Kiersten and Carli host you in:  Setting structures that give you freedom for spontaneity in the rhythm of summer.  Kiersten shares a 80% cheers and 20% tears real-life health update. The importance of acknowledging that life is not 0 or 100, but 99% of the time somewhere in the middle, or the gray.  Specific examples of balancing non-toxic living, limiting sugar and parenting tips for juggling it with kids. A mindfulness exercise to help you set the rhythm for your summer so you can determine what is healthiest and happiest for you. JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com)    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   LET’S HANG OUT:  Instagram: www.instagram.com/healthierhappierhour/ Youtube: www.youtube.com/@healthierhappierhour TikTok: www.tiktok.com/@healthierhappierhour_ Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com    THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten