Marcey Rader lays out a simple morning guardrail: do three things for yourself before touching a screen. Why it works, what to pick, and the science behind light, breath, gratitude, touch, and inbox timing.   What you'll learn: Why a three-item morning ritual beats reactive scrolling The science behind light, breathwork, gratitude, and micro-movement How to stop starting your day on other people’s agenda Ways to manage sleep data without letting it run you A menu of quick, repeatable options to build your three   Resource mentioned: Powered Path Playbook - www.helloraderco.com Crossrope Jump Rope app - www.crossrope.com Oura Ring - www.oura.com   References • Negative morning news and bad-day risk. Gielan and Achor, Harvard Business Review, 2015. Check email less and stress less. Kushlev and Dunn, Computers in Human Behavior, 2015. Mark et al., CHI 2012 work-without-email. • Working memory capacity around three to five chunks. Cowan, Behavioral and Brain Sciences, 2001. • Morning light improves sleep and circadian alignment. He et al., 2023; Crowley et al., 2014. • Gratitude RCTs and meta-analysis. Emmons and McCullough, 2003; Diniz et al., 2023. • Five-minute breathwork RCT. Balban et al., 2023. • Foam rolling and ROM/soreness. Wiewelhove et al., 2019; Skinner et al., 2020; Konrad et al., 2022. • Affectionate touch and cortisol. Berretz et al., 2022; Dreisoerner et al., 2021. • Orthosomnia term and guidance. Baron et al., Journal of Clinical Sleep Medicine, 2017. • In-bed screens and insomnia risk in students. Hjetland et al., Frontiers in Psychiatry, 2025 overview of 45,000 students.     Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, task and workflow management, and strengths-based leadership. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #screentime

Are You a Microwave or a Crockpot? Pick the right method for smarter decisions.   In this episode, Marcey breaks down two decision-making styles —the microwave and the crockpot —and shows when each approach wins. Learn the guardrails that keep momentum without rework and quality without missed windows. What you’ll learn: • Clear definitions of microwave vs crockpot decision styles • When speed creates opportunity and when stew time saves you • Guardrails: Cooldown Rule, Simmer Timer, Three-Option Limit, Red Team Lite, Two Checkboxes, and pre-mortems • Meeting designs that serve both introverts and extroverts • Home agreements to reduce friction with your opposite style   Referenced in this episode: • Powered Path goal achievement program   #HealthPoweredProductivity #DecisionMaking #Leadership #Productivity #TeamCulture   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, task and workflow management, and strengths-based leadership. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #Productivity #MarceyRader #EnergyManagement #TimeManagement #WorkdayDesign #Leadership

Your daily energy slump is not broken time. It can be meaningful! In this episode, Marcey show's you how to spot your lowest-energy window, stock it with the right tasks, and run a simple cadence that delivers progress without the crash. What you’ll learn How to find your Plummet (Zombie) Window in 3 days A Zombie Menu of tasks you can use today The 20-5-20 cadence to finish work without draining Magic Time Guardrails that prevent overreach and decision fatigue A two-minute close that sets up tomorrow’s Top Three   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, task and workflow management, and strengths-based leadership. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: helloraderco.com Keynote Speaking: marceyrader.com LinkedIn: linkedin.com/in/marceyrader Book: Reclaim Your Workday — reclaimyourworkday.com Weekender Snapshot Tipsletter: radergoodies.com/profile   #Productivity #EnergyManagement #TimeManagement #WorkdayDesign #Leadership

Why do connections matter? For your career, your health, and even your creativity. In this episode, Marcey unpacks: Why up to 85% of jobs are filled through networking—and why most employees don’t nurture their networks until it’s too late How strong social ties increase longevity, protect against depression, and even rival quitting smoking in health impact Why walking meetings boost creativity by over 80% and strengthen social bonds Guardrails she uses to balance friendships, networking, and privacy—like phone/Zoom first, scheduling before you leave, and recurring “walkie-talkies” Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny

The average person scrolls 2.5 hours a day and picks up their phone around 150 times. In this episode, I explain how I cut down my screen time to intentional use without relying on superhuman discipline.   What you’ll learn: • Why I’ve been LinkedIn-only since 2019 (and no apps on my phone) • My “Follow 50” rule to curate a useful, clutter-free feed • How I design my environment to discourage scrolling (standing desk, no social apps, Unhook for YouTube) • Why I only subscribe to five podcasts at a time and use Downcast instead of Spotify or Apple • How I use “Send Later” texts to avoid mid-day interruptions • Why I pay to remove ads (hint: they’re engineered to hijack your time and money) • The Freedom app for blocking websites and devices • The ClearSpace app to pause before opening social media • My personal screen time and most-used apps: Crossrope, Obé, MyFitnessPal, Libby, Waze, Downcast, Voxer   References: Unhook for YouTube https://chromewebstore.google.com/detail/unhook-remove-youtube-rec/khncfooichmfjbepaaaebmommgaepoid ClearSpace https://www.getclearspace.com/ Freedom www.freedom.to Downcast https://www.downcastapp.com/   Want to help your team or conference attendees defeat digital distractions? Check out our Elevate Your Focus keynote! www.marceyrader.com/topics-focus   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny

This episode is for anyone who's juggled work, grief, and real life—all at once. It's about showing up, being human, and how people often surprise us with grace. What you’ll hear: The unpaid gig that came with a penalty clause Why Marcey ended up teaching inbox strategies from a nursing home A surprise concert courtesy of the cafeteria pianist What happened when she finally told the truth mid-session The powerful (and heartwarming) reminder that followed   Mentioned: The book Speechless! featuring 28 real speaker stories - Speechless!: shared by 28 of the World's TOP PROFESSIONAL SPEAKERS https://amzn.to/45bddMY LISA THIS IS AN AFFILATE LINK. The NSA Foundation: https://nsafoundation.org/ Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny

Video meetings weren’t built for everyone, especially not for neurodivergent minds. In this episode, Marcey walks through simple ways to make meetings more inclusive and effective for individuals with ADHD, on the autism spectrum, and those with sensory processing differences. You’ll learn how to: Eliminate visual distractions (including your own face) Reduce cognitive overload from chat and reactions Encourage movement and fidgeting without stigma Shift from spectators to players Build meetings that actually work for people   Referenced research: Stanford Zoom fatigue study (Bailenson, 2021) Zoom Dysmorphia study (Kourosh, 2021) Mayer & Moreno (2003) on cognitive load   Interested in having Marcey help you Find Your Meeting Mojo? Connect with her at www.helloraderco.com.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

Ever wonder why your in-person trainings don't seem to stick? It’s not just the content — it’s the culture in the room.   In this episode, Marcey shares real stories and hard-earned lessons from the front of the room on what truly derails trainings and how to Keep them OUT of your training. You’ll learn: The biggest distractions that sabotage learning Dos & don’ts for leaders and participants Why blocking time to implement is critical How to model presence and engagement Listen before your next training and turn your investment into real, lasting change.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

Marcey is back on the mic after a short break. When six people in one week tell you to relaunch, you listen.   This episode drops on her 12th business anniversary. She’s sharing 12 lessons earned (not just learned), smartest decisions, and big wins that shaped her life and business. From going LinkedIn-only to dropping the revenue chase, these insights will help you rethink what growth and success really mean, beyond the vanity metrics and endless hustle.   Key Takeaways • You don’t need to be everywhere online — LinkedIn-only can win big. • Ask the people who failed before you launch anything big. • "Slow to hire, quick to fire" — but don’t swing too far the other way. • Trust first when building your core team. • Running a business can be lonely — find your circle. • Hire for character first, skills second (train the rest). • Bring in experts who know more than you (and listen to them). • Masterminds aren’t optional; they’re survival kits. • Invest in a virtual studio or setup that levels up your presence. • Let go of the "stable salary" story — design work your way. • You don’t need to chase revenue every year; define success on your terms. • Lifestyle and happiness > constant growth at all costs.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile  Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

