Mental Health During the Holidays: Strategies for Overcoming Your Seasonal Triggers

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Health Pod: Mental Health, Psychology & Spirituality

Hélène & Dr. Stephanos | Self-Development

34 episodes

9 months ago

Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Are you searching for ways to connect with your inner wisdom and live a more fulfilling life? Hélène is joined by Nina, an intuitive healer and spiritual guide. You'll discover how ancient practices can help you tap into your intuition and navigate life's challenges with greater ease. Nina reveals how Tarot cards can act as a mirror...

Mental Health

Religion & Spirituality,

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Mental Health

Religion & Spirituality,

Mental Health During the Holidays: Strategies for Overcoming Your Seasonal Triggers | EP 17

Health Pod: Mental Health, Psychology & Spirituality

38 minutes

1 year ago

Mental Health During the Holidays: Strategies for Overcoming Your Seasonal Triggers | EP 17

Are the Holidays Really the Most Wonderful Time of the Year? If you're grappling with feelings of inadequacy, loneliness, or isolation during this time of the year, you are not alone. Join Dr. Stephanos Ioannou and Hélène Ioannides as they delve into the often unspoken complexities of mental health during the holidays. This isn't just another festive talk; it's a deep dive into the highs and lows that accompany this season, exploring why this time can be as challenging as it is cheerful. ...