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Healthy Sports Parents
Jonathan Carone
37 episodes
5 days ago

Healthy Sports Parents is the podcast for parents who want to raise good humans, not just good athletes. Hosted by Jonathan Carone, this show cuts through the noise of youth sports culture with honest conversations, relatable stories, and simple tools to help you focus on what matters most.


Because the game ends. The relationship doesn’t.


Get The Weekend Playbook - a short, no fluff email sent every Friday to help you be present before, during, and after your kid's game:

https://healthysportsparents.com/playbook/


Follow along on social:


https://www.instagram.com/healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.youtube.com/@HealthySportsParents


Hosted on Acast. See acast.com/privacy for more information.

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Parenting
Kids & Family,
Health & Fitness,
Mental Health,
Sports
RSS
All content for Healthy Sports Parents is the property of Jonathan Carone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Healthy Sports Parents is the podcast for parents who want to raise good humans, not just good athletes. Hosted by Jonathan Carone, this show cuts through the noise of youth sports culture with honest conversations, relatable stories, and simple tools to help you focus on what matters most.


Because the game ends. The relationship doesn’t.


Get The Weekend Playbook - a short, no fluff email sent every Friday to help you be present before, during, and after your kid's game:

https://healthysportsparents.com/playbook/


Follow along on social:


https://www.instagram.com/healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.youtube.com/@HealthySportsParents


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Parenting
Kids & Family,
Health & Fitness,
Mental Health,
Sports
Episodes (20/37)
Healthy Sports Parents
How To Separate Your Kid's Performance from Their Identity (with two-time Olympian Kate Ziegler)

When a child’s self-worth becomes tied to their performance, every game, race, or competition can feel like a verdict on who they are.


In this episode, two-time Olympian Kate Ziegler shares her journey from national records and Olympic appearances to the emotional toll of defining herself by results — and how she finally learned to separate her identity from her performance.


We talk about:


The hidden pressure high-achieving athletes carry


How performance-based identity develops in kids


What parents can do to help their child see their worth beyond results


Practical ways to support kids after both wins and losses


Whether your child is competing at the highest level or just starting out, this conversation will help you protect their joy, confidence, and mental health — while building a foundation that lasts far beyond sports.


---


MORE FROM KATE:


Get coaching: https://kateziegler.com/


---------


Get your Healthy Sports Parents merch:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


#KateZiegler #YouthSports #SportsParenting #HealthySportsParents #AthleteMentalHealth #ParentingTips #IdentityAndPerformance #RaisingConfidentKids #Olympian

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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5 days ago
55 minutes 41 seconds

Healthy Sports Parents
The Most Grounded Conversation I’ve Had About Youth Sports (with D1 Head Coach Ritchie McKay)

Your kid is not defined by their wins and losses.


In this episode of Healthy Sports Parents, Liberty University Head Coach Ritchie McKay joins Jonathan Carone for one of the most grounded, heartfelt conversations we’ve ever had about identity, faith, family, and loving the game more than the win.


Coach McKay has led Liberty basketball to NCAA Tournament wins and conference championships, but what stands out most is his perspective on people, not performance. He shares:


  • Why kids need to find joy in the process, not just the scoreboard
  • How parents can help their child’s identity stay separate from performance
  • The role gratitude and unconditional love play in raising healthy athletes
  • His take on specialization vs. multi-sport athletes
  • Encouragement for parents who feel the pressure to get everything right


If you’re a parent trying to raise kids who love the game and grow into strong, healthy adults in the process, this conversation will give you perspective, encouragement, and a whole lot of wisdom.

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
34 minutes 36 seconds

Healthy Sports Parents
The Hidden Truths No One Tells You About Daddy Ball (with Julie + Audrey McCann)

When people talk about Daddy Ball, it usually comes with eye rolls and complaints about favoritism. But the truth is far more complicated.


In this episode, Jonathan sits down with state champion coach Julie McCann and her daughter Audrey to talk about what it’s really like when your parent is also your coach.


They share the blurred lines between coach and mom, the higher expectations that come with being “the coach’s kid,” and the honest conversations it takes to make that relationship work.


