Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

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Kayla Bronzo - Medical Student

38 episodes

5 months ago

Are you tired of leaving your doctor’s appointments confused about the next steps? Are you sick of scouring the internet for medical advice? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find medical recommendations broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, navigate acute health problems, tackle lifestyle changes, and raise healthy children. If you are ready to take steps towards optimum health — you are in the right place. Hey, I’m Kayla, a medical student, but also a patient. I’ve witnessed again and again people’s health suffer simply because medical instructions were lost in translation from the doctor to the patient. I’ve been the confused patient and I’ve been the confusing provider. Seeing both sides of healthcare, I understand doctors are doing their best to explain and patients are doing their best to understand, but medical jargon, the emotional setting of appointments, and time pressure are all working against us. I realized there had to be a better way. This podcast allows me to walk you through medical advice without all the constraints. As the patient, you can choose to listen whenever you are in a good headspace to learn, and you can always come back if you need a refresher. And, I am not time pressured here, so I have made sure every episode is full of high quality information you can understand with step by step practical advice. If you are ready to make progress towards optimum health by learning how to do deal with your medical problems new and old - from your hypertension to the common cold - this podcast is for you. Print out the accompanying worksheet at healthhomework.co, grab a pen, and pop in your earbuds. It’s time to work.

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Episodes (20/38)

Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

EP 29 // How To Make Healthier Choices While At The Grocery Store - The Quick And Dirty To Reading Food Labels

Hello, Today we are talking about food labels! There is a ton of information on there, and it can be confusing where to even start, so I break down a few things you can focus on. Learn how I navigate the grocery store in order to make sure I am nourishing my body with healthier foods. Best, Kayla Print your worksheet here - https://docs.google.com/document/d/1OS6R131tYsRokPBIfT6gz974RrlaD9zGkgvuXqz_kGo/edit?usp=sharing __________ Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/ Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. __________ CITATIONS American Heart Association. “How Much Sugar Is Too Much?” Www.heart.org, American Heart Association, 23 Sept. 2024, www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much. American Heart Association. “Understanding Food Nutrition Labels.” Www.heart.org, 3 Aug. 2023, www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-food-nutrition-labels. “The Facts on Fats - Infographic.” Www.heart.org, 2017, www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/the-facts-on-fats. ________ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC. Privacy notice: While you may give your email address to sub