Work is evolving—and fast. From AI-driven productivity tools to four-day workweeks, businesses, and employees must adapt or get left behind. In this final episode of our four-part series, Marcey Rader breaks down the biggest trends shaping the future of work and what you can do to stay ahead. Key Takeaways: ✅ AI & automation—How to use it wisely (and avoid the "Botox effect") ✅ Hybrid & remote work—Why flexibility is now the expectation, not the exception ✅ Four-day workweek—Which countries & companies are already seeing success? ✅ Outcome-based work—Measuring results over hours worked ✅ How to future-proof your career—Developing skills AI can’t replace Resources Mentioned: Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com Episode 41 - Why Companies Will Never Get Out of Email Hell https://podcasts.apple.com/us/podcast/41-why-companies-will-never-get-out-of-email-hell/id1569968080?i=1000550538419 Meeting Overload: How to Shorten Meetings and Increase Productivity Using Video Software - https://www.helloraderco.com/shorten-meetings/   Countries with a 4-Day Workweek in 2024 https://tech.co/news/countries-with-four-day-workweeks? Japan's radical 4-day week experiment to stop 'crisis' - https://www.news.com.au/finance/work/at-work/japans-radical-4day-week-experiment-to-stop-crisis/news-story/7d24562580fd3360f7eac9a7815d53ec? Less stress, more energy: What four-day weeks are really like - https://www.thetimes.com/business-money/companies/article/britain-four-day-work-week-labour-75jv00ql7   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

The return to office isn’t just a logistical shift—it’s a cultural one. While some companies thrive, others see higher turnover, lower engagement, and internal resistance. What’s working? What’s failing? And how can businesses create a return-to-office strategy that actually makes employees want to stay?   In this episode, I break down the biggest company-wide RTO mistakes and tactical solutions to help businesses retain top talent, increase productivity, and build a workplace people actually want to be part of. Key Takeaways: ✅ Why mandating office days without purpose drives disengagement ✅ The four-day workweek and why companies like Microsoft Japan are embracing it ✅ How to design the office for collaboration instead of unnecessary in-person Zoom calls ✅ The power of Focus Weeks and No-Meeting Days for deep work ✅ Why outcome-based performance tracking is more effective than monitoring hours worked ✅ How to ensure remote workers get fair visibility and career opportunities Resources Mentioned: Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com Powered Path Program: www.helloraderco.com/playbook Case Studies: Blueprint Medicines - www.helloraderco.com/blueprint-medicines-case-study Cook Wealth - www.helloraderco.com/cook-wealth-summary Connect with Marcey – www.helloraderco.com   Next in Episode #104: (104 is the last segment of our Return To Work special series) We discuss 'What's Next?' in the future of this New World of Work and what you can do to be successful through it all. Tune in to get ahead of the curve and to be sure that you are ready for what's ahead!      Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

Return-to-office policies are in full swing, and managers are feeling the pressure. How do you balance flexibility with performance? How do you ensure your team stays engaged—without drowning them in meetings? In this episode, Marcey Rader shares practical, tactical strategies to lead your team through the transition.   Key Takeaways: ✅ Shift from tracking hours to tracking impact ✅ Avoid meeting overload with Focus or Design Days & No-Meeting Mornings ✅ Implement structured flexibility without losing control ✅ Ensure fair visibility for remote and hybrid employees   Resources Mentioned: Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com Powered Path Program: www.helloraderco.com/playbook Case Studies: Blueprint Medicines - www.helloraderco.com/blueprint-medicines-case-study Cook Wealth - www.helloraderco.com/cook-wealth-summary Connect with Marcey – www.helloraderco.com   Next Episode Teaser: Next, we’re tackling company-wide strategies for a seamless RTO transition—what’s working, what’s failing, and how businesses can retain top talent in this new work environment. Listen now and lead with confidence!     Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker  

The way we work is changing—again. With major companies like Amazon and JPMorgan Chase pushing for a return to the office, many employees are struggling to adjust. In this episode, Marcey Rader shares practical strategies for reclaiming your focus, energy, and productivity in an in-office environment. Learn how to manage distractions, structure your day around peak productivity hours, and set guardrails to maintain flexibility—even in a traditional workplace.   Key Takeaways: ✅ How to create Attention Anchors for better focus ✅ Why understanding your Peak vs. Plummet Hours is crucial ✅ The power of No-Meeting Blocks for deep work ✅ How to maintain healthy boundaries while navigating visibility concerns Resources Mentioned: 📖 Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com Busy Box - https://shop.busyboxsign.com/?srsltid=AfmBOor2lmYnfUsdRPokTxlh1FcbQZR39BZgIiZx03rK8Y1QiPR4g_6x   Next Episode: Next, we’re tackling this from the manager’s perspective—how leaders can support their teams without micromanaging or burning them out.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