This isn’t the cliché story of unfair playing time. It’s a real look at the challenges, tensions, and surprising gifts of living through what people call Daddy Ball.

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
50 minutes 45 seconds

Healthy Sports Parents
Understanding What Really Motivates Your Kid (with Mental Performance Coach Lindsey Nadler)

Youth sports motivation for parents - intrinsic vs extrinsic motivation - playing for yourself vs playing for the team - practical ways to support your athlete without adding pressure.


Mental performance coach Lindsey Nadler joins us to unpack what truly drives kids in sports and how parents can lead in a way that fuels growth instead of shutdowns. We cover internal motivation vs external rewards, why “finding the why” matters, and a second layer most people miss - being motivated by personal improvement vs being motivated by the team.


You’ll hear real stories from the field - from dollar-per-goal experiments to chicken-nugget dugout chants - and how those quick wins can be used to steer kids back to love of the game. Lindsey also explains what’s happening in the brain, how to praise the process, and how to guide instead of push.


What we cover

  • Internal vs external motivation - and how to shift kids toward internal drive
  • Fun as a real tool - using short-term incentives without creating long-term dependence
  • Praise that builds resilience - process, discipline, effort, and being a great teammate
  • Playing for self vs playing for team - strengths, pitfalls, and how sport type changes the calculus
  • The “motivation triad” in the brain - conserve energy, seek pleasure, avoid pain
  • Age-appropriate expectations - why a nine year old’s “why” looks different from a teen’s
  • Travel sports and pay-to-play - clarity on goals, roles, and what you’re actually signing up for
  • Guiding over pushing - questions that build ownership and confidence


Helpful prompts you can use this week

  • What do you love most about your sport right now
  • What do you want from this season - fun, friends, getting better, playing time
  • If you could practice one part every day, what would it be
  • You said your goal was X - is today’s energy getting you there


---------


MORE FROM Lindsey:


http://www.tiktok.com/@elitementaledge

https://www.instagram.com/elitementaledge


New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
58 minutes 5 seconds

Healthy Sports Parents
How to Help Your Kid Love Sports Without Burning Out (with Coach Jonny Martin)

Youth sports should be about more than pressure, performance, and early specialization. In this episode of Healthy Sports Parents, we sit down with Jonny Martin, cofounder of Football Fun Factory, to explore how parents can help their kids fall in love with sports first, before worrying about competition or skill development.

Drawing from years of coaching experience and working with thousands of kids across the UK, Jonny shares practical, emotionally grounded advice for parents who want to raise happy, confident, and resilient young athletes without pushing them too far, too soon.


Whether your child plays recreational or elite-level sports, this conversation will help you shift your mindset, build stronger connections, and create an environment where your kid actually wants to keep playing.


In this episode:

  • Why fun should come before fundamentals
  • How early pressure kills long-term love for the game
  • The difference between encouragement and performance pressure
  • How to respond after mistakes or losses
  • What “being their biggest fan” looks like in real life


-----


Find out more about The Football Fun Factory:

https://thefootballfunfactory.co.uk/

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
54 minutes 43 seconds

Healthy Sports Parents
Helping Kids See Their Worth Beyond the Scoreboard (with MLB player Travis Snider)

Former MLB outfielder Travis Snider joins us to talk about one of the biggest challenges in youth sports today: identity. When our kids start believing their value comes only from performance, stats, or wins, it sets them up for anxiety, burnout, and a shaky sense of self.


In this conversation, Travis shares openly about his own struggles tying his worth to baseball — from being labeled “that kid” at 10 years old, to fighting pressure and panic attacks in high-stakes games, to the identity crisis he faced when his career ended. Now as a dad and coach, he’s determined to help the next generation of athletes develop resilience, joy, and identity that go deeper than sports.


We cover:


  • How early pressure and achievement-based identity shape kids
  • What parents can do to protect their child’s sense of self
  • Why rest, fun, and unstructured play matter more than extra reps
  • Practical ways to handle the car ride home, feedback, and emotional control
  • How apologizing and repairing with our kids builds long-term trust


If you’ve ever wondered how to keep your child from tying their entire self-worth to wins and losses, this episode will give you perspective, tools, and encouragement.


