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Healthier Happier Hour with Carli & Kiersten
Healthier Happier Hour
32 episodes
7 months ago
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Health & Fitness
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All content for Healthier Happier Hour with Carli & Kiersten is the property of Healthier Happier Hour and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Health & Fitness
Episodes (20/32)
Healthier Happier Hour with Carli & Kiersten
Showing Up Well in Your Life
Kiersten and Carli host you in:  How to show up well in all areas of your life. Cheers AND Tears from Carli. Discussion of the best predictors of success in your life in health, relationships and “me” time through rapid fire questions. Practical tips to help you show up as your best self! JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten  
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1 year ago
17 minutes 4 seconds

Healthier Happier Hour with Carli & Kiersten
The Power of Choosing a Word for the Year Pt. 2
Kiersten and Carli host you in:  A hilarious impromptu dance party. Carli shares a bittersweet combo cheers/tears moment. Learning how to find evidence in your life for your word/value as you reflect on your life and behavior. Practical tips to help you remember consistency does not equal perfection! JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
22 minutes 3 seconds

Healthier Happier Hour with Carli & Kiersten
The Power of Choosing a Word for the Year Pt. 1
Kiersten and Carli host you in:  Choosing a word for the rest of the year. Kiersten shares a spontaneous CHEERS moment! Reflecting on who you want to be, how you want to show up and how to choose a value that reflects YOU. JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten    
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1 year ago
17 minutes 43 seconds

Healthier Happier Hour with Carli & Kiersten
The Power of Changing One Variable at A Time
How to create a positive impact in your life in health, fitness, wellness, and relationships. Carli shares a sweet CHEERS moment connecting with her daughter.  Discussing how to focus on one variable at a time in your life. Practical strategies to help you reflect on what you need in your life and how to get there! JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten
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1 year ago
18 minutes 31 seconds

Healthier Happier Hour with Carli & Kiersten
Coaching on the Power and Challenge of Vulnerability in Relationships
Kiersten and Carli host you in:  A LIVE coaching session with a special guest and client. JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
32 minutes 37 seconds

Healthier Happier Hour with Carli & Kiersten
School Year’s Eve
Kiersten and Carli host you in:  How to host your own School Year’s Eve! Carli shares a questionable TEARS moment involving (wait for it)... dog poop! Discussing fun ways to celebrate the end of summer and the start of school with School Year’s Eve. A practical strategy you can implement to help you remember your favorite moments from and hold onto them throughout the year. JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
18 minutes 13 seconds

Healthier Happier Hour with Carli & Kiersten
Reflecting on Your Big Rocks Before Summer Ends
How to fill your summer and life with your Big Rocks first. Kiersten shares a TEARS moment… and includes a special guest. Discussing the question: How do you transition out of summer while still keeping your priorities? A practical strategy you can implement right away to help you enter into a transitional season with joy & purpose! JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
20 minutes 3 seconds

Healthier Happier Hour with Carli & Kiersten
How to Savor Your Summer
How to savor your summer.  Carli shares a refreshing CHEERS moment.  Discussing the question “How do you savor your summer while planning for what’s ahead?” A practical strategy you can implement right away to help you take a taste of summer into the rest of your year! JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten
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1 year ago
16 minutes 57 seconds

Healthier Happier Hour with Carli & Kiersten
Connect in Your Relationships: Who Do You Need to Connect With? {HHH Summer Series}
Here's your final Connect in Your Relationships tip!  JOIN OUR SUMMER MEMBERSHIP! Have your healthiest, happiest summer & enjoy your summer like never before! (https://www.canva.com/design/DAGGpVSvvFA/aK9clPH0-gRiY1LNIyoUvQ/view?utm_content=DAGGpVSvvFA&utm_campaign=designshare&utm_medium=link&utm_source=viewer) LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
15 minutes 4 seconds

Healthier Happier Hour with Carli & Kiersten
Feel Better Strategy: Creative & Fun Ways to Integrate Movement {HHH Summer Series}
Here’s your final FEEL BETTER while ENJOYING YOUR SUMMER healthier, happier tip! JOIN OUR SUMMER MEMBERSHIP! Have your healthiest, happiest summer & enjoy your summer like never before! (https://www.canva.com/design/DAGGpVSvvFA/aK9clPH0-gRiY1LNIyoUvQ/view?utm_content=DAGGpVSvvFA&utm_campaign=designshare&utm_medium=link&utm_source=viewer)   LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
14 minutes 53 seconds

Healthier Happier Hour with Carli & Kiersten
Connect in Your Relationships: Time with Your Girlfriends! {HHH Summer Series}
Here’s your third CONNECT IN YOUR RELATIONSHIPS while ENJOYING YOUR SUMMER healthier, happier tip!   JOIN OUR SUMMER MEMBERSHIP! Have your healthiest, happiest summer & enjoy your summer like never before! (https://www.canva.com/design/DAGGpVSvvFA/aK9clPH0-gRiY1LNIyoUvQ/view?utm_content=DAGGpVSvvFA&utm_campaign=designshare&utm_medium=link&utm_source=viewer) LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too!   2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten
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1 year ago
15 minutes 30 seconds

