expansive conversation about midlife's emotional, physical, and cultural realities. Julie opens up about the wave of personal and professional changes that led her to create the Midlife Truth Project—a series of candid interviews with over 100 women exploring the unspoken truths of midlife. From grief and friendship to sex, shame, and reinvention, this conversation unpacks what it means to be a woman coming into her own—again. Julie’s latest essay will be featured in the highly anticipated anthology Midlife Private Parts, set to release June 24, 2025. From menopause and identity shifts to reinvention, loss and grief, this book captures the complex but liberating experience of being a woman over 40. You can check it out here. Julie Flakstad is the founder and host of The Midlife Truth Project, a research-based platform and Ambie-nominated podcast aimed at amplifying the explosive shifts that women experience as they approach and settle into their 40s and 50s. As a pro-aging advocate and passionate about female storytelling, Julie is also the Executive Producer of Her Second Act, a groundbreaking new documentary about midlife. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. This episode is sponsored by Versalie and Always Discreet. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring and deeply personal episode, Stacy welcomes Gaby Natale—three-time Emmy-winning journalist, entrepreneur, breast cancer survivor, and author of The Virtuous Circle. Gaby shares her journey from starting her career in a carpet warehouse in West Texas to becoming a media powerhouse and outspoken advocate for women navigating midlife and menopause. After experiencing medically induced menopause at age 46 following cancer treatment, Gaby launched Menopausia.com, a bilingual digital platform for menopause education and community. She talks about the cognitive dissonance between how menopause is depicted and lived, especially among women of color, and urges a cultural shift toward visibility, empowerment, and access. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. Visit Versalie.com for expert menopause care, curated products, and virtual support. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bold and honest conversation, Stacy is joined by Reshma Saujani—activist, bestselling author, founder of Girls Who Code and Moms First, and host of My So-Called Midlife—for a candid exploration of how menopause and midlife are shifting the paradigm for women’s power, purpose, and priorities. They dismantle outdated narratives around ambition, beauty, caregiving, and perfectionism. Reshma coins the term “midlife penalty,” drawing attention to the economic, physical, and emotional costs women face simply for aging. She opens up about unlearning the need for external validation, the importance of spiritual grounding, and why she believes Gen X women are the agitators our culture needs. From career burnout to body changes, from psychedelics to play, this episode is a no-BS manifesto for reclaiming curiosity, joy, and justice in the second half of life. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. Visit Versalie.com for expert menopause care, curated products, and virtual support. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Stacy chats with Tamsen Fadal and Denise Pines—two trailblazing advocates transforming how the world sees, talks about, and treats menopause. From shooting on iPhones to being featured at the World Economic Forum in Davos, their documentary “The M Factor” has ignited a global conversation. The trio dives into how The M-Factor became a movement, why Gen X is uniquely positioned to own this legacy, and what comes next—from inclusive education to policy change, funding, and the fight for medical reform. Watch The M-Factor documentary Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. Visit Versalie.com for expert menopause care, curated products, and virtual support. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful, eye-opening conversation, Stacy is joined by Dr. Jill Liss to explore what menopause looks like beyond the gender binary. Dr. Liss, a physician at the University of Colorado and co-author of a pivotal paper on sexual health and menopause, shares her unique expertise in both menopause care and gender-affirming gynecology. Together, they discuss surgical vs. natural menopause, misconceptions around birth control and fertility, and how to care for patients who are trans, non-binary, or gender-diverse through the menopause transition. Dr. Liss emphasizes the need for personalized, inclusive medicine—and the role of empathy, community, and accurate information in transforming care. This conversation is a must-listen for anyone looking to better understand menopause across the spectrum of identity. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. Visit Versalie.com for expert menopause care, curated products, and virtual support. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Stacy chats with oncologist Dr. Avrum Bluming and social psychologist Dr. Carol Tavris, co-authors of Estrogen Matters, to unpack the cultural, medical, and historical misinformation surrounding hormone therapy (HRT). They revisit the legacy of the 2002 Women's Health Initiative (WHI) study and how it derailed decades of potential progress in women’s health. Dr. Bluming explains the real science behind estrogen and its life-saving benefits for heart health, bone density, and cognitive function. Dr. Tavris breaks down the sociocultural forces—including outdated medical education and feminist skepticism—that have kept generations of women from accessing effective care. Together, they make the case for why it's time to challenge medical orthodoxy, rewrite the narrative on menopause, and advocate for informed, individualized care. It’s an essential conversation for anyone navigating midlife, medicine, and misinformation. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. Visit Versalie.com for expert menopause care, curated products, and virtual support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy sits down with orthopedic surgeon and women's health expert Dr. Vonda Wright to talk about what it really means to stay strong—physically and mentally—through midlife and beyond. They dig into why strength training is crucial (especially for your bones), how menopause can be a wake-up call for self-care, and how our mindset and movement are deeply connected. Dr. Wright breaks down the facts on osteopenia and osteoporosis, shares advice on body recomposition, and explains why musculoskeletal health matters more than we think. It’s an honest, motivating conversation about taking charge of your health—and feeling powerful doing it. Follow Dr. Vonda @drvondawright Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. Visit Versalie.com for expert menopause care, curated products, and virtual support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Owning Change, Confidence & Community with Tamsen FadalAward-winning journalist, bestselling author, and menopause advocate Tamsen Fadal joins host Stacy London for a candid, high-energy conversation recorded live at The World’s Hottest Menopause Party in Las Vegas. Tamsen shares her journey of reinvention—leaving a decades-long career, finding love at 50, and stepping fully into midlife with purpose. Together, Stacy and Tamsen unpack the emotional, physical, and social realities of menopause—from the hormonal changes that cause body odor and night sweats to shifts in body image, redefining workplace identity, and the power of community. With humor, heart, and hard-won wisdom, this episode is a celebration of women reclaiming their narratives and redefining aging on their own terms. Follow Tamsen Fadal @tamsenfadal Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. Thank you to Secret for sponsoring this episode of Hello Menopause. Secret helps women stay fresher under pressure. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and eye-opening episode, Stacy London sits down with pioneering OB-GYN Dr. Somi Javaid to explore the critical, yet often ignored, intersection of menopause and sexual health. Dr. Javaid, founder of HerMD, is on a mission to close the gender gap in healthcare and radically transform the way we talk about women’s bodies—especially in midlife. From discussing the disparities in insurance reimbursement and access to care to offering real tools like the FSFI (Female Sexual Function Index), Dr. Javaid shares actionable insights every woman needs. She also addresses harmful medical language, the stigma around pleasure, and why empathy in medicine isn’t a luxury—it’s essential. Follow Dr. Somi Javaid: DrSomi.com and on Instagram: @drsomijavaid Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. Visit Versalie.com for expert menopause care, curated products, and virtual support. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Hello Menopause, host Stacy London welcomes legal advocate and policy powerhouse Jennifer Weiss-Wolf to discuss the connection between menstruation, menopause, and democracy. From launching the menstrual equity movement in the U.S. to fighting for better menopause policies at both the state and federal level, Jennifer shares the playbook for how public opinion and grassroots action can lead to real systemic change. Jennifer offers both a sobering and hopeful look at the political moment we’re in: what’s at stake under the current administration, how misogyny shapes our medical systems, and why midlife women's health could become the unexpected low-hanging fruit for progress. Resources: A Citizen’s Guide to Menopause Advocacy → Free Download on Dr. Mary Claire Haver’s Website Unboxing Menopause campaign by Let’s Talk Menopause Jennifer’s Substack contributions via The Contrarian Action Item: Download A Citizen’s Guide to Menopause Advocacy—a free, beautifully designed, step-by-step toolkit created by Jennifer Weiss-Wolf and Dr. Mary Claire Haver, with a foreword by Maria Shriver. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist and visit Versalie.com for expert menopause care, curated products, and virtual support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season 3 of Hello Menopause—and we’re kicking it off with a powerhouse: actor, activist, investor, and all-around badass, Sophia Bush. Recorded live at SXSW 2025 in Austin, Texas, host Stacy London welcomes Sophia for a no-holds-barred conversation about navigating midlife, mental health, community, and change. The longtime friends reflect on their own transitions—Stacy through menopause and Sophia through reinvention—and what it means to show up authentically in an evolving world. Sophia opens up about the myth of confidence, how masking shows up in high-achieving women, and why her career has always been rooted in curiosity and community. The two also explore how self-worth is shaken during menopause, how it can be rebuilt, and the power of small circles of truth-telling women. Packed with wisdom, laughter, vulnerability, and intimate honesty, this episode reminds us we’re not alone—and that nobody’s coming to save us but us. In This Episode, You'll Hear About: Sophia’s real take on confidence vs. competence What it means to mask, and how women are conditioned to perform under pressure The role of community in healing self-doubt and driving change How to start investing in what matters—and why it’s political Perimenopause as both a reckoning and a renaissance Actionable ways to organize, show up, and make noise Subscribe & Follow: Don’t miss an episode of Hello Menopause! Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation—leave us a review and share it with your community. Visit LetsTalkMenopause.org – Menopause resources, expert Q&As, and a symptom checklist and Versalie.com – Expert menopause care, curated products, and virtual support The views of our guests do not necessarily reflect the views of Let's Talk Menopause. This podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider. Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Menopause is back for another season! We're so excited to bring you more information, conversation, and guidance on midlife, perimenopause, menopause, and women's health. As always, everything is on the table, and with every episode, you'll get clear takeaways to help you navigate the menopause experience. This season, we welcome guests like Tamsen Fadal and Denise Pines, producers of the incredible documentary, The M Factor, Doctors Carol Tavris and Avrum Bluming, co-authors of the book Estrogen Matters, Author and advocate Jennifer Weiss-Wolf, Women's sexual health thought leader, Dr. Somi Javaid, and so many more incredible guests.  This season, we're so thankful to our sponsor, Versalie. The options for menopause care can be overwhelming, which is why they've done the research to help you navigate all of them. Versalie is a one-stop shop for expert advice, curated products, and access to virtual care. It's where menopause makes sense. Visit Versalie.com to learn more. The new season launches on April 9 with your favorite host, Stacy London. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’ve got a bonus episode for you - an episode from Dr. Kelly Casperson's podcast You Are Not Broken: Episode 259: Lancet Menopause Article Rebuttal - the Menoposse.  Dr. Casperson and a panel of menopause expert physicians and nurse practitioners discuss the recent four-part article series on menopause published in The Lancet. In the episode, Dr. Casperson and her guests address the agenda behind these articles and the implications for menopause care. The panel strongly disagrees with the claim that menopause is being over-medicalized and emphasizes the importance of hormone therapy in managing menopausal symptoms and preventing long-term health issues. They also criticize the suggestion that cognitive behavioral therapy should be the first-line treatment for menopause symptoms, highlighting the barriers to access and the lack of evidence supporting its effectiveness. The panel advocates for a comprehensive and individualized approach to menopause care. The conversation methodically identifies the principal themes discussed in the Lancet article on menopause. Follow Kelly Casperson MD and subscribe to her podcast, You Are Not Broken Follow Stacy London @stacylondonreal Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is the bedrock of health and lack of it can lead to poor food choices, weight gain, and increased risk of cardiovascular issues. For women in midlife, sleep issues during perimenopause and menopause are especially disruptive. In this conversation, Dr. Shelby Harris, a leading expert in the field of Behavioral Sleep Medicine, joins Stacy to talk about why women have trouble sleeping during this stage in life, what can be done to improve our sleep, and our health. Dr. Harris explains the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as the benefits of exercise and the role of nutrition in promoting better sleep. Follow Dr. Shelby Harris  Follow Stacy London @stacylondonreal Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Naomi Watts is an actress and producer, the founder of ONDA Beauty and menopause wellness brand Stripes. Naomi joins Stacy to talk about her personal experience with early menopause, the importance of self-advocacy and explains why she feels that community is key during this stage of life. Naomi discusses her approach to well being and shares tips on how to maintain physical and mental health as we age. Follow Naomi Watts @naomiwatts Follow Stacy London @stacylondonreal Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kelly Casperson is a urologist, author, TEDx speaker, and host of the You Are Not Broken podcast. Combining the power of mind work, body-science and relationships, she joyously breaks down the societal barriers that are keeping us from living our best intimate lives. Dr. Casperson joins Stacy to talk about the connection between urology and menopause, sexual health, and the role of testosterone for women. The two discuss the changing perspectives on aging, and Dr. Casperson busts some myths about treatment that will help women as they go through menopause. Follow Dr. Kelly Casperson - Kelly Casperson MD. Follow Stacy London @stacylondonreal Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carla Hall is a chef, best-selling author, and the host of Chasing Flavor on Max. She joins Stacy to discuss turning 60, her experience with menopause and why she embraces the evolution of aging. Carla and Stacy discuss sex after menopause, the need to advocate for oneself, and Carla explains why it's important to do something that scares you.  Follow Carla Hall @carlaphall Follow Stacy London @stacylondonreal Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices