Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Are you searching for ways to connect with your inner wisdom and live a more fulfilling life? Hélène is joined by Nina, an intuitive healer and spiritual guide. You'll discover how ancient practices can help you tap into your intuition and navigate life's challenges with greater ease. Nina reveals how Tarot cards can act as a mirror...

Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Have you ever felt like you're living a life that doesn't truly reflect who you are inside? Hélène sits down with Chris Christodoulidi. Someone knows that feeling all too well, and he's here to share his incredible journey from darkness to light. You'll discover how one man's struggle with mental health and identity led to a powerf...

Do you have the courage to follow the signs and surrender to the flow of life? Hélène Ioannides sits down with Elena May, a remarkable medicine woman, healer, and ceremonialist, to explore the fascinating world of plant medicines and spirituality. Elena's path to becoming a medicine carrier is nothing short of inspiring. From a life-altering car accident that set her on a path of self-healing to the guidance of the mysterious plant known as Ayahuasca, her story will leave you in awe of the...

Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction? Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment. Learn the difference between being a high achiever and a high performer. Christina shares personal anecdotes and practical advice on how to shift your focus from ticking of...

How Do Musicians Survive Their Addiction to Drugs, Sex and Fame? Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden. Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the i...

Can Culinary Arts Serve As a Gateway to Deeper Spiritual Practices and Self-Discovery? Hélène talks to Kaya Pogacar, a culinary expert whose path took an unexpected turn from the heat of the kitchen to the enlightenment of the soul. Kaya's surprising journey began with a reality TV cooking competition that stoked her fiery ambition. Kaya was driven to prove herself alongside her Michelin-starred mentor. But the unrelenting pressure took its toll, causing physical burnout and a frightening h...

As a Single Parent, Do You Face the Societal Pressure of Knowing How to "Do it All”? In this special episode, host Hélène has an intimate conversation with her younger sister, Simone. She shares very personal details many moms experience but rarely talk about - from the chaos of sleepless nights, breastfeeding complications, the isolation of not having a parenting partner. You can just hear in Simone's voice how challenging it's been trying to stay afloat as a single parent. Learn how she c...

Save Your Spot: Asel's Awaken Potential Event in Cyprus on March 24th Ready To Unlock Your True Potential And Achieve the Abundance You've Been Dreaming of? Hélène Ioannides speaks with renowned human potential expert and bestselling author Asel Sydykova, who offers an inspiring journey into how you can achieve personal and financial freedom. From a dishwasher in London to a celebrated author and speaker. Asel came from humble beginnings from a small village in Kyrgyzstan and emphasizes t...

Ever Feel Guilty for Not Being Fully Present Around Your Children? Dive into the enriching conversation between hosts, Hélène Ioannides and Dr. Stephanos Ioannou, as they unravel the essence of conscious parenting. As parents themselves, hear their insights and practical advice on how to raise content, happy, and conscious children. You’re treated to a heartwarming interaction between the hosts and their daughter, offering a refreshing glimpse into what children really seek from their paren...

How Do Old Spiritual Practices Help You with Self-Mastery? This episode features an intimate conversation between Hélène and Anfisa, a self-mastery mentor who hosts conscious intimacy retreats. She shares her captivating journey that starts with Cacao Ceremonies while in India. Anfisa opens up about her experiences with cacao ceremonies, highlighting how they're a powerful tool for your emotional and spiritual healing. She shares her strategies for not just surviving but thriving through t...

In Marriage, Where Do The Lines Between Therapist and Partner Start and End? In relationships, finding the balance between our roles and genuine emotional connections can be challenging, especially when one partner is a mental health professional. Dr. Ioannou candidly shares his struggle with detaching from his professional role to be fully present as a husband and father. This is a powerful exploration of the responsibilities and challenges in a relationship where one partner is al...

Have You Ever Walked Into A Room and Felt an Instant Wave of Peace or Energy? In our latest episode, discover how it's not just about where you put your couch or what color your curtains are. It's about going deeper into the energy, the balance, and understanding how your space reflects and affects the happiness in your life. Join Hélène for an absolutely fascinating chat with Sabbah Khennouf, an expert in the ancient Chinese practice of Feng Shui and interior design. You’ll learn how to e...

What Role Do Psychedelics Play in Personal Transformation and Confronting Past Traumas? This riveting episode offers you a rare glimpse into the world of psychedelic healing and its potential to unlock new levels of self-awareness and spiritual growth. Hélène Ioannides invites Olga, a dancer and spiritual seeker, to share her extraordinary journey with Ayahuasca. Their conversation gets into the transformative power of dance, the mystical experiences with psychedelics and the deep healing p...

Can a Western Woman Truly Find Empowerment in Saudi Arabia? Oana turns the tables on Health Pod Host Hélène Ioannides. Hélène shares how a bold relocation to Saudi Arabia led her path of self-discovery and empowerment. Hélène's journey evolves as she becomes a personal trainer, first in the physical fitness realm and later transitioning into coaching. Learn how her decision to move to the Middle East with her husband marked the beginning of an extraordinary chapter. She shares her initial...

What Does it Truly Mean to Feel Enough? In this thought-provoking episode, hosts Hélène and Dr. Stephanos Ioannou explore this intriguing concept, deconstructing societal constructs that mold our understanding of success, happiness, and fulfillment. Challenging the deeply ingrained societal programming and emotional straightjacket society often imposes. Hélène recounts a moment where she is overwhelmed with emotion, on the brink of tears, as she is about to board a plane. Sitting there ques...

Are you looking to deepen your connections and enhance your ability to influence those around you? This conversation will take you on a journey through the nuances of human behavior, connection, and self-improvement. Leadership and communication are the central themes, dissected from multiple angles by best selling author and Tedx Speaker Savvas Trichas Ph.D; he holds a Ph.D. in Human Resource Management and Marketing and has collaborated with several prestigious universities in the US and...

How Deep is the Link Between Humor and Your Mental Health? We dive into the world of Peter Kypri, also known as Cypriot Smurf, a stand-up comedian and part-time male escort who turns life's quirks into laughter. But what's the story behind the man who makes us chuckle? Peter, with his effortless charm and wit, shares the journey of finding his comedic voice. It's a tale of self-discovery, from creating his alter ego, Souvlakis, to navigating the uncertainties of performing live. Cha...

Are the Holidays Really the Most Wonderful Time of the Year? If you're grappling with feelings of inadequacy, loneliness, or isolation during this time of the year, you are not alone. Join Dr. Stephanos Ioannou and Hélène Ioannides as they delve into the often unspoken complexities of mental health during the holidays. This isn't just another festive talk; it's a deep dive into the highs and lows that accompany this season, exploring why this time can be as challenging as it is cheerful. ...

Do Pets Really Have Influence on Your Mood and Overall Well-Being? Dr. Georgia Lambrou, with her rich background in veterinary science, explores the therapeutic effects of pets on our lives. But it's not just about the feel-good factor. She also tackles the practical aspects of pet care, addressing common misconceptions and providing valuable advice on health care and the importance of vaccines. Through her personal experiences and professional insights, Dr. Lambrou unravels the...

Is Our Perspective on Success Fundamentally Flawed? Our guest, Giannos Tran, a visionary storyteller, joins us to dissect what some consider a male-oriented definition of success. We question whether success is a destination or a mirage shaped by societal perceptions. Success is a chameleon, changing colors from person to person. For some, it's about the journey, the process, and the love and pain that come with it. For others, it's a race against oneself, a quest for something greater.&nbs...