---------


MORE FROM TRAVIS:

https://www.3athletics.com

https://www.instagram.com/3aathletics/

https://www.instagram.com/lunchboxhero23/

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
56 minutes 30 seconds

Healthy Sports Parents
Raising Kids Who Choose Their Own Path (with NCAA Champion Sara Slattery)

What happens when a world-class athlete becomes a youth sports parent?


In this episode, former professional runner and NCAA champion Sara Slattery joins us for a real, vulnerable conversation about the shift from elite competition to everyday parenting. We talk about what it’s like watching your child navigate sports, how early pressure can steal the joy, and why stepping back is sometimes the most loving thing a parent can do.


Sara shares what drove her as a young athlete, what led her own daughter to walk away from sports, and the quiet ways we pass down expectations without even realizing it. If you’ve ever wrestled with the tension between pushing and protecting – or wondered how to help your child find their own path – this conversation is for you.


We cover:


The cost of early success in youth sports


How to respond when your kid wants to quit


Letting go of your own identity to support theirs


Why fun matters more than we think


EDITING NOTE: We had some audio issues and lost the first ten minutes of the conversation where Sara had the opportunity to talk about her kids and what it's like being mom to them. Sorry about that!


---------


Get your Healthy Sports Parents shirt:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
34 minutes 28 seconds

Healthy Sports Parents
How to Support Your Kid Without Overdoing It (with Dan Meske, Head Coach Louisville Volleyball)

What does healthy support actually look like in youth sports?


In this episode, Louisville volleyball head coach Dan Meske joins us to unpack what truly helps young athletes thrive — and what might be unintentionally holding them back. We talk about early specialization, burnout, recruiting myths, the rising cost of club sports, and the one thing every college coach looks for that doesn’t show up on a stat sheet.


Whether your kid is just starting out or already dreaming big, this conversation will give you real clarity and calm in the middle of a pressure-packed youth sports world.


---------


New episodes every Wednesday.


---------


Get your Healthy Sports Parents shirt:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
1 hour 3 minutes 29 seconds

Healthy Sports Parents
What If Being Great Isn't Good Enough? (with Jackie Reyneke; former D1 athlete, current mental performance coach)

What happens when everything you worked for suddenly feels like too much?


This week’s guest, Jackie Reyneke, opens up about the emotional rollercoaster of being a Division I athlete at Princeton — from high expectations and identity struggles to injury, loss, and the quiet moments when she questioned if it was all worth it.


In this powerful episode, Jackie shares:


What her parents did right while she was growing up in sports


How the death of her best friend shifted her entire path


The invisible overlap between concussions and mental health


Why returning from injury isn’t just physical


And how parents can become a steady presence instead of added pressure


Jackie now works with athletes to build confidence, set meaningful goals, and navigate the mental side of sports and life. Her story is raw, honest, and full of insight for any parent raising a kid through competitive sports today.


Whether your child is dealing with an injury, mental health challenges, or the pressure to perform, this episode is for you.


FOLLOW JACKIE ON SOCIAL:


Follow Farrell on social:

https://www.instagram.com/powerforward.coach/

https://www.facebook.com/profile.php?id=61567147372336


VIEW JACKIE'S WEBSITE:

https://www.powerforward.coach/


---------


Get your Healthy Sports Parents shirt:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:


https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
43 minutes 50 seconds

Healthy Sports Parents
What Matters Most in Youth Sports According to a D1 Coach (with Bobby Muuss, head coach Wake Forest Men's Soccer)

Bobby Muuss has coached at the highest levels of college soccer for nearly 30 years. But when he’s not on the sidelines at Wake Forest, he’s coaching his son’s rec team right alongside the rest of us.


In this episode, Coach Muuss shares the powerful perspective he’s gained from both worlds: the high-stakes world of Division I soccer, and the joy (and chaos) of Saturday morning youth games. He opens up about what he’s learned as a dad, why parents need to stop coaching from the sidelines, and how pressure can rob kids of the joy that brought them to sports in the first place.


