Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors I'm Hoor Emad Nutrition Coaching .
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Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus.
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New Episode Every Tuesday at 5 pm
The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes.
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New Episode Every Tuesday at 5 pm.
During sleep, your immune system releases proteins called cytokines, some of which help promote sleep I'm Hoor Emad Nutrition Coaching
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New Episode Every Tuesday at 5 pm
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. I'm Hoor Emad Nutrition Coaching .
New Episode Every Tuesday at 5 pm
Water and other drinks help break down food so that your body can take in (absorb) the nutrients.
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New Episode Every Tuesday at 5 pm .
Taking a vitamin C supplement might help mood. In some studies, participants reported that vitamin C lowered their anxiety levels.
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New Episode Every Tuesday at 5 pm .
Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise.
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New Episode Every Tuesday at 5 pm
Do you include core exercises in your fitness routine?
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The liquid contains most of the vitamins, minerals and plant chemicals found in ....
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Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight.
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Mild to moderate physical activity is usually OK if you have a common cold and no fever.
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The brain controls thought, movement and emotion. Use the following brain health tips to help protect it.
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You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet's like. I'm Hoor Emad Nutrition Coaching .
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It might. Eating more whole-grain foods on a regular basis might help reduce the risk of developing high blood pressure (hypertension). I am Hoor Emad Nutrition Coaching.
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But many health issues may happen if you follow a high-protein diet ..... listen to the episode to know if it's good for you to lose weight or not.
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New Episode Every Tuesday at 5 PM.
In this episode you will know what is the right steps to take to gain weight if you are under weight.
I am Hoor Emad Nutrition Coaching.
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In this episode you will know what the best exercise you can do on a regular day
I am Hoor Emad Nutrition Coaching
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When you're counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal. I am Hoor Emad Nutrition Coaching .
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Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs .....
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New Episode Every Tuesday