Healthier Happier Hour with Carli & Kiersten
Feel Better Strategy: Fill Up on the Good Stuff First {HHH Summer Series}
Here’s your third FEEL BETTER while ENJOYING YOUR SUMMER healthier, happier tip! JOIN OUR SUMMER MEMBERSHIP! Have your healthiest, happiest summer & enjoy your summer like never before! (https://www.canva.com/design/DAGGpVSvvFA/aK9clPH0-gRiY1LNIyoUvQ/view?utm_content=DAGGpVSvvFA&utm_campaign=designshare&utm_medium=link&utm_source=viewer) LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
16 minutes 18 seconds

Healthier Happier Hour with Carli & Kiersten
Connect in Your Relationships: Intentional Time with Your Kids {HHH Summer Series}
Here’s your second CONNECT IN YOUR RELATIONSHIPS while ENJOYING YOUR SUMMER healthier, happier tip! JOIN OUR SUMMER MEMBERSHIP! Have your healthiest, happiest summer & enjoy your summer like never before! (https://www.canva.com/design/DAGGpVSvvFA/aK9clPH0-gRiY1LNIyoUvQ/view?utm_content=DAGGpVSvvFA&utm_campaign=designshare&utm_medium=link&utm_source=viewer)   LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten
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1 year ago
16 minutes 3 seconds

Healthier Happier Hour with Carli & Kiersten
Feel Better Strategy: Move for Your Mood {HHH Summer Series}
Here’s your second FEEL BETTER strategy while ENJOYING YOUR SUMMER healthier, happier tip!   JOIN OUR SUMMER MEMBERSHIP! Have your healthiest, happiest summer & enjoy your summer like never before! (https://www.canva.com/design/DAGGpVSvvFA/aK9clPH0-gRiY1LNIyoUvQ/view?utm_content=DAGGpVSvvFA&utm_campaign=designshare&utm_medium=link&utm_source=viewer) LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten
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1 year ago
11 minutes 48 seconds

Healthier Happier Hour with Carli & Kiersten
Connect in Your Relationships: Quality Time with Your Significant Other {HHH Summer Series}
Here’s your first CONNECT IN YOUR RELATIONSHIPS while ENJOYING YOUR SUMMER healthier, happier tip!   JOIN OUR SUMMER MEMBERSHIP! Have your healthiest, happiest summer & enjoy your summer like never before! (https://www.canva.com/design/DAGGpVSvvFA/aK9clPH0-gRiY1LNIyoUvQ/view?utm_content=DAGGpVSvvFA&utm_campaign=designshare&utm_medium=link&utm_source=viewer)   LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten
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1 year ago
15 minutes 55 seconds

Healthier Happier Hour with Carli & Kiersten
Feel Better Strategy: Hydration {HHH Summer Series}
Here’s your first FEEL BETTER strategy while ENJOYING YOUR SUMMER healthier, happier tip! JOIN OUR SUMMER MEMBERSHIP! Have your healthiest, happiest summer & enjoy your summer like never before! (https://www.canva.com/design/DAGGpVSvvFA/aK9clPH0-gRiY1LNIyoUvQ/view?utm_content=DAGGpVSvvFA&utm_campaign=designshare&utm_medium=link&utm_source=viewer)   LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too!   2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts.   3) Write a review sharing why you like it or what topics would make your life healthier and happier!   THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten
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1 year ago
12 minutes 29 seconds

Healthier Happier Hour with Carli & Kiersten
How to Have Your Healthiest Happiest Summer With Us
What to expect this summer with HHH to keep you living healthier and happier! JOIN OUR SUMMER MEMBERSHIP! Have your healthiest, happiest summer & enjoy your summer like never before! (https://www.canva.com/design/DAGGpVSvvFA/aK9clPH0-gRiY1LNIyoUvQ/view?utm_content=DAGGpVSvvFA&utm_campaign=designshare&utm_medium=link&utm_source=viewer) LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
18 minutes 51 seconds

Healthier Happier Hour with Carli & Kiersten
How to Appreciate & Nurture Friendships in Your Busy Lifestyle
Kiersten and Carli host you in:  How to balance  Kiersten shares a CHEERS and a TEARS moment any busy woman will relate to when it comes to showing up for your friends. Discussing the longevity, depth and different seasons we go through in life while appreciating all our unique friendships and their roles in our lives! Answering the question “How do we know if a friendship runs its course?” A quick gratitude challenge for you to encourage a friend you are thankful for. JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
47 minutes 47 seconds

Healthier Happier Hour with Carli & Kiersten
Connecting in Your Friendships in Adulthood
Kiersten and Carli host you in:  Sharing the struggles all busy women face of connecting in friendships in adulthood and how to move forward. Carli shares a CHEERS that encourages you to “do the big thing!” Clarifying what you need, want and have capacity for when it comes to friendships and relationships.  Bringing awareness to your situation, season of life, and setting yourself up for success before jumping ten steps ahead and making plans. A quick visualization to help you envision how you want to feel and what you want your friendships to embody. JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
39 minutes 53 seconds

Healthier Happier Hour with Carli & Kiersten
How to Balance Living Your Best (Summer) Life Without Giving Up On Your Goals
Kiersten and Carli host you in:  Setting structures that give you freedom for spontaneity in the rhythm of summer.  Kiersten shares a 80% cheers and 20% tears real-life health update. The importance of acknowledging that life is not 0 or 100, but 99% of the time somewhere in the middle, or the gray.  Specific examples of balancing non-toxic living, limiting sugar and parenting tips for juggling it with kids. A mindfulness exercise to help you set the rhythm for your summer so you can determine what is healthiest and happiest for you. JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com    THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten
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1 year ago
43 minutes 21 seconds

Healthier Happier Hour with Carli & Kiersten