Whether you’re raising a future college athlete or a kid who just wants to play with their friends, this episode will remind you what really matters.


---------


Get your Healthy Sports Parents shirt:

https://www.healthysportsparents.com/shop


---------


Get your Healthy Sports Parents shirt:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
49 minutes 58 seconds

Healthy Sports Parents
What The Young Ref Wishes Every Sports Parent Understood (with Jeremi Barnes aka @TheYoungRef)

Jeremi Barnes didn’t plan to become a youth sports ref with millions of views across social media. But what started as a way to help out turned into a calling — not just to officiate games, but to connect with kids, model respect, and remind everyone why youth sports actually matter.


Jeremi shares his own athletic journey (including how he set a school record in triple jump just two months after learning the event), how he became a referee, and why he believes how you treat kids matters more than the scoreboard.


We talk about:


Why younger referees can connect with players in a powerful way


What kids actually hear (and feel) when parents yell from the sidelines


Why your sideline behavior is shaping your kid’s character


How older siblings can play a huge role in the journey


The real impact of encouragement, presence, and modeling emotional control


If you care more about your kid than the scoreboard, this conversation will hit home. It’s honest, funny, and full of perspective every sports parent needs.


FOLLOW JEREMI ON SOCIAL:


Follow Farrell on social:

https://www.tiktok.com/@theyoungref

https://www.instagram.com/jeremibarnes


---------


Get your Healthy Sports Parents shirt:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:


https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
37 minutes 47 seconds

Healthy Sports Parents
How to Talk About Food Without Messing Up Your Kid (w/ Farrell Frankel, Licensed Sports Dietitian)

Food is one of the most personal - and complicated - parts of parenting.


In this episode, Jonathan sits down with Farrell Frankel, a Licensed Sports Dietitian who works with youth and college athletes, to talk about how we approach food, body image, and nutrition as sports parents. The conversation covers everything from fueling young athletes to unlearning harmful food messages we grew up with.


Farrell shares practical, compassionate advice for how to talk to kids about food without triggering shame, how to handle dinner during packed practice nights, and how sports can set the stage for lifelong well-being, even if dinner sometimes comes from the drive-thru.


You’ll hear:


Why some well-meaning food talk can backfire


How to make food a positive part of your child’s life


Why your kid’s body is going through normal (and necessary) changes


What Farrell wishes every parent knew about fast food and busy nights


How sports shape kids beyond the field—and why that matters more than macros


If you’ve ever wrestled with how to feed your kid, what to say about their body, or how to keep things healthy without getting weird, this one’s for you.


ABOUT FARRELL:

Farrell Frankel is a Licensed Sports Dietitian who specializes in sports

nutrition and athlete performance. Farrell has worked with elite athletes for ten years. Farrell worked at Penn State University as the Assistant Director of Nutrition, she was the Director of Football Nutrition at West Virginia University, and Farrell started the Sports Nutrition Program at Boston College where she was the Football Dietitian for 4 years. Farrell currently has a sports nutrition private practice where she meets with athletes for nutrition coaching. She also speaks to teams, high schools and colleges. Farrell has over 100K followers on Tik Tok and uses her platform, Fueled By Farrell, to highlight how sports dietitians are an integral member of an athletes performance team. Her Tik Tok videos have been featured by ACC Network, College Gameday, Overtime SZN and ESPN CFB.


Fueled by Farrell:

https://www.fueledbyfarrell.com/


Follow Farrell on social:

https://www.tiktok.com/@fueledbyfarrell

https://www.instagram.com/fueledbyfarrell


---------


Get your Healthy Sports Parents shirt:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:


https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
46 minutes 49 seconds

Healthy Sports Parents
Your Kid’s Not Broken. They’re Just Growing. (with Dr. Jeffrey Shilt)

In this episode, pediatric orthopedic surgeon Dr. Jeff Shilt joins us to break down what’s really happening when kids grow, get injured, or struggle in youth sports. We talk about overuse injuries, how to spot red flags, and why rest might not be the thing that helps your kid recover from an injury.