On this episode of The Health-Powered Productivity™ Podcast:   Interested in personal growth challenges, struggle with setting and achieving meaningful goals, and want to learn more about blending personal milestones with health and productivity? Find valuable insights in our 100th episode, where Marcey Rader wraps up the series by sharing her inspiring "50 by 50 Challenge," where she set out to accomplish 50 personal goals before turning 50.   Books or Resources Mentioned: Work Meaningful Foundation Relentless Pursuit of More TEDx Marcey's Speaker Reel Video Narrative "Five Love Languages" by Gary Chapman* "Extreme Ownership" by Jocko Willink and Leif Babin* "The ADHD Effect on Marriage" by Melissa Orlov* "Tools of Titans" by Tim Ferriss* "And Every Morning the Way Home Gets Longer and Longer: A Novella" by Fredrik Backman* "Beyond the Estate Plan Guide: Important Details Your Family Needs When You Are Not Here to Tell Them" by Judith Guertin* "The Bluest Eye" by Toni Morrison "Gender Queer: A Memoir" by Maia Kobabe "The Push" by Ashley Audrain "Crank" by Ellen Hopkins " All Boys Aren't Blue: A Memoir-Manifesto" by George M. Johnson Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking  

This episode of The Health-Powered Productivity™ Podcast explains why I’m leaving blog writing behind and capping this podcast at 100 episodes.   Why It Matters: Traditional blogging is fading as AI and zero-click searches rise.   Podcast Mentioned: Sunsetting Programs and Rebuilding From Ashes - https://podcasts.apple.com/us/podcast/77-sunsetting-programs-and-rebuilding-from-ashes/id1569968080?i=1000616801879   Resources: Castmagic - https://get.castmagic.io/0zgsol9mnuar Grammarly - https://www.grammarly.com/referrals/redeem?key=t7yprsikvu3lc7z7   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On this guest episode of The Health-Powered Productivity™ Podcast, Jennifer McCluskey, RaderCo Career Specialist, speaks about people who are interested in finding more purpose and happiness in their careers, struggle with feeling like they're on the wrong path, and want to learn more about embracing their unique career journey will discover three simple truths to reframe their perspective and reduce career anxiety.   Key Takeaways: Discover three truths to reframe your perspective and reduce career anxiety. Understand that 70% of people don’t have a single identifiable passion. Embrace your unique career journey without guilt. Why It Matters: Your winding career path makes you uniquely qualified. Gather information, reflect, and move forward with excitement.   Related Episode: - 66 Embracing Regret and Failure Resumes   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

Imagine a journalist following you for a day. Do your actions align with your priorities?   For Listeners Who: Struggle with work-life balance. Want to live in true alignment with their values and goals.   Why It Matters: Aligning actions with priorities can be challenging. Sometimes, our stated values don't match how we spend our time. Learn from real-life examples and personal insights to ensure your actions reflect what truly matters.   Resources Mentioned: TEDx talk: The Relentless Pursuit of More - www.marceyrader.com/tedx Powered Path Program™: An online course for aligning your top priorities - www.helloraderco.com/playbook   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On this episode of The Health-Powered Productivity™ Podcast, discover how to declutter your digital life and clean your digital laundry. This episode is for people interested in maximizing productivity, those who struggle with digital overwhelm, and anyone who wants to learn how to optimize their digital space.   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

  Ever attend a conference with the best intentions but return exhausted & overwhelmed? On this episode of The Health-Powered Productivity™ Podcast, discover how to maximize your time & energy before, during, and after conferences to avoid burnout and maximize your experience.   Discover actionable strategies that work. Whether you want to network, learn new skills, or meet potential clients...   Marcey Rader shares her expert tips on: Creating clear goals Planning your schedule Staying engaged without burning out Effective follow-up strategies.   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On this episode of The Health-Powered Productivity™ Podcast, Marcey Rader dives deep into the world of book reading and shares her secrets for managing to read 40 to 50 books a year while simplifying her reading list for 2024. If you're interested in boosting your reading productivity, struggling with decision fatigue from an ever-growing reading list, and want to learn how to prioritize your book choices, this episode is for you.   Key Lessons: 1. Tips for managing and maximizing productivity while reading printed books, Kindle books, and listening to audiobooks. 2. The process of pruning a reading list and setting boundaries to avoid decision fatigue and overwhelm. 3. The power of limiting choices to reduce overwhelm and prioritize what truly matters in your reading life.   Resources Mentioned: - Goodreads: A platform for tracking books read, books to read, and book reviews. - Libby app: A digital library app for borrowing e-books and audiobooks from your local library.   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking