Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sharon Malone, and more to dig into the latest research and treatments, discuss the wide spectrum of menopause symptoms, and explore the benefits of aging. Each episode is full of information, guidance, and real-world solutions to help women thrive in midlife.
Visit www.letstalkmenopause.org for a wealth of information about the 101s of the menopause transition, a symptoms checklist, helpful resources, and more.
Hello Menopause! is a podcast from the national nonprofit Let’s Talk Menopause.
All content for Hello Menopause! is the property of Let's Talk Menopause and is served directly from their servers
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Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sharon Malone, and more to dig into the latest research and treatments, discuss the wide spectrum of menopause symptoms, and explore the benefits of aging. Each episode is full of information, guidance, and real-world solutions to help women thrive in midlife.
Visit www.letstalkmenopause.org for a wealth of information about the 101s of the menopause transition, a symptoms checklist, helpful resources, and more.
Hello Menopause! is a podcast from the national nonprofit Let’s Talk Menopause.
The Midlife Reset: Dr. Jessica Shepherd on Hormones, Menopause, and Women's Health
Hello Menopause!
46 minutes
3 weeks ago
The Midlife Reset: Dr. Jessica Shepherd on Hormones, Menopause, and Women's Health
OBGYN & Chief Medical Officer Dr. Jessica Shepherd joins Stacy London to connect the dots between postpartum and perimenopause, weight redistribution, GLP-1s, hormone therapy (MHT), and the mind-body habits—sleep, strength training, nutrition—that actually move the needle.
Stacy talks with OBGYN and author Dr. Jessica Shepherd about what really changes in midlife and why care must be holistic—not siloed. They unpack how estrogen’s decline affects everything from brain fog to body composition, why symptom-led care matters, when to consider MHT during perimenopause, the promise (and limits) of GLP-1s, and the five lifestyle pillars Dr. Shepherd prescribes alongside any medical toolkit. The conversation also tackles access and why flexible, 24/7 telehealth models can close critical gaps for women.
Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller.
Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community.
Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. This episode is sponsored by Always Discreet.
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Hello Menopause!
Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sharon Malone, and more to dig into the latest research and treatments, discuss the wide spectrum of menopause symptoms, and explore the benefits of aging. Each episode is full of information, guidance, and real-world solutions to help women thrive in midlife.
Visit www.letstalkmenopause.org for a wealth of information about the 101s of the menopause transition, a symptoms checklist, helpful resources, and more.
Hello Menopause! is a podcast from the national nonprofit Let’s Talk Menopause.