Dr. Shilt also shares what he’s learned from raising four kids with very different approaches to sports and how parents can create healthy patterns at home that build strength without burnout.


Whether your kid is tired, sore, or just not playing like themselves, this episode gives you a better way to understand what their body’s going through.


---------


Get your Healthy Sports Parents shirt:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents

New episodes every Wednesday.


---------


Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop


---------


Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook


-----------


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
50 minutes 57 seconds

Healthy Sports Parents
What Youth Sports Really Teach Our Kids (with Jason Sacks, CEO Positive Coaching Alliance)

Youth sports have the potential to be one of the most powerful classrooms in a child’s life — but only if we approach them with intention.


In this episode, Jonathan sits down with Jason Sacks, CEO of Positive Coaching Alliance, for a wide-ranging conversation on the real lessons kids take away from sports. They explore how character development doesn’t happen automatically, why access and equity in sports is a growing crisis, and what it actually means to “take back” youth sports in a culture driven by winning and status.


Jason also shares:


Why some communities are losing rec leagues altogether and what that means for kids


How to make sports fun and developmental without sacrificing either


The emotional triggers behind common sideline behavior (and how to handle them better)


Why coach training is the most underrated solution to fixing youth sports


What parents can do before, during, and after the game to support their kids well


Whether you're a parent, coach, or league organizer, this episode will help you reframe what really matters and give you the tools to build an experience kids want to come back to.


ABOUT POSITIVE COACHING ALLIANCE

PCA is a national nonprofit organization working to unlock the life-changing power of sports for all kids, regardless of social or economic circumstance. Learn more at PositiveCoach.org.


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Get your Healthy Sports Parents shirt:

https://www.healthysportsparents.com/shop


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Get your Weekend Playbook:


https://www.healthysportsparents.com/playbook


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Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents



Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
50 minutes 39 seconds

Healthy Sports Parents
The Ten Commandments of Healthy Sports Parenting

Youth sports are a gift. But they can also get real messy.


In this episode, we’re breaking down the Ten Commandments of Healthy Sports Parents — the core values behind everything we do. These aren’t just rules. They’re a framework for showing up well, leading with perspective, and keeping your kid’s well-being at the center of the journey.


From emotional control to encouragement, rest to respect, we unpack what healthy really looks like and why it matters more than ever.


If you’ve ever wondered, “Am I doing this right?” – this one’s for you.


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Get your Weekend Playbook:


https://www.healthysportsparents.com/playbook


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Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
1 hour 34 seconds

Healthy Sports Parents
BONUS: Talking youth sports w/ NBA Hall of Famer Ray Allen + Wide World of Sports GM Leroy Arrington

We hadn’t planned on doing any bonus episodes this summer but when you get an email saying, “Would you like to interview NBA Hall of Famer Ray Allen?” you say yes and decide to put out a bonus episode.


Ray is joined by ESPN Wide World of Sports General Manager Leroy Arrington.


In the episode, we talk with Ray about why the process matters more than results, how kids need to learn from failure, and we also get an inside look from Leroy about what it takes to make a great experience at these giant tournaments and what he sees throughout the year from the families who walk away from youth sports stronger compared to those who walk away burned out or fractured.


ABOUT THE WIDE WORLD OF SPORTS

Along with professional level stadiums, it has four professional sized baseball fields, six fields used for softball and youth baseball, 10 tennis courts, a track and field complex, and an athletic center that can host six basketball courts, 12 volleyball courts, or two roller hockey rinks. And that’s not even all of it. In total, the complex features more than 30 outdoor fields and several indoor venues. If you want to know more about the Wide World of Sports, you can visit ESPNWWOS.com.


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Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents


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Get your Weekend Playbook:


https://www.healthysportsparents.com/playbook


Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
34 minutes 43 seconds

Healthy Sports Parents
Redefining the win in youth sports (with Coach Ballgame)

Coach Ballgame ( ⁨@coachballgame⁩ ) is on a mission to help kids fall in love with baseball and softball so they can learn the invaluable life lessons they impact. That includes helping kids love the game, helping parents lead their kids through the journey, and supporting coaches who can redefine the win from chasing trophies to imparting life lessons through the game.


All year long, Coach Ballgame travels the country to host his National Sandlot Tour, offer clinics, and teach coaches how to help kids.


He just recently released his first book - Coach Ballgame: My Pillars of Coaching and How I Got There. You can pick that up on his website CoachBallgame.com.


I tried to come up with a summary of our conversation but it was so rich I couldn’t sum it up in a couple sentences. Just trust me that you’ll want to listen to it.


Follow Coach Ballgame on social:


https://www.facebook.com/coachballgame

https://www.instagram.com/coachballgame

https://www.tiktok.com/@coachballgame


Follow us on social:


https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.threads.net/healthysportsparents


Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
46 minutes 26 seconds

Healthy Sports Parents
The honest realities of youth sports today (with Steve Magness, performance coach and author)

Today’s guest is Steve Magness. Steve is one of my favorite voices in the youth sports space. He’s served as a performance coach for numerous professional teams, executives, and even artists. He’s coached at the high school and college level. And he’s written quite a few books. His newest is called Win The Inside Game and is out now wherever you get books. I can’t recommend it highly enough.


In our conversation, we talk about how the fear of your kid falling behind athletically, how kids are afraid of failure and what we can do to help, and the importance of unstructured play in their development. We also hit on a whole bunch of other smaller topics throughout the conversation. I know I say this a lot, but this conversation truly was a joy to record.


Get Steve's Book: https://www.amazon.com/Win-Inside-Game-Surviving-Thriving/


Follow Steve on Social:


https://www.instagram.com/stevemagness/

https://www.threads.com/@stevemagness


Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
1 hour 4 minutes 5 seconds

Healthy Sports Parents
The journey of a D1 commit who played every sport possible (with Sarah Lessig, Princeton basketball)

Sarah Lessig is currently a high school senior who has signed to play college basketball at Princeton next year.


But recently Sarah has gone viral all over social media because she is the girl who plays literally everything.


I’ll let her tell the full story, but in high school, she’s played basketball, baseball, softball, flag football, and been a good enough skateboarder to attract sponsorships. Not only that, she plays multiple instruments and is the epitome of the kid who has tried everything.


In our conversation, we talk about her journey growing up playing multiple sports, how those other sports helped her become a better basketball player, and what the college recruitment process was like.


We also hit on the struggles of club sports, how expensive they are, and the realities of trying to balance everything both as a student athlete and for the parent involved as well.


I was a fan of Sarah before this conversation just from watching her social media, but after spending some time talking to her, I can’t help but root for her as she enters college basketball next year.


Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
36 minutes 19 seconds

Healthy Sports Parents
Raising an elite athlete when you weren’t one yourself (w/ Nick Tripp, step-dad to MLS Next player)

At 15, after never playing club/competitive soccer, Nick’s stepson, AJ, made an unexpected jump to the highest level of youth soccer in America. To make the story even more out-of-nowhere, Nick and his wife Sabrina are not your typical elite athlete parents - they’re both self-described computer nerds who don’t have athletic backgrounds.


In our conversation with Nick, we talk about what it was like being thrust into that level of competition, what he and his wife learned throughout the years AJ played at that level, and how he would advise parents who have kids wanting to play at elite levels. We also hit on the dynamic of blended families and how sports helped Nick and AJ build their relationship.


Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
41 minutes 10 seconds

Healthy Sports Parents

Healthy Sports Parents is the podcast for parents who want to raise good humans, not just good athletes. Hosted by Jonathan Carone, this show cuts through the noise of youth sports culture with honest conversations, relatable stories, and simple tools to help you focus on what matters most.


Because the game ends. The relationship doesn’t.


Get The Weekend Playbook - a short, no fluff email sent every Friday to help you be present before, during, and after your kid's game:

https://healthysportsparents.com/playbook/


Follow along on social:


https://www.instagram.com/healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.youtube.com/@HealthySportsParents


Hosted on Acast. See acast.com/privacy